The Skinny 5

Author: Cooknation
Publisher:
ISBN: 9780957644748
Category : Reducing diets
Languages : en
Pages : 120

Book Description
The Skinny 5:2 Fast Diet Meals For One Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories At last a 5:2 Diet recipe book for SINGLE SERVINGS If you are cooking for ONE who wants to waste time working out ingredients and recipes to make single servings? Unlike most 5:2 books, ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST Packed with: Over 100 delicious recipe & snack inspiration ideas Intro, advice and info on the 5:2 Diet All recipes are MEALS FOR ONE The Skinny 5:2 Fast Diet Meals For One has everything you need to get you inspired and on track with your weight-loss. So what are you waiting for? Start today with the diet that has changed millions of people s lives around the world. Look out for our new men's 5:2 title: MANFOOD: 5:2 Fast Diet Meals For Men: Simple & Delicious, Fuss Free, Fast Day Recipes For Men Under 200, 300, 400 & 500 Calories. www.cooknationbooks.com www.bellmackenzie.com

The Skinny 5

Author: Cooknation
Publisher: Bell & MacKenzie Publishing
ISBN: 9780957644755
Category : Cookbooks
Languages : en
Pages : 0

Book Description
The Skinny 5:2 Fast Diet Vegetarian Meals For One Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories At last a 5:2 Diet vegetarian recipe book for SINGLE SERVINGS If you are cooking for ONE who wants to waste time working out ingredients and recipes to make single servings? Unlike most 5:2 books, ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST. Packed with: Over 100 delicious vegetarian recipe & snack inspiration ideas Intro, advice and info on the 5:2 Diet All recipes are MEALS FOR ONE The Skinny 5:2 Fast Diet Vegetarian Meals For One has everything you need to get you inspired and on track with your weight-loss. So what are you waiting for? Start today with the diet that has changed millions of people's lives around the world. Look out for our new men's 5:2 Diet title. MANFOOD: 5:2 Fast Diet Meals For Men: Simple & Delicious, Fuss Free, Fast Day Recipes For Men Under 200, 300, 400 & 500 Calories. www.cooknationbooks.com www.bellmackenzie.com

The Skinny 5:2 Fast Diet Vegetarian Meals for One

Author:
Publisher:
ISBN:
Category : Low-calorie diet
Languages : en
Pages : 0

Book Description

The 5:2 Diet

Author: Kate Harrison
Publisher: Ulysses Press
ISBN: 1612432697
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
Provides a weight loss diet plan featuring intermittent fasting intended to trigger changes in metabolism.

The Skinny 5:2 Diet Family Favourites Recipe Book

Author: CookNation
Publisher:
ISBN: 9781483941424
Category :
Languages : en
Pages : 120

Book Description
#1 Best Selling Amazon Author The Skinny 5:2 Diet Family Favourites Recipe Book. Eat With All The Family On Your Diet Fasting Days 5 out of 5 stars Tasty and Fast! "Great book and perfect for those on the 5 2 with a family to feed." Frannie444 5.0 out of 5 stars Excellent. "Great cookery book. easy to follow recipes, photos and very clear instructions." Mrs D Barnard Are you following the 5:2 Fast Diet plan but also have a family to feed? Are you feeling the pressure of preparing two sets of meals on each fast day? It doesn't have to be that way! With this collection of British family favourites under 300,400 & 500 calories you can stick to your 5:2 fasting plan yet prepare only one meal for your whole family. One meal, one family. Everyone's happy. Family Favourites contains a brand new selection of national family favourites including Shepherd's Pie, Toad In The Hole and Chicken Tikka Masala, plus some winning recipes from our existing CookNation bestselling 'Skinny' series so that you can enjoy stress free meal times FAST. Look out for our new men's 5:2 Diet title. MANFOOD: 5:2 Fast Diet Meals For Men: Simple & Delicious, Fuss Free, Fast Day Recipes For Men Under 200, 300, 400 & 500 Calories. www.cooknationbooks.com www.bellmackenzie.com

5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals For Beginners Guide: Fast Diet Cookbook Lose Weight Program Recipes

Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Cooking
Languages : en
Pages : 52

Book Description
The 5:2 fast is one of the easiest and quickest ways for you to lose weight. It works with your body, helping you to burn fat and weight without counting all the calories and while still being able to go on a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day. As long as these days are not back to back, they can be any day that you would like. Pick a few days during the week when you are usually really busy and it won't seem so bad. For the other five days of the week, you will be able to eat regular calories. You should be careful about not going overboard, but if you eat a relatively healthy diet, even if you splurge a little bit on these other five days, you will still end up taking fewer calories thanks to those two fast days. It is that simple! The hardest part of this diet plan, and many other diet plans, is finding the right recipes to make it work. You want to lose weight, but if you feel deprived all the time, you will give in to the cravings and never see the results that you want. This is where this guidebook can come in! It will provide you with many satisfying recipes that you are sure to enjoy, all of which can be used for either your feast or your fast days. Some of the recipes that you can try from this guidebook include: Tuna Tacos Pancakes French Toast with Raspberries Breakfast in a cup Blueberry muffins Strawberry granola Bread pudding Cheesy Scones Chili And so much more Going on a diet does not have to be difficult or hard to maintain! Check out the 5:2 fast and some of the delicious recipes in this guidebook, and you will be losing weight without feeling deprived!

