Raw Food Life Force Energy

Author: Natalia Rose
Publisher: Harper Collins
ISBN: 006175188X
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.

The Raw Food Lifestyle

Author: Ruthann Russo
Publisher: North Atlantic Books
ISBN: 1556439490
Category : Health & Fitness
Languages : en
Pages : 193

Book Description
Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.

The Raw Food Diet Myth

Author: Ruthann Russo
Publisher: DJ Iber Publishing
ISBN: 0979906121
Category : Cooking
Languages : en
Pages : 258

Book Description
Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.

The Raw Food Detox Diet

Author: Natalia Rose
Publisher: Harper Collins
ISBN: 0061751871
Category : Health & Fitness
Languages : en
Pages : 323

Book Description
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.

Hippocrates LifeForce

Author: Brian R. Clement
Publisher: Book Publishing Company
ISBN: 1570679630
Category : Health & Fitness
Languages : en
Pages : 349

Book Description
The Hippocrates Health Institute has been the preeminent leader in the field of natural and complementary health care and education since 1956. Their philosophy is founded on the belief that a pure enzyme-rich diet, complemented by positive thinking and non-invasive therapies, is an essential element on the path to optimum health. Hippocrates Institute director Dr. Brian Clement shows how the Hippocrates LifeForce Program implements the use of raw living foods to help people stimulate natural immune defenses against cancer, heart disease, and other chronic diseases as well as maintain a healthy weight. This book is the result of many years of research in the field of human health, and includes case studies describing the experiences of people who have successfully healed themselves after conventional Western medicine had given them little of no hope for recovery.

The New Energy Body

Author: Natalia Rose
Publisher: Rose Program
ISBN: 9781427622464
Category : Health & Fitness
Languages : en
Pages : 144

Book Description
Introducing The New Energy Body, the latest book from Natalia Rose. Take a leap into the new frontiers of quantum physics where the Theory of Relativity, String Theory, sacred geometry, the law of attraction and the truth about your DNA meet to reveal the most cutting edge insights into the human body. Learn what you could be doing to take your body and lives into a new dimension of health, beauty and happiness!

Raw Living

Author: Kate Wood
Publisher: Basic Health Publications
ISBN: 9781681629070
Category : Cooking
Languages : en
Pages : 0

Book Description
With this new book of raw recipes from a leading advocate of the raw foods lifestyle, adopting a diet that truly nourishes the body and mind couldn't be easier. More than 150 outstanding recipes. An extensive introductory section covers all aspects of the raw lifestyle.

Raw Living Lifestyle Guide

Author: Dawn Hamilton
Publisher:
ISBN: 9781797673912
Category :
Languages : en
Pages : 105

Book Description
This is the first book in a series of health and wellness. This is where my story began with a plant based raw diet. In this guide you will find not only amazing recipes that will restore the vital life force energy in you but the reasons behind it and how it will improve your health mentally and physically.Eating a plant based raw diet can turn your life around by hydrating your body and giving you the food it needs to clear out the toxins an inflammation. I am happy to say weight loss is usually a side effect. In the seven day protocol you will be given a suggested meal and shopping list that will set you up for recipe success. Dive into the top raw proteins. The top raw foods for weight loss. The top warming spices and raw superfoods to enhance your new lifestyle. This is your divine life and discovering new foods that in crease energy and homeostasis will be most rewarding. My hope for you is to be able to slow down and be mindful of what you are eating and be present with your food. Raw plant based Living will allow you to intuitively do this.

LifeFood Recipe Book

Author: Annie Padden Jubb
Publisher: North Atlantic Books
ISBN: 1583945806
Category : Cooking
Languages : en
Pages : 297

Book Description
Life force foods are those found wild in nature and served uncooked. A life force diet is vegetarian, and mainly vegan, congruent with the philosophy that good food choices promote a sustainable future on the planet. This book applies life food principles to daily life. The authors explain how the LifeFood diet can strengthen the mind and body, and show how to make lotions, tinctures, and potions with food. With illustrations throughout and over 150 easy to follow recipes to maximize health and well being, this book features such dishes as Aztec Quiche, Emerald Broccoli Soup, Spicy Ginger Tofu, and Pina Colada Cookies.

Raw and Simple Detox

Author: Judita Wignall
Publisher:
ISBN: 1592539815
Category : Cooking
Languages : en
Pages : 179

Book Description
Raw & Simple Detox is packed with recipes and techniques for raw eaters, vegans, and omnivores to reset their eating habits for a healthier life.