Run, Ride, Sink or Swim

Author: Lucy Fry
Publisher: Faber & Faber
ISBN: 0571313167
Category : Biography & Autobiography
Languages : en
Pages : 231

Book Description
At the age of thirty-one, Lucy Fry was pretty certain she knew her limits. And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being - and finds that maybe she doesn't know her limits after all... Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.

Can't Swim, Ride, Run

Author: Andy Holgate
Publisher: Know The Score Books
ISBN: 9781848187436
Category : Biography & Autobiography
Languages : en
Pages : 0

Book Description
This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a 9-5 job and all the pressures that go with it; he isn't blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today's sporting superstars have forgotten how to be. You wouldn't recognize Andy in the street, yet his story provides valuable lessons to us all: "Never give up" and "Anything is possible." Can't Swim, Can't Ride, Can't Run follows Andy Holgate's epic journey from being an overweight librarian to an Ironman triathlete. Before he could even begin the rollercoaster ride which amassed more punctures than Andy cares to remember, this would-be Superman had first to buy a second-hand bike and take swimming lessons. Along the way, he ended up in hospital, dealt with family crises, encountered crocodiles and deadly amoebas, and persuaded his friends that doing an Ironman event is what normal people do on their stag weekend. This is the inspirational, amusing and moving story of how one normal bloke learnt how to fall off a bike and not injure himself, to run a marathon despite two dodgy knees, and most importantly how not to drown.

Swim, Bike, Run

Author: Alistair Brownlee
Publisher: Penguin UK
ISBN: 0670923133
Category : Biography & Autobiography
Languages : en
Pages : 251

Book Description
Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothers The Olympic Triathlon, Hyde Park, London August 7th 2012 'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...' This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world. Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running. But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights. In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best. Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans. Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist. 'Sport has two new heroes: a couple of nice lads from Yorkshire ' The Times

A Life Without Limits

Author: Chrissie Wellington
Publisher: Center Street
ISBN: 1455510939
Category : Biography & Autobiography
Languages : en
Pages : 191

Book Description
In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

Easier Ways to Say I Love You

Author: Lucy Fry
Publisher: Myriad Editions
ISBN: 1912408600
Category : Family & Relationships
Languages : en
Pages : 221

Book Description
A memoir on love, lust and attachment: one woman's remarkable and candid account of transforming a difficult and uncomfortable love triangle into an honest polyamorous relationship. Lucy Fry's story opens with the heady and impassioned affair she embarked on during her wife's pregnancy. It is a relationship that appears to be unstoppable, perhaps even addictive, despite guilt and self questioning. With intense and unflinching honesty, she takes us on a compelling journey from childhood trauma and addiction to sobriety, from infidelity to ethical non-monogamy, and—perhaps most intensely of all—from her fear of parenthood to her exquisite joy at having a son. L and B's love for their new baby, 'The Boy', changes the dynamic once again. They fumble through early parenthood, in a way that many will recognise, while at the same time trying to fathom and fashion a unique journey of their own.

The Bicycle Spy

Author: Yona Zeldis McDonough
Publisher: Scholastic Inc.
ISBN: 0545851823
Category : Juvenile Fiction
Languages : en
Pages : 166

Book Description
Can Marcel make the ride of his life? Marcel loves riding his bicycle, whether he's racing through the streets of his small town in France or making bread deliveries for his parents' bakery. He dreams of someday competing in the Tour de France, the greatest bicycle race. But ever since Germany's occupation of France began two years ago, in 1940, the race has been canceled. Now there are soldiers everywhere, interrupting Marcel's rides with checkpoints and questioning.Then Marcel learns two big secrets, and he realizes there are worse things about the war than a canceled race. When he later discovers that his friend's entire family is in imminent danger, Marcel knows he can help -- but it will involve taking a risky bicycle ride to pass along covert information. And when nothing ends up going according to plan, it's up to him to keep pedaling and think quickly... because his friend, her family, and his own future hang in the balance.

Poems of the English Race

Author: Raymond Macdonald Alden
Publisher:
ISBN:
Category : American poetry
Languages : en
Pages : 452

Book Description

Men's Health

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 196

Book Description
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

The First Rule of Swimming

Author: Courtney Angela Brkic
Publisher: Hachette+ORM
ISBN: 0316217379
Category : Fiction
Languages : en
Pages : 302

Book Description
In this “exquisitely crafted” novel, a Croatian woman goes to New York to search for her missing sister—and confronts her family’s dark history (Booklist). Magdalena does not panic when she learns that her younger sister has disappeared. A free spirit, Jadranka has always been prone to mysterious absences. But when weeks pass with no word, Magdalena leaves the isolated Croatian island where their family has always lived and sets off to New York to find her sister. Her search begins to unspool the history of their family, reaching back three generations to a country torn by war. A haunting and sure-footed debut by an award-winning writer, The First Rule of Swimming explores the legacy of betrayal and loss in a place where beauty is fused inextricably with hardship, and where individuals are forced to make wrenching choices as they are swept up in the tides of history. “Suspenseful . . . well-paced.” —The New Yorker “Gracefully interweave[s] three generations of family stories and lies.” —O, The Oprah Magazine “Examines lives bruised and twisted by history, like weather-beaten trees that nevertheless manage to produce the sweetest fruit.” —The New York Times Book Review

Dare to Tri

Author: Louise Minchin
Publisher: Bloomsbury Publishing
ISBN: 147294917X
Category : Sports & Recreation
Languages : en
Pages : 257

Book Description
SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019 RUNNING AWARDS 2019 – TOP BOOK Dare to Tri is the amazing story of TV presenter Louise Minchin's journey from the BBC Breakfast sofa to representing Great Britain at the World Triathlon Championships. This is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. 'I didn't even know what a triathlon was before 2012... When I took up the sport three years ago I didn't imagine for a second then, that, one day, I would be able to represent my country internationally.' Louise Minchin What started out as a fun television cycling stunt culminated in BBC Breakfast's Louise Minchin wearing the colours of Great Britain at the World Triathlon Championships in her age group. This is the story of how a newly discovered sport became a passion – and then an obsession. Dare to Tri is Louise's candid memoir of her incredible journey, recounting her rediscovery of competitive sport after nearly 30 years and her first tentative steps as a triathlete. In a story encompassing equal measures of determination and self-doubt, Louise has to overcome personal nerves, a brutal training regime, the odd bike crash and the occasional drama. Her adventure as she strives to represent Great Britain in triathlon is an inspiration for sporting late-starters everywhere.