SAS and Elite Forces Guide Mental Endurance

Author: Christopher Mcnab
Publisher: Rowman & Littlefield
ISBN: 149301157X
Category : Reference
Languages : en
Pages : 321

Book Description
Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent.

SAS and Elite Forces Guide; Mental Endurance

Author: Chris McNab
Publisher:
ISBN: 9781782740254
Category :
Languages : en
Pages : 320

Book Description
Using 300 instructive artworks, Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.

Mental Endurance

Author: Chris McNab
Publisher:
ISBN: 9781909160705
Category : Combat
Languages : en
Pages : 0

Book Description
You can train all you like, but when it comes to the crunch, do you have the mental endurance to see yourself through combat situations, being held hostage or finding yourself at the mercy of the elements? SAS and Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book will have helpful and practical advice for you. Exercises such as positive thinking and visualisations and memory games are explored as ways of dealing with solitude, depression, anger management and torture when in crisis situations. Using 300 instructive artworks, SAS and Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.

The SAS Mental Endurance Handbook

Author: Chris McNab
Publisher: Lyons Press
ISBN: 9781585744428
Category : Combat
Languages : en
Pages : 0

Book Description
Perfect the skills of mental toughness and endurance used by the Special Air Service, England's equivalent of the United States Special Forces. This handbook uncovers the secrets of these toughest-of-the-tough combat soldiers. It is an indispensable guide to mastering your mind whether facing the prospect of death in combat or trying to stay alive while evading pursuers. The book also contains details of a number of military training programs and their means of assessing a candidate's fitness for the arduous life of a combat soldier and their strategies for overcoming factors that can wear down tolerance of stress and hardship. Illustrated throughout with more than 150 drawings that provide step-by-step guidance.--From publisher description.

SAS and Special Forces Mental Toughness Training

Author: Chris McNab
Publisher: Amber Books
ISBN: 9781838864545
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

Building the Elite

Author: Jonathan Pope
Publisher:
ISBN: 9781737295624
Category :
Languages : en
Pages : 538

Book Description

Promoting Psychological Resilience in the U.S. Military

Author: Lisa S. Meredith
Publisher: Rand Corporation
ISBN: 0833058169
Category : Medical
Languages : en
Pages : 185

Book Description
As U.S. service members deploy for extended periods on a repeated basis, their ability to cope with the stress of deployment may be challenged. Many programs are available to encourage and support psychological resilience among service members and families. However, little is known about these programs' effectiveness. This report reviews resilience literature and programs to identify evidence-informed factors for promoting resilience.

SAS Tracking Handbook

Author: Barry Davies
Publisher: Simon and Schuster
ISBN: 1629142859
Category : Sports & Recreation
Languages : en
Pages : 260

Book Description
Tracking originated with man’s need for food; he needed to understand what he was following and what the rewards would be if he was successful. Little has changed over time about the terms of tracking. We still track game for sport and food, but we have also found other uses for tracking. Border police patrol to stop illegal immigrants from entering their country; the military tracks down wanted terrorists or enemy forces. Tracking has become a military skill. In the SAS Tracking Handbook, former SAS soldier and British Empire Medal (BEM) award–winner Barry Davies teaches not only how to survive in the outdoors with the skills of tracking, but how to use these skills from a military standpoint. Included in this book are many helpful tips on topics including: The types of dogs used for tracking. Traps for catching wild animals. Modern military tracking. Using your surroundings to your advantage. And much more. The success or failure of the modern tracker is dependent on the personal skills of the individual tracker. Training is vital in learning tracking skills, and continuous exercise the best way to interpret signs. These skills are rarely found, but they remain hidden deep within all of us. So whether you’re already a skilled tracker or a novice in the field, the SAS Tracking Handbook will be your guide to mastering this old and respected art.

Preparing to Survive

Author: Chris McNab
Publisher: Amber Books
ISBN: 9781908696618
Category : Survival
Languages : en
Pages : 320

Book Description
'Preparing to Survive' teaches you all the skills and offers you all the tips and information you may need if things really go wrong. Chapter by chapter, the book looks at the areas you need to prepare. With tips and techniques from survival experts, it shows you what to do not only in the moments and hours after disaster has struck, but also in the weeks, months and years that follow.

8 Weeks to SEALFIT

Author: Mark Divine
Publisher: Macmillan
ISBN: 125004054X
Category : Biography & Autobiography
Languages : en
Pages : 273

Book Description
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor