Author: Kathleen Adams Publisher: Rowman & Littlefield ISBN: 1475814267 Category : Education Languages : en Pages : 201
Book Description
A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
Author: Philippe Douyon MD Publisher: Izzard Ink ISBN: 1642281018 Category : Medical Languages : en Pages : 85
Book Description
We live in a time in which more than 100 million Americans suffer from a neurological illness. Not only is that number expected to rise and the annual cost to care for people with neurological disorders expected to surpass 1 trillion dollars, but the impact of these illnesses on our lives is unlike any other. Neurological disorders affect every fiber of our being. They cause physical, psychological, emotional, and cognitive impairments. They rob us of our lives and families in a way that diseases of other organs can’t. Oftentimes it seems that we are helpless to do anything about it. But, what if that wasn’t true? Neuroplasticity: Your Brain’s Superpower empowers us to have a different relationship with our brains. Instead of just succumbing to whatever potential dysfunction, degeneration, or disease that may impact our nervous system, in this book we explore the ways in which we can give our brains exactly what they need to adapt, heal, and thrive. Neuroplasticity: Your Brain’s Superpower takes us on a journey through things that influence the evolution of our brains, including various diseases. Not only do we learn about these illnesses, but also about the potential healing that can take place after the injury. This book expands the conversation about brain health so that we can include the principles of neuroplasticity to help us take control of our neurological destinies.
Author: Sharon Begley Publisher: Ballantine Books ISBN: 0307492087 Category : Psychology Languages : en Pages : 306
Book Description
Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune
Author: David Rock Publisher: Harper Collins ISBN: 0061943541 Category : Business & Economics Languages : en Pages : 310
Book Description
In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.
Author: Madhur-Nain Webster Publisher: Balboa Press ISBN: 198220429X Category : Body, Mind & Spirit Languages : en Pages : 335
Book Description
Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life’s purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced — and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of Kundalini Meditation. By incorporating yogic technology into your life, you can learn to govern your thoughts and emotions in a mindful manner. Meditation offers you the tools to view your life with clarity so that you can respond, rather than react, to stressful situations. Bridging the worlds of yogic meditation, psychology, and science, The Stressless Brain will help you thoroughly understand stress and anxiety and how it affects your entire being: body, mind, and soul. Whether you are experiencing mental hardships from your professional, personal, or romantic life, my objective is for you to find answers within yourself and make any necessary changes — all through the regular practice of meditation. If you feel powerless, then I hope the yogic insight and meditational instructions provided in this book can give you the strength to harness your mind and teach it to best serve you. Using Kundalini Meditation, you can find the courage to self-reflect so that you can self-correct.
Author: Rachel Kadish Publisher: HarperCollins ISBN: 0544866673 Category : Fiction Languages : en Pages : 581
Book Description
WINNER OF A NATIONAL JEWISH BOOK AWARD A USA TODAY BESTSELLER "A gifted writer, astonishingly adept at nuance, narration, and the politics of passion."—Toni Morrison Set in London of the 1660s and of the early twenty-first century, The Weight of Ink is the interwoven tale of two women of remarkable intellect: Ester Velasquez, an emigrant from Amsterdam who is permitted to scribe for a blind rabbi, just before the plague hits the city; and Helen Watt, an ailing historian with a love of Jewish history. When Helen is summoned by a former student to view a cache of newly discovered seventeenth-century Jewish documents, she enlists the help of Aaron Levy, an American graduate student as impatient as he is charming, and embarks on one last project: to determine the identity of the documents' scribe, the elusive "Aleph." Electrifying and ambitious, The Weight of Ink is about women separated by centuries—and the choices and sacrifices they must make in order to reconcile the life of the heart and mind.
Author: Carl Zimmer Publisher: Union Square & Co. ISBN: 1402789351 Category : Science Languages : en Pages : 514
Book Description
Body art meets popular science in this elegant, mind-blowing collection, written by renowned science writer Carl Zimmer. This fascinating book showcases hundreds of eye-catching tattoos that pay tribute to various scientific disciplines, from evolutionary biology and neuroscience to mathematics and astrophysics, and reveals the stories of the individuals who chose to inscribe their obsessions in their skin. Best of all, each tattoo provides a leaping-off point for bestselling essayist and lecturer Zimmer to reflect on the science in question, whether its the importance of an image of Darwins finches or the significance of the uranium atom inked into the chest of a young radiologist.
