Author: Jean Choi Publisher: Page Street Publishing ISBN: 1624146333 Category : Cooking Languages : en Pages : 195
Book Description
Bold Korean Flavors Without the Guilt Enjoy healthier versions of all your Korean favorites with Jean Choi’s innovative spin on her family’s traditional recipes. Jean—a certified Nutritional Therapy Practitioner and the founder of What Great Grandma Ate—shares “Paleo-fied” versions of authentic meals from her family’s cookbook. These include gluten-, dairy- and grain-free takes on classic Korean dishes like Bibimbap (a savory steamed rice and marinated vegetable dish), Bulgogi (tender barbequed beef), Quick Kimchi (a traditional spiced-vegetable side), plus so much more. Whether you’re on a strict Paleo diet or simply searching for a way to make your typical takeout order healthier and at home, this book ensures that your Korean cravings will never go unsatisfied again.
Author: Russ Crandall Publisher: Victory Belt Publishing ISBN: 1628600896 Category : Cooking Languages : en Pages : 559
Book Description
Even though we know full well that most restaurant foods are made using ingredients laden with chemicals and additives, most of us can’t seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery—but at what cost? Paleo Takeout: Restaurant Favorites Without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare meals in less than an hour—leaving no sacrifice of taste or time. Our modern lives are hectic: We all face the challenge of creating meals at home that are as quick and flavorful as those from our neighborhood takeout restaurants. It’s hard to beat the convenience of restaurant food, even when we know full well that it’s seldom a healthy choice. In Paleo Takeout: Restaurant Favorites Without the Junk, celebrated author Russ Crandall re-creates everyone’s favorite takeout meals, made in record time using wholesome ingredients, giving you all of the gratification and none of the regret! Inspired by beloved restaurant experiences, Paleo Takeout features more than 200 recipes expertly culled from Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines. Inside, you’ll find everything from Chow Mein to Moo Shu Pork, and Thai Red Curry to Buffalo Wings, all with a focus of “fridge to face” in less than an hour. Also featured is an indispensible meal-planning guide to help you put everything together for a doable, lasting approach to cooking and health. Paleo Takeout: Restaurant Favorites Without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible but also a lot of fun
Author: Michelle Tam Publisher: Andrews McMeel Publishing ISBN: 1449457177 Category : Cooking Languages : en Pages : 691
Book Description
A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.
Author: Robert G. Coleman Publisher: VSP ISBN: 9789067641746 Category : Science Languages : en Pages : 334
Book Description
This Proceedings volume contains selected papers from two symposia which were held during the 29th International Geological Congress, Kyoto, Japan, 24 August--3 September, 1992. The first symposium --- ''Reconstruction of the Paleo-Asian Ocean'' --- contains 11 papers from a group of scientists working together in an international project of the same name. The goal of the project is to collect and evaluate petrologic and tectonic data within specific terranes so as to understand the geodynamic processes leading to the amalgamation of Asia. These papers represent vital geological discussions for interpreting the geodynamic maps being produced by the project. From the second symposium of this volume --- ''Quaternary Environmental Change'' --- 14 papers were selected. The wide range of topics can be divided as follows: Deep sea core analysis; Coral reef and nearshore environment; Paleoenvironmental analysis; Tephras, Loess and Pedology; River morphology and others.
Author: Hyung Il Pai Publisher: BRILL ISBN: 168417337X Category : History Languages : en Pages : 589
Book Description
In this wide-ranging study, Hyung Il Pai examines how archaeological finds from throughout Northeast Asia have been used in Korea to construct a myth of state formation. This myth emphasizes the ancient development of a pure Korean race that created a civilization rivaling those of China and Japan and a unified state controlling a wide area in Asia. Through a new analysis of the archaeological data, Pai shows that the Korean state was in fact formed much later and that it reflected diverse influences from throughout Northern Asia, particularly the material culture of Han China.
Author: Taekyung Chung Publisher: Tuttle Publishing ISBN: 9780804850575 Category : Cooking Languages : en Pages : 160
Book Description
This Korean cookbook makes it easy to replicate the authentic tastes of Korean food — even for beginners! Korean food is poised to become America's next favorite Asian cuisine to adopt. It is rapidly gaining popularity in the US for its robust and intensely flavorful dishes like Korean barbecue (known as bulgogi), kimchi (pickled spicy cabbage), and bibimbap rice bowls. The Korean Table shows American cooks how to replicate the exciting and authentic flavors of Korean cuisine at home using fresh ingredients available from their neighborhood grocery store or farmer's market. In this Korean cooking book, Chung and Samuels, a Korean and American author team, guide home cooks through the process of making Korean meals without fuss and multiple trips to specialty markets, or worse, expensive online shopping. Along with showing cooks how to create a complete Korean meal from start to finish—including recipes such as: Scallion Pancakes Korean Dumplings (mandu) Tofu and Clam Hot Pot Simmered Beef Short Ribs Barbecued Pork Ribs The Korean Table will also show cooks how to add the flavors of Korea to their homestyle cuisine in numerous quick and easy ways—via condiments, side dishes, salad dressings, sauces and more. With this cookbook, filled with over 100 recipes, everyone's kitchen can incorporate a spread of delicious Korean meals for all to share and enjoy. The Korean Table presents the best of Korean cooking for beginners.
