Ben Ainslie: Close to the Wind

Author: Ben Ainslie
Publisher: Random House
ISBN: 1448162300
Category : Biography & Autobiography
Languages : en
Pages : 226

Book Description
Knife-edge decisions, adrenalin rushes, extreme weather, bitter rivalries, heart-stopping races – they are all in a day’s work for Ben Ainslie. Against all odds, in the London 2012 Olympics Ben Ainslie thrillingly won a fourth successive gold medal, making him the greatest ever Olympic sailor and a British hero, chosen from many to be the flag bearer for the closing ceremony. From his proudest moment representing Team GB, to one tough decision that almost risked destroying his career, this is a unique insight into the man who cannot let himself be second best. It shows what really takes place in the white heat of competition and lifts the lid on this toughest of sports. REVISED AND UPDATED FOR PAPERBACK TO INCLUDE LONDON 2012.

The Complete Sailing Manual

Author: Steve Sleight
Publisher: Penguin
ISBN: 0744053374
Category : Sports & Recreation
Languages : en
Pages : 448

Book Description
The only sailing manual you will ever need, covering everything from sailing basics to making repairs and mastering navigation. The undisputed market leader in sailing guides, this fully revised and updated sailing manual, with a foreword by quadruple Olympic gold medallist Sir Ben Ainslie, answers questions about any sailing situation, with thorough coverage of all aspects of sailing and boat ownership. In DK's The Complete Sailing Manual, former British national champion Steve Sleight offers a wealth of expert advice and guidance in the form of a complete course on seamanship, which is brought to life with breathtaking action photography and clear instructions. Fully revised, this new edition features all of the latest developments in sailing--including foiling, long-distance cruising, and high-speed apparent-wind sailing--and navigation, with technology such as modern performance systems and electronic navigation. It also highlights the latest rules, regulations, and best practices necessary for every avid sailor, from the novice to the seasoned seaperson. Includes essential information, handy diagrams, and step-by-step illustrations, The Complete Sailing Manual is the ultimate sailing ebook to keep by your side when you're out on the waves.

Game Changers

Author: João Medeiros
Publisher: Little, Brown Book Group
ISBN: 1408708477
Category : Psychology
Languages : en
Pages : 354

Book Description
At the 1996 Atlanta Olympics, Great Britain ranked thirty-sixth in the medals table, finishing below countries like Algeria, Belgium and Kazakhstan. It was their worst ever record, a dismal performance labelled a national disgrace. But then something happened. In Sydney in 2000 and then Athens in 2004, Team GB achieved a much more respectable tenth place. By 2016, in Rio, they finished second, above China and Russia, with sixty-seven medals. How have they so convincingly reversed their fortunes? In Game Changers we meet the coaches and sports scientists who rethink how sport is analysed and understood, how athletes train and perform under pressure. In Liverpool in the 1980s, a motley group - a mathematician, a physiologist, a psychologist and a former Olympic basketball player - began to pioneer new ways of tracking performance. Over the decades that followed, performance analysis came of age, becoming an essential component of any elite team, from English Premier League title winners Manchester City to America's Cup high-performance sailing teams. Using a hybrid of scientific method and trial-and-error, scientists have uncovered the tenets of accelerated learning, the mechanics of physiological adaptation, the organisational principles behind elite teams, the understanding of how hormones and environment affect performance. These discoveries are not confined to athletic endeavours - they are universal and reveal what it takes to win not only in sports, but are applicable across a wide range of disciplines, including business, leadership and education.

The Laser Campaign Manual

Author: Ben Ainslie
Publisher: *Wiley Nautical
ISBN: 9781898660903
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
Here are the secrets that won Sir Ben Ainslie his first gold medal. Brimming with photos, this is a colourful and detailed account of how to dominate the world's hottest class.

