Author: Eric N. Franklin Publisher: Human Kinetics ISBN: 0736067892 Category : Health & Fitness Languages : en Pages : 450
Book Description
Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.
Author: Eric N. Franklin Publisher: Human Kinetics ISBN: 0873229436 Category : Fiction Languages : en Pages : 392
Book Description
Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.
Author: Eric Franklin Publisher: Human Kinetics ISBN: 1718200676 Category : Body image Languages : en Pages : 513
Book Description
"This resource shows readers how to use imagery, touch, and movement exercises to improve coordination and alignment. The exercises also help relieve tension, enhance the health of the spine and back, and prevent back injury"--
Author: Eric Franklin Publisher: Human Kinetics Publishers ISBN: 1492589624 Category : Health & Fitness Languages : en Pages : 105
Book Description
"The first part of the book covers anatomy and biomechanics of the pelvis, and the second part includes 26 exercises for yoga practitioners and students specifically focused on strengthening the pelvis"--
Author: Franklin, Eric Publisher: Human Kinetics ISBN: 1492533637 Category : Performing Arts Languages : en Pages : 400
Book Description
Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.
Author: Eric N. Franklin Publisher: ISBN: 9780871273093 Category : Imagery (Psychology) Languages : en Pages : 0
Book Description
The Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this programme provides a selection of different mental techniques from the Franklin Method.
Author: Eric N. Franklin Publisher: ISBN: 9780871272591 Category : Exercise Languages : en Pages : 0
Book Description
"Combining scientific principles with movement and imagery exercises...demonstrates how to create a stronger body by toning the pelvic floor." -- Back cover.
Author: Franklin, Eric Publisher: Human Kinetics ISBN: 1492569674 Category : Performing Arts Languages : en Pages : 72
Book Description
Breathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional breathing technique.
Author: Tony Morris Publisher: Human Kinetics ISBN: 9780736037525 Category : Sports & Recreation Languages : en Pages : 408
Book Description
It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings. Now Imagery in Sport addresses the breadth of what researchers and practitioners in sport psychology know about the topic, and it treats each issue in depth, considering current theories and research on imagery and its application in sport. The reference also addresses future directions in research and practice for imagery in sport. In doing so, Imagery in Sport provides the most comprehensive look at the state of imagery and its uses in sport today. The authors take readers step by step through understanding, investigating, applying, and advancing imagery in sport. The text includes the following: -Sample scripts, preperformance suggestions, and sport-specific and site-specific tips -Presentation and critical analysis of 10 well-known theoretical frameworks for understanding imagery -A full chapter devoted to understanding and successfully using the available measures of imagery in sport, including how to administer imagery-ability measures Imagery in Sport takes complex theories and presents them clearly, using examples from everyday sport contexts. The book helps readers become familiar with the current knowledge about the topic and learn to view it with a critical eye. And it provides practicing sport psychologists with guidelines and strategies for using imagery to help athletes improve their performances.
Author: Eric Franklin Publisher: Dog Ear Publishing ISBN: 1457547066 Category : Health & Fitness Languages : en Pages : 182
Book Description
Grow Younger Daily: An Insider’s Guide to the Life-Changing Use of Imagery The phrase “Mind over matter” takes on new significance when linked to research into the undeniable connection between imagery and physical and mental health. In other words, if you can imagine it, you can become it. Athletes, dancers and fitness experts have used sophisticated mental imagery to enhance their performance, and now you can too. The Franklin Method, developed by author Eric Franklin, combines movement and Dynamic Neurocognitive Imagery (DNI)™ to harness the transforming power of the mind to move efficiently and keep the physical body young and energized. With the power to change the body from the inside out, imagery can influence and rejuvenate everything from individual cells to the immune system and organs, showing that remaining young is largely a question of attitude. Grow Younger Daily provides a roadmap to creating lasting positive physical and mental changes by describing how to harness the plasticity and transformative power of the mind, thanks to the author’s decades of firsthand experience and practice. Acknowledging the power of change is the first step to a younger, healthier you.
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Author: Eric N. Franklin
Author: Eric N. Franklin
Author: Eric Franklin
Author: Eric Franklin
Author: Franklin, Eric
Author: Eric N. Franklin
Author: Eric N. Franklin
Author: Franklin, Eric
Author: Tony Morris
Author: Eric Franklin