The 5:2 Fast Diet Cookbook

Author: Angela Ford
Publisher:
ISBN: 9781515354239
Category :
Languages : en
Pages : 80

Book Description
Low Calorie Recipes compiled to assist you in your weight loss journey to a healthy living The 5:2 fast diet is all about sticking to a healthy 2000 calories meals for 5 "non-fasting" days and fasting on no more than 500 calories for 2 days. This means you can still eat your cake and lose the pounds! This amazing book offers delicious, nutritious, low calorie and fantastic recipes to suit your 5:2 diet lifestyle. The recipes range from breakfast to lunch, dinner and snacks, all having low calories to improve your health, keep diseases away and keep your organs in top form. The meals are balanced with lots of proteins, vitamins and minerals, fibres and modest carbohydrates to fill you up health wise and keep off hunger pangs. A research carried out by independent researchers showed that those who follow this diet have experienced improved health (effective weight loss within weeks and better cholesterol and insulin levels). All the tips and tricks you need to know to control hunger pangs, cravings and how to carry out an effective 5:2 fast diet can be found in this book. The 5:2 diet is changing lives the world over and helping people lose weight. Get this book and discover the amazing benefit this 5:2 diet has to offer you TAGS: fast diet recipe book, 5 2 intermittent fast diet, fast diet for weight loss, 5 2 diet book, 5 2 diet recipes, 5 2 revolution, 5 2 diet cookbook, 5 2 diet for beginners, 5 2 fast - easy and delicious light meals, 5 2 diet recipe book, 5 2 good food kitchen, 5 2 your life, 5 2 recipes, 5 2 paleo, 5 2 for beginners, 5 2 fast diet recipe book meals for one, 5 2 cookbook

The Fast Diet

Author: Michael Mosley
Publisher:
ISBN: 9781780721675
Category : Fasting
Languages : en
Pages : 0

Book Description
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Fast Diet Cookbook

Author: Happy Cook
Publisher: CreateSpace
ISBN: 9781493550333
Category :
Languages : en
Pages : 140

Book Description
Looking for a diet that will throw the pounds off fast and still allow you to enjoy many of the foods you love to eat? The official 5:2 intermittent fast diet is the simple solution you have been looking for! So many so called lose weight systems are more like a math's degree - counting calories, adding up points and sticking rigorously to a meal plan that works great so long as you don't live in the real world! The revolutionary approach of the 5:2 diet is different. It has helped many people lose weight who previously had struggled, and comes with a host of amazing health benefits thrown in. One of the coolest benefits of this diet is that you do get to eat pretty much what you want for 5 days of the week. This makes it easier on people who have a hard time sticking to a diet because it places too many restrictions or just becomes plain complicated. Evidence shows that there are numerous health benefits to this ground breaking approach to healthy weight loss as well, including lower risk of heart disease, diabetes and cancer. And it gets even better. Even while in the fasting mode, you can still enjoy delicious meals. It's true! This book introduces you to healthy meal options that can be chosen on your fasting days. All of the meals in this book range from breakfast to dinner and all weigh-in under 500 calories. Rather than bog you down with 20,568 recipes, we have chosen just 52 of our easiest and most delicious 5:2 recipes to share with you. Mix'n'match them for varied and satisfying meal plans for your fasting days, and watch the pounds and ounces fly away. We have kept things easy, simple to read and put into practice. We hope you enjoy each and every one of these wonderful recipes just as much as we do. Quotes praising the Fast Diet system: "The scientific evidence that Intermittent Fasting can have numerous health benefits is strong" - Professor Mark Mattson, National Institute on Aging "The biggest diet revolution since the Atkins" - Daily Mail

The Fast Diet Cookbook

Author: Rockridge Press
Publisher: Sourcebooks, Inc.
ISBN: 162315166X
Category : Health & Fitness
Languages : en
Pages : 180

Book Description
Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy low-calorie fasting-day recipes that offer many tasty choices to keep you on track toward the goal of eating 500 calories for women and 600 for men. Get started on your health and weight-loss program with one-month meal plans for both men and women. Choose from nutritious non-fasting-day recipes to round out your one-month plan. Learn how intermittent fasting promotes not only weight loss but has also been proven to increase overall health and well-being. Don't be intimidated by fasting. The Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting is your guide to sensible fasting for weight control and optimum health.