Golden Lily

Author: Lijia Xu
Publisher: Fernhurst Books Limited
ISBN: 1909911798
Category : Biography & Autobiography
Languages : en
Pages : 239

Book Description
The fascinating autobiography from Asia's first ever dinghy sailing gold medallist. Learning to sail and becoming a full-time athlete at just 10 years old, Lijia Xu was taken away from her parents and enrolled on the gruelling Chinese training regime, a programme meticulously prescribed across all sporting disciplines to catapult the nation's talented youngsters to international champions. A rare insight into a shocking world of relentless physical training and unquestioning mental compliance, Lijia's honest and heart-felt account takes you on her journey from physical disabilities and debilitating injuries to learning to think for herself, eventually going on to achieve her dream of becoming an Olympic gold medallist. This is an inspirational story of a young woman's will to succeed despite all that her background threw at her.

The Laser Campaign Manual

Author: Ben Ainslie
Publisher: Fernhurst Books Limited
ISBN: 1912621193
Category : Sports & Recreation
Languages : en
Pages : 254

Book Description
Sir Ben Ainslie won his first two Olympic medals (silver, then gold) in the Laser Class. After winning the gold medal he wrote down the secrets that won him that medal in this book. This new edition is published to mark the 20th anniversary of that first of his four Olympic gold medals. It features a brand-new introduction by Ben reflecting on his victory 20 years ago. It is the only how-to book that the world's most successful Olympic sailor has written and so, while he and the Laser class have moved on, this is the only place where you can gain access to Ben's skills and thought process. It is an invaluable guide on how to perform at the top of the Laser class or, indeed, any single-handed sailing dinghy. From psychology, goal setting and getting the boat right to speed, fitness and training – this book illustrates how to win a championship. Brimming with photographs, it is a colourful, detailed account of how to dominate in your fleet.

Podium

Author: Ben Oakley
Publisher: A&C Black
ISBN: 1472902165
Category : Sports & Recreation
Languages : en
Pages : 545

Book Description
First book of its kind to surfeit the appetite of readers interested in popular science and the myths of talent in a specifically sporting situation.

Optimist Racing

Author: Steve Irish
Publisher: Fernhurst Books Limited
ISBN: 1912177994
Category : Sports & Recreation
Languages : en
Pages : 374

Book Description
The Optimist is the most popular junior sailing class worldwide, with thousands of young people actively racing them and hundreds attending the major events in the class. It has been the nursery for most of the top racing sailors in the world including all the Team GBR gold medallists at the last 2 Olympics (Sir Ben Ainslie, Hannah Mills, Saskia Clark and Giles Scott) – the same will be true for most other countries. Optimist Racing is written for those sailors, parents and coaches who are looking for success in this competitive class. In it you will learn what it takes to win, including how to achieve blistering boatspeed through technique and tuning, perfect boat handling and tactics as well as covering the mental and physical requirements for success. There is also a section for parents and coaches describing how they can best support their young sailors. Originally written by Ben Ainslie's Optimist coach, Phil Slater, this new edition has been completely updated by top international racing coach, Steve Irish, who can be found coaching Optimist and other sailors worldwide. This book is the up-to-date handbook for sailing an Optimist fast.

On Your Mark, Get Set, Gold!

Author: Scott Allen
Publisher: Candlewick Press
ISBN: 1536213985
Category : Juvenile Nonfiction
Languages : en
Pages : 97

Book Description
Packed with awe-inspiring facts, this hilariously informative guide will make readers laugh their sports socks off! From boxing to boccia, find out just what it takes to compete in every sport in the summer games. You’ll discover what makes each sport great — and not so great — as well as what skills and equipment you’ll need to start practicing like a pro!

Sailing

Author: Suzie Porter
Publisher: The Rosen Publishing Group, Inc
ISBN: 9781448832972
Category : Juvenile Nonfiction
Languages : en
Pages : 38

Book Description
Everyone dreams of relaxing on a sailboat on a sunny day, but sailing can actually be a very active sport. Readers will learn what equipment they will need to get started, the terminology unique to sailing, how to stay safe on the water, and the basic techniques needed by every sailor, such as safely tying secure knots.