Author: Larry W. Swanson Publisher: Abrams ISBN: 1613129947 Category : Science Languages : en Pages : 208
Book Description
At the crossroads of art and science, Beautiful Brain presents Nobel Laureate Santiago Ramón y Cajal’s contributions to neuroscience through his groundbreaking artistic brain imagery. Santiago Ramón y Cajal (1852–1934) was the father of modern neuroscience and an exceptional artist. He devoted his life to the anatomy of the brain, the body’s most complex and mysterious organ. His superhuman feats of visualization, based on fanatically precise techniques and countless hours at the microscope, resulted in some of the most remarkable illustrations in the history of science. Beautiful Brain presents a selection of his exquisite drawings of brain cells, brain regions, and neural circuits with accessible descriptive commentary. These drawings are explored from multiple perspectives: Larry W. Swanson describes Cajal’s contributions to neuroscience; Lyndel King and Eric Himmel explore his artistic roots and achievement; Eric A. Newman provides commentary on the drawings; and Janet M. Dubinsky describes contemporary neuroscience imaging techniques. This book is the companion to a traveling exhibition opening at the Weisman Art Museum in Minneapolis in February 2017, marking the first time that many of these works, which are housed at the Instituto Cajal in Madrid, have been seen outside of Spain. Beautiful Brain showcases Cajal’s contributions to neuroscience, explores his artistic roots and achievement, and looks at his work in relation to contemporary neuroscience imaging, appealing to general readers and professionals alike.
Author: Alphonso Dunn Publisher: Three Minds Press ISBN: 9780997046502 Category : Languages : en Pages : 142
Book Description
PEN AND INK DRAWING WORKBOOK is perfect for anyone looking for a book that provides lots of practice for developing and refining ink drawing skills and technique. It is appropriate for learners on all levels and is filled with over 100 engaging drills and exercises. The exercises in this comprehensive workbook are thoughtfully designed to take you from the essential elements like pen control, line consistency, basic strokes and variations to more advanced concepts such as, blending values, controlling gradations, shading compound forms, and rendering textures. It covers all the major pen and ink shading techniques including cross-hatching, stippling, scribbling, and more. In addition, there are 30 inspiring drawing exercises on a variety of subjects, which allows you to draw right inside the book. This book is the complementary workbook for PEN AND INK DRAWING: A SIMPLE GUIDE. However, it can still be used on its own as a general workbook for refining your skills and helping you to create stunning ink drawings with confidence!
Author: Janae Marks Publisher: HarperCollins ISBN: 0062875906 Category : Juvenile Fiction Languages : en Pages : 288
Book Description
In this compelling and heartfelt mystery story, Janae Marks—author of the acclaimed bestselling From the Desk of Zoe Washington—follows a young girl reshaping her meaning of home. Perfect for fans of Erin Entrada Kelly and Rebecca Stead. Two starred reviews! A Project Lit Club Book Club Selection, S&L Lead Title, and Kids' Indie Next List Pick! “Joyful. A book that kids will love.” —Rebecca Stead, Newbery Medal-winning author of When You Reach Me Joy Taylor has always believed home is the house she lived in her entire life. But then her dad lost his job, and suddenly, home becomes a tiny apartment with thin walls, shared bedrooms, and a place for tense arguments between Mom and Dad. Hardest of all, Joy doesn’t have her music to escape through anymore. Without enough funds, her dreams of becoming a great pianist—and one day, a film score composer—have been put on hold. A friendly new neighbor her age lets Joy in on the complex’s best-kept secret: the Hideout, a cozy refuge that only the kids know about. And it’s in this little hideaway that Joy starts exchanging secret messages with another kid in the building who also seems to be struggling, until—abruptly, they stop writing back. What if they’re in trouble? Joy is determined to find out who this mystery writer is, fast, but between trying to raise funds for her music lessons, keeping on a brave face for her little sister, and worrying about her parents’ marriage, Joy isn’t sure how to keep her own head above water. "Squeezes your heart in such a special way." —Lisa Moore Ramée, author of A Good Kind of Trouble and Something to Say “Readers will find hope in Joy’s courage, ingenuity, and fierce dedication to her friends.” —Kate Messner, author of Breakout and Chirp “A timely story about connection, loss and the spaces we need to understand one and brave the other.” —Paula Chase, author of Dough Boys and So Done
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Author: Kathleen Adams
Author: Philippe Douyon MD
Author: Sharon Begley
Author: David Rock
Author: Madhur-Nain Webster
Author: Rachel Kadish
Author: Carl Zimmer
Author: Larry W. Swanson
Author: Alphonso Dunn
Author: Janae Marks