Author: Jeff Galloway Publisher: Meyer & Meyer Verlag ISBN: 1841263036 Category : Sports & Recreation Languages : en Pages : 220
Book Description
Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.
Author: James Patterson Publisher: Vision ISBN: 9780446536301 Category : Fiction Languages : en Pages : 0
Book Description
Unprotected and alone, Alex Cross is chasing a horrible new breed of killer. When the crimes hit close to home, he must hunt down the source . . . before it finds him first. When the home of Alex Cross's oldest friend, Ellie Cox, is turned into the worst murder scene Alex has ever seen, the destruction leads him to believe that he's chasing his most dangerous enemy yet. As Alex and his girlfriend, Brianna Stone, become entangled in the deadly Nigerian underworld of Washington D.C., what they discover is shocking: a stunningly organized gang of lethal teenagers headed by a powerful, diabolical man-the African warlord known as the Tiger. Just when the detectives think they're closing in on the elusive murderer, the Tiger disappears into thin air. Tracking him to Africa, Alex knows that he must follow. Alone. Heart-stopping, speed-charged, and electrifying, Cross Country is a stunning thriller from "the man who can't miss" (Time).
Author: Joseph Shivers Publisher: Tickling Keys, Inc. ISBN: 1615474056 Category : Sports & Recreation Languages : en Pages : 193
Book Description
A fresh perspective enlivens this classic story about a losing team with an energetic new coach. Written by two Ohio teenagers about their high school's cross-country team, this account offers engaging portraits of the kids and their coach, passes on lessons of hard work and sacrifice, and follows the ascent of the Salem Quakers cross-country team to a first-place ranking in their conference and third place at the 2003 state championships. Along the way the teenagers learn the unromantic truth about the athletic association that regulates their high school sport—legal wrangling and uproar ensue when officials find scoring errors in a postseason meet. As they develop their talents and teamwork, the teens also learn valuable lessons about sports rules, bureaucracy, and true success.
Author: Mary Calhoun Publisher: Harper Collins ISBN: 0688065198 Category : Juvenile Fiction Languages : en Pages : 44
Book Description
What kind of cat would go sliding off on skis, and who'd believe it anyway? When the family accidentally leaves Henry, their sassy Siamese, behind at the ski lodge, he takes matters into his own paws in this beguiling adventure.
Author: Courtney Walsh Publisher: ISBN: 9781735527635 Category : Languages : en Pages : 0
Book Description
Lauren Richmond isn't a fan of Christmas.Which is why she rarely makes the trip home to the Midwest for the holidays. After all, she has plenty to keep her busy-namely, her duties as a set decorator on a TV sitcom.But this December, Lauren's brother and his wife are expecting a baby, so her brother arranges a ride home for her with his good friend, Will.Unfortunately for Lauren, she's been trying to forget college baseball coach and childhood crush Will Sinclair for more than ten years.Now, thanks to her fear of flying, she's stuck in a car with him from California to Illinois.She's circumspect and organized. He's flirty and spontaneous. She's convinced that people don't change. He's trying to prove to her (and himself) that he has.On this cross-country road trip, they'll both discover that history doesn't exactly repeat itself. . . but like any good Christmas carol, it does have a second verse.
Author: Andrew Boyd Hutchinson Publisher: Simon and Schuster ISBN: 1631440772 Category : Sports & Recreation Languages : en Pages : 1081
Book Description
In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present. From Walter George and Alfred Shrubb to Steve Prefontaine, Bill Rogers, and Galen Rupp—and everyone in between—Hutchinson uncovers all angles, via training logs, discussions with coaches, and the review of newspaper archives for race results and forgotten storylines. He offers commentary from Olympians such as David Torrence and Shannon Rowbury, amongst others. Along the way, the book addresses the following topics: • How cross country began in England • How the sport found its way to American colleges and universities • The birth of the International Cross-Country Championships • All the close events, including the 2012 race between Molly Huddle and Sara Hall at the US National Cross-Country Championship • And so much more!
Author: HowExpert Publisher: HowExpert ISBN: 1648919790 Category : Sports & Recreation Languages : en Pages : 153
Book Description
If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. Check out HowExpert Guide to Cross Country Running to learn how to run cross country, build Endurance, improve nutrition, and compete in cross country races. About the Author Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.
Author: Nicholas B. Day Publisher: ASCE Publications ISBN: 9780784403457 Category : Technology & Engineering Languages : en Pages : 116
Book Description
This 1998 version of Manual No. 46, Pipeline Route Selection for Rural and Cross-Country Pipelines, replaces Report on Pipeline Location, published in 1965. Since that time, many high technology items have been developed to benefit the Routing Engineer, the Project Manager, and other project team members. In addition to technological developments, this updated manual places much more emphasis on environmental, regulatory, and political issues related to pipeline route selection.
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Author: Jeff Galloway
Author: James Patterson
Author: Joseph Shivers
Author: Mary Calhoun
Author: Courtney Walsh
Author: Joe Newton
Author: Andrew Boyd Hutchinson
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Author: HowExpert
Author: Nicholas B. Day