The Louise Parker Method

Author: Louise Parker
Publisher: Mitchell Beazley
ISBN: 1784722316
Category : Biography & Autobiography
Languages : en
Pages : 750

Book Description
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

The Louise Parker Method: Lean for Life

Author: Louise Parker
Publisher: Mitchell Beazley
ISBN: 1784723150
Category : Cooking
Languages : en
Pages : 506

Book Description
THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE.

The Louise Parker Method: The 6-Week Programme

Author: Louise Parker
Publisher: Mitchell Beazley
ISBN: 9781784725372
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Kickstart your weight-loss potential and change your habits for life with this guided plan from Louise Parker. 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free. - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success.

The New Lean for Life

Author: Cynthia Stamper Graff
Publisher: Harlequin
ISBN: 0373893035
Category : Health & Fitness
Languages : en
Pages : 284

Book Description
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.

The Simple Diet

Author: James Anderson, M.D.
Publisher: Penguin
ISBN: 1101515899
Category : Health & Fitness
Languages : en
Pages : 316

Book Description
Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

Push Forward

Author: I.R. Thornton
Publisher: Archway Publishing
ISBN: 1665704926
Category : Biography & Autobiography
Languages : en
Pages : 213

Book Description
Push Forward is the real-life story of Joey Tomaselli, a child soccer prodigy, struck down by OCD, addiction, anxiety, depression and phobias. When Joey’s life implodes, he searches for the answer to his illnesses. He wades through a conveyor belt of quacks and charlatans, and is blessed by others of true wisdom and benevolence. His race to find the source of his anguish and torture is one he has to win or his young life will be snuffed out.

Ballet Beautiful

Author: Mary Helen Bowers
Publisher: Hachette+ORM
ISBN: 0738215899
Category : Health & Fitness
Languages : en
Pages : 357

Book Description
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Heisenberg: The Uncertainty Principle

Author: Simon Stephens
Publisher: Bloomsbury Publishing
ISBN: 1350064874
Category : Performing Arts
Languages : en
Pages : 64

Book Description
Is this the strangest thing that two people have ever done in the history of the world? In this uncertain world, who can predict what brings people together? When two strangers meet by chance amidst the bustle of a crowded London train station, their lives are changed forever. Multi-award-winning British playwright Simon Stephens brings his hit Broadway play to London for the first time. Brimming with blazing theatrical life it explores the uncertain and often comical sparring match that is human connection. Having received its world premiere at the Manhattan Theatre Club, New York in 2015 Heisenberg: The Uncertainty Principle makes its UK premiere in the West End in a thrilling production starring Kenneth Cranham and Anne Marie Duff, directed by Marianne Elliot.

Salt Sugar Fat

Author: Michael Moss
Publisher: Signal
ISBN: 0771057091
Category : Business & Economics
Languages : en
Pages : 461

Book Description
From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Prominent Families of New York

Author: Lyman Horace Weeks
Publisher:
ISBN:
Category : New York (N.Y.)
Languages : en
Pages : 64

Book Description