Author: Dr Patrizia Collard Publisher: Godsfield Press ISBN: 1841815713 Category : Self-Help Languages : en Pages : 98
Book Description
Focus, slow down, and de-stress. The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness. Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.
Author: Dr Patrizia Collard Publisher: Godsfield Press ISBN: 1841815810 Category : Body, Mind & Spirit Languages : en Pages : 100
Book Description
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
Author: Matt Valentine Publisher: ISBN: 9780692328446 Category : Languages : en Pages : 128
Book Description
A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.
Author: Suzannah Lee Publisher: Gaia ISBN: 1856754456 Category : Body, Mind & Spirit Languages : en Pages : 91
Book Description
A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work, everything you need to know to utilise Kaizen every day is here.
Author: Dr Robert A Emmons PhD Publisher: Godsfield Press ISBN: 1841815802 Category : Body, Mind & Spirit Languages : en Pages : 102
Book Description
Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness
Author: Elena Alden Publisher: Godsfield Press ISBN: 184181590X Category : Body, Mind & Spirit Languages : en Pages : 153
Book Description
For hundreds of years, tarot cards have been used for predicting the future, and a way to