Toxic Positivity

Author: Whitney Goodman
Publisher: Penguin
ISBN: 0593542754
Category : Self-Help
Languages : en
Pages : 305

Book Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Positivity

Author: Barbara Fredrickson
Publisher: Crown
ISBN: 0307393739
Category : Psychology
Languages : en
Pages : 277

Book Description
A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.

The Science of Positivity

Author: Loretta Graziano Breuning
Publisher: Simon and Schuster
ISBN: 1440599653
Category : Psychology
Languages : en
Pages : 224

Book Description
The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.

The ABC's of Positivity

Author: Laura Lynn Doyle
Publisher: Desire for Higher Incorporated
ISBN: 9781733384605
Category : Juvenile Nonfiction
Languages : en
Pages : 34

Book Description
The ABC's of Positivity is a delightful rhyming picture book full of powerful, and positive affirming messages to help children develop a positive attitude towards themselves, others and life; while having fun learning at the same time.

Positivity

Author: Harry Edelson
Publisher: SelectBooks, Inc.
ISBN: 1590793722
Category : Psychology
Languages : en
Pages : 208

Book Description
Harry Edelson’s mother was an illiterate Russian immigrant and his father left the family when Harry was an infant. His book begins this way: “I grew up in the poorest neighborhood in Brooklyn, which was the poorest neighborhood in New York City, and I was the poorest of the poor.” But the author makes it clear he never lamented his early circumstances: “I consider myself to be very lucky. I have been happy all my life even though I started out as poor as a child could be. . . . If you want to be happy, it is all in your mind. So take control of your senses, determine to be happy, and develop a frame of mind that will make you and all those around you happy.” In Positivity: How to Be Happier, Healthier, Smarter, and More Prosperous Mr. Edelson reveals his secrets and tips for success. As a person who enjoys excellent health and a wide range of knowledge, he established a successful Wall Street career in technology and investment banking and became the owner of a major business in capital investments.

Positivity Bias

Author: Rabbi Mendel Kalmenson
Publisher: Ezra Press
ISBN: 9780826690081
Category :
Languages : en
Pages : 404

Book Description
Through a mix of nature, nurture, social conditioning and free will, we each possess a personalized lens that frames, forms, clouds and distorts the way we see ourselves and the world around us. In order to live in the most meaningful and effective way possible, each of us needs to continually assess and adjust the default frames we have developed.In Positivity Bias, we learn that life is essentially good; that positive perception is applicable and accessible to all; that it derives from objective, rational insight, not subjective, wishful imagination, and that positive living is a matter of choice, not circumstance.An inspiring and life-enriching tapestry woven from hundreds of stories, letter, anecdotes, and vignettes - Positivity Bias highlights how the Lubavitcher Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, considered the most influential rabbi in modern history, taught us to see ourselves, others, and the world around us.

My Pocket Positivity

Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507208510
Category : Self-Help
Languages : en
Pages : 176

Book Description
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

Matrix Positivity

Author: Charles R. Johnson
Publisher: Cambridge University Press
ISBN: 1108478719
Category : Mathematics
Languages : en
Pages : 223

Book Description
This comprehensive reference, for mathematical, engineering and social scientists, covers matrix positivity classes and their applications.

The Positivity Prescription

Author: Suzy Green
Publisher:
ISBN: 9780648489047
Category :
Languages : en
Pages : 200

Book Description
In The Positivity Prescription, Dr Suzy Green distils the key principles behind Positive Psychology and outlines a six-week program that will allow you to create transformational and sustainable change to become your best possible self. While an abundance of books on happiness exist, The Positivity Prescription sorts the wheat from the chaff and includes 20 evidence-based Positivity Practices that will boost your mood and help you live your best life.

Positivity Attracts

Author: Paul Brodie
Publisher: Brodieedu
ISBN: 9780692580523
Category :
Languages : en
Pages : 66

Book Description
Positivity Attracts: Ten Ways to Improve Your Positive Thinking (Part of the Paul G. Brodie Seminar Book Series shows how you can change your mindset and improve your positive thinking. What if a few new habits could improve your positive thinking? What if you could increase your happiness with a few simple steps? Imagine waking up in the morning feeling positive and ready to take on the day. Amazon bestselling author, Paul G. Brodie, in his third book, covers ten ways to improve your positive thinking. Here are a few things that you will get out of Positivity Attracts. In this book, you will learn. * How to emphasize Positivity vs Negativity in your life* How to utilize the Four Truths to increase your happiness* How to look at your life from a Negative vs Positive Perspective* How to use the Baggage in your life to motivate you* How to choose to RISE when you fall down* How to conquer your Dark Side * How to Delegate Your Fears and Worries* How to Disconnect from technology to focus on what really is important * How to maximize your Circle of Trust to live a positive life* BONUS: Questions at the end of each chapter to help with increasing your positive thinkingBuy this book NOW to increase your positive thinking and stop feeling negative and stressed outPick up your copy today by clicking the BUY NOW button at the top of this page!