Author: Zhihua Zhang Publisher: Springer ISBN: 3030015998 Category : Science Languages : en Pages : 179
Book Description
Middle East and Mediterranean region locates at a crossroad of global climatic patterns. The region is under the influence of a convergence of different maritime conditions which together with extensive adjacent land masses marked by extreme differences in topographical features transporting continental air masses lead to a diverse climate. This edited volume is based on the best papers accepted for presentation during the 1st Springer Conference of the Arabian Journal of Geosciences (CAJG-1), Tunisia 2018. It gives new insights on patterns and mechanisms of past, present and future climate/environmental changes mainly on Middle East and Mediterranean region by international researchers. The book is of interest to all researchers in the fields of climate, paleo-climate and paleo-environmental studies. Main topics include: • Spatio-temporal Patterns of Climate Change • Sea Level Variability • Climate Change Impacts and Migration Schemes • Paleoclimate Evolution • Paleoenvironmental Evolution
Author: Dr. Karen S. Lee Publisher: Page Street Publishing ISBN: 1624146120 Category : Cooking Languages : en Pages : 475
Book Description
Fried Favorites the Fast (& Healthy!) Way With Paleo Cooking with Your Air Fryer, you can indulge in your favorite fried foods without compromising your health or wasting lots of time and effort. Each of these fantastic air fryer recipes skips the gut-irritating pot of hot oil, but keeps the savory, crispy texture you crave, so you can make your favorite meals the fast and healthy way—using Paleo- approved ingredients! Enjoy classic fare like Not Your Gramma’s Fried Chicken, Quick and Easy Calamari on Fire and Beef Empanadas, as well as creative alternatives like Korean Dumpling Bowls and Saturday Samosas. Dr. Lee also shares her secrets for making crispy veggies, decadent but diet-approved desserts and even kitchen staples, all in your air fryer. With more than 80 quick, flavorful and Paleo-friendly recipes, you’ll be treating yourself (without cheating your health) in no time at all.
Author: Paul R. Eizenhöfer Publisher: Springer Nature ISBN: 9813292008 Category : Science Languages : en Pages : 270
Book Description
This Ph.D. thesis attempts to decipher the closure of the Palaeozoic Palaeo-Asian Ocean along the enigmatic Solonker Suture in East Asia adopting a methodology that integrates geochemical and geochronological data from Palaeozoic sedimentary and volcanic rocks in the region. It provides an in-detail but also broad insight into the Palaeozoic to early Mesozoic tectonic evolution of the region, not only pin-pointing the debated location of the Solonker Suture but also the timing of final disappearance of the Palaeo-Asian Ocean during Permian to Early Triassic times. The results have led to propose a tectonic ‘soft-collision’ model for the amalgamation of the North China Craton and the Mongolian Terranes in northern Asia explaining the general absence of geologic features characteristic for continent-continent collisions such as the occurrence of regional-scale high-grade metamorphic rocks, ophiolite belts and fold-thrust structures. This new model may serve as a blueprint for the tectonic evolution of similar suture zones that are characterized by the absence of typical collision related lithologies and structures. The thesis is particularly useful as a guide for researchers who seek an in-depth understanding of the Palaeozoic to early Mesozoic tectonic evolution of northern China and Central Asia along the Solonker Suture.
Author: ChihYu Smith Publisher: The Countryman Press ISBN: 1682682625 Category : Cooking Languages : en Pages : 208
Book Description
Going Paleo or low-carb but want a twist? Asian Paleo will satisfy your cravings! Creator of the popular food blog I Heart Umami, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In Asian Paleo, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and beyond. Here, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, from Low-Carb Chinese Scallion Pancakes and Brisket Pho to takeout classics like Sweet-and-Sour Chicken, Kung Pao Chicken, and sizzling hot Pepper Steak stir-fry. Each dish is free of gluten, wheat, soy, and sugar. With a meal prep section with shopping lists and make-ahead instructions, clever tips and tricks, and vibrant photographs for every recipe, Smith makes healthy Asian cooking totally, deliciously Paleo.
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Author: Jean Choi
Author: Russ Crandall
Author: Michelle Tam
Author: Robert G. Coleman
Author: Hyung Il Pai
Author: Taekyung Chung
Author: Zhihua Zhang
Author: Dr. Karen S. Lee
Author: Paul R. Eizenhöfer
Author: ChihYu Smith