The Oats, Peas, Beans & Barley Cookbook

The Oats, Peas, Beans & Barley Cookbook PDF Author: Edyth Young Cottrell
Publisher: Teach Services, Incorporated
ISBN: 9781572582613
Category : Cooking
Languages : en
Pages : 0

Book Description
"The Oats, Peas, Beans and Barley Cookbook" is much more than just another cookbook. Author Edyth Young Cottrell, a research nutritionist from Loma Linda University, teaches how to create delicious entrees, breads, desserts, vegetables, and more with natural unprocessed foods. Also learn soybean "magic" where you can make various things including milk, cream, mayonnaise, whipped topping, cottage cheese and a soy concentrate that can be used in pies, cookies, breads and entrees.... No Cholesterol, Low Refined Sugar, Low Fat.

Oats, Peas, Beans & Barley Cookbook

Oats, Peas, Beans & Barley Cookbook PDF Author: Edith Young Cottrell
Publisher: Teach Services, Incorporated
ISBN: 9781479616091
Category :
Languages : en
Pages : 0

Book Description
"The Oats, Peas, Beans and Barley Cookbook" is much more than just another cookbook. Author Edyth Young Cottrell, a research nutritionist from Loma Linda University, teaches how to create delicious entrees, breads, desserts, vegetables, and more with natural unprocessed foods. Also learn soybean "magic" where you can make various things including milk, cream, mayonnaise, whipped topping, cottage cheese and a soy concentrate that can be used in pies, cookies, breads and entrees.... No Cholesterol, Low Refined Sugar, Low Fat.

Whole Grain Cookbook

Whole Grain Cookbook PDF Author: A. D. Livingston
Publisher: Rowman & Littlefield
ISBN: 1493001825
Category : Cooking
Languages : en
Pages : 393

Book Description
Grain truly is the staff of life—tasty, versatile, and highly nutritious. This terrific and comprehensive cookbook offers authentic, eclectic, homespun recipes that showcase a variety of different grains at their best, whether on their own or cooked with vegetables or meat. From the familiar oat to exotic ancient crops, The Whole Grain Cookbook celebrates the good eating offered by 20 different whole grains: amaranth, quinoa, corn (maize), wheat, spelt, QK-77, triticale, rye, oats, rice, barley, millet, teff, sorghum, fonio, buckwheat, chickpeas, beans and peas, seeds, and nuts. Also included is information on how to store whole grain and how to grind your own meal and flour with a home milling machine (as with coffee and pepper, freshly ground grains are more flavorful, and less expensive, than store-bought). Appetizing, informative, and uncomplicated, this is a resource you’ll return to again and again.

The Whole Grain Cookbook

The Whole Grain Cookbook PDF Author: A. D. Livingston
Publisher: Lyons Press
ISBN: 9780762783557
Category : Cooking
Languages : en
Pages : 0

Book Description
Grain truly is the staff of life—tasty, versatile, and highly nutritious. This terrific and comprehensive cookbook offers authentic, eclectic, homespun recipes that showcase a variety of different grains at their best, whether on their own or cooked with vegetables or meat. From the familiar oat to exotic ancient crops, The Whole Grain Cookbook celebrates the good eating offered by 20 different whole grains: amaranth, quinoa, corn (maize), wheat, spelt, QK-77, triticale, rye, oats, rice, barley, millet, teff, sorghum, fonio, buckwheat, chickpeas, beans and peas, seeds, and nuts. Also included is information on how to store whole grain and how to grind your own meal and flour with a home milling machine (as with coffee and pepper, freshly ground grains are more flavorful, and less expensive, than store-bought). Appetizing, informative, and uncomplicated, this is a resource you’ll return to again and again.

The Complete Beans and Grains Cookbook

The Complete Beans and Grains Cookbook PDF Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 195421068X
Category : Cooking
Languages : en
Pages : 449

Book Description
From favas to fonio, take a deep dive into the vast world of beans and grains, with hundreds of exceptional, foolproof recipes Whether you're just opening a can of black beans, taking the time to brine scarlet runners, or cooking teff, the world of beans and grains is both approachable and delicious. Discover tantalizing recipes that use them in everything from sandwiches and handpies to tacos and pizza, salads and simmered soups to cultural mainstays from around the world like adasi, spatzle, hummus, and gyros. These dishes will delight omnivores, vegetarians, and vegans alike. ATK test cooks have worked through mountains of beans —sprouting, baking, pressure-cooking, and pureeing—to present you with expert cooking instructions and make-ahead know how: From how to make beans tender while keeping their shape to preventing cooked grains from clumping up. In this comprehensive collection, find everything from weeknight recipes to special occasion meals, helpful charts, fast and vegan tags, and much more: Beanified recipes: Classics reimagined to let beans deliciously take over. Think Beans Puttanesca and Chickpea Bouillabaisse Grainy innovations: Unique dishes such as Savory Oatmeal and Teff-Stuffed Squash with Lime Crema and Roasted Pepitas Classic comfort: The best versions of favorites like Texas Chili, Black Bean Burgers, and Creamy White Bean Soup Heirloom beans and ancient grains: Test cooks developed recipes to match to the right bean or grain. Learn how best to purchase, prep, and cook these beans and grains for optimum flavor. Useful substitutions: Recipes include a substitution line offering convenient bean and grain options

The Whole Grain Cookbook

The Whole Grain Cookbook PDF Author: A. D. Livingston
Publisher: Globe Pequot
ISBN: 9781585740475
Category : Cookbooks
Languages : en
Pages : 0

Book Description
A celebration of the good eating offered by grains--these authentic, eclectic, homespun recipes show the various grains at their best, whether on their own or cooked with vegetables or meat.

Oats-Barley Health & Nutrition

Oats-Barley Health & Nutrition PDF Author: Champaka Iyengar
Publisher: BecomeShakespeare.com
ISBN: 9388942388
Category : Cooking
Languages : en
Pages : 137

Book Description
The goal of this book, ‘Oats-Barley Health & Nutrition’is to make food your medicine, instead of making medicineyour food. You are what you eat. By incorporating two healthy grains, oats and barley into your everyday food in creative and fun ways, this book can help you make healthy and delicious meals, so you eat healthy, drink healthy and be healthy. Oats and barley, two ancient grains, have been chosen in these recipes for their numerous health benefits. Oats has been used as a healing food for many years. Oats are very nutritious, fiber and protein rich, and loaded with vitamins, minerals and antioxidants. It helps to lower cholesterol and reduce blood sugar. It lowers the risk of heart disease and also helps lose weight. Barley, a whole-grain, is among the earliest grown grains. Barley is rich in soluble fiber, lowers blood pressure, improves bone health and prevents gallstones. Both Oats and barley contain beta-glucans. Recent research has shown beta-glucans to have significant health benefits including lowering LDL cholesterol, lowering blood sugar levels, and improving immune system functions. This book contains healthy and creative recipes complimenting oats and barley with other ingredients containing complex carbohydrates, low-fat, and high protein with a selection of whole grains, legumes, sprouts, dals, seeds, roots, vegetables and fruits. Though this book is targeted for diabetics and obese people,it is for anyone who is health-conscious and wants to incorporate oats and barley in their daily diet.
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