Cycling Science

Author: Stephen S. Cheung
Publisher: Human Kinetics
ISBN: 1492586595
Category : Sports & Recreation
Languages : en
Pages : 568

Book Description
Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

Cycling Science

Author: Max Glaskin
Publisher:
ISBN: 1782406433
Category : Sports & Recreation
Languages : en
Pages : 195

Book Description
Investigating the scientific wonders that keep the cyclist in the saddle and explaining how the bike and rider work together, this fascinating book is the perfect way to analyse your own kit and technique by showing you the techniques of the professionals. Each chapter investigates a different area of physics or technology and is organised around a series of questions; What is the frame design? How have bicycle wheels evolved? What muscle groups does cycling exploit? How much power does a professional cyclist generate? Each question is investigated using explanatory infographics and illustrations to clarify the answers. Dip into the book for answers to specific questions or read it right through for a complete overview of how machine and rider work together. At its heart, the simple process of getting about on two wheels contains a wealth of fascinating science.

Bicycling Science, third edition

Author: David Gordon Wilson
Publisher: MIT Press
ISBN: 9780262731546
Category : Technology & Engineering
Languages : en
Pages : 492

Book Description
A new, updated edition of a popular book on the history, science, and engineering of bicycles. The bicycle is almost unique among human-powered machines in that it uses human muscles in a near-optimum way. This new edition of the bible of bicycle builders and bicyclists provides just about everything you could want to know about the history of bicycles, how human beings propel them, what makes them go faster, and what keeps them from going even faster. The scientific and engineering information is of interest not only to designers and builders of bicycles and other human-powered vehicles but also to competitive cyclists, bicycle commuters, and recreational cyclists. The third edition begins with a brief history of bicycles and bicycling that demolishes many widespread myths. This edition includes information on recent experiments and achievements in human-powered transportation, including the "ultimate human- powered vehicle," in which a supine rider in a streamlined enclosure steers by looking at a television screen connected to a small camera in the nose, reaching speeds of around 80 miles per hour. It contains completely new chapters on aerodynamics, unusual human-powered machines for use on land and in water and air, human physiology, and the future of bicycling. This edition also provides updated information on rolling drag, transmission of power from rider to wheels, braking, heat management, steering and stability, power and speed, and materials. It contains many new illustrations.

High-tech Cycling

Author: Ed Burke
Publisher: Human Kinetics
ISBN: 9780736045070
Category : Fiction
Languages : en
Pages : 332

Book Description
This illustrated text offers cyclists clear explanations and practical applications of cutting edge science in boosting performance, and discusses critical performance issues in both road and mountain biking.

Bicycling Science, fourth edition

Author: David Gordon Wilson
Publisher: MIT Press
ISBN: 0262538407
Category : Transportation
Languages : en
Pages : 566

Book Description
An updated edition of a classic: an indispensable companion for a new era in cycling. The bicycle is almost unique among human-powered machines in that it uses human muscles in a near-optimum way. This essential volume offers a comprehensive account of the history of bicycles, how human beings propel them, what makes them go faster—and what keeps them from going even faster. Over the years, and through three previous editions, Bicycling Science has become the bible of technical bicycling not only for designers and builders of bicycles but also for cycling enthusiasts. After a brief history of bicycles and bicycling that demolishes many widespread myths, this fourth edition covers recent experiments and research on human-powered transportation, with updated material on cycling achievements, human-powered machines for use on land and in air and water, power-assisted bicycles, and human physiology. The authors have also added new information on aerodynamics, rolling drag, transmission of power from rider to wheels, braking, heat management, steering and stability, power and speed, and other topics. This edition also includes many new references and figures. With racks of bikeshare bikes on city sidewalks, and new restrictions on greenhouse gas–emitting cars, bicycle use will only grow. This book is the indispensable companion for a new era in cycling.

Cycling Science

Author:
Publisher:
ISBN:
Category : Cycling
Languages : en
Pages : 496

Book Description

The Handbook of Sports Medicine and Science

Author: Robert J. Gregor
Publisher: John Wiley & Sons
ISBN: 0470694904
Category : Medical
Languages : en
Pages : 144

Book Description
The fourth volume in this acclaimed series, Road Cycling concentrates on the techniques of conditioning, road cycling biomechanics, nutrition and hydration, trauma, and the various medical problems encountered by the competitive road cyclist. Edited by two of the world's leading authorities, this new book draws together expertise from contributors from The Netherlands, Italy, and the United States to present an authoritative reference for all those actively involved in the sport.

Cutting-Edge Cycling

Author: Hunter Allen
Publisher: Human Kinetics
ISBN: 1492582271
Category : Sports & Recreation
Languages : en
Pages : 448

Book Description
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.

Serious Cycling

Author: Edmund R. Burke
Publisher: Human Kinetics
ISBN: 1492584118
Category : Sports & Recreation
Languages : en
Pages : 332

Book Description
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.

Bike Fit

Author: Phil Burt
Publisher: A&C Black
ISBN: 1472900545
Category : Sports & Recreation
Languages : en
Pages : 194

Book Description
This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process – to ensure you maximise your cycling potential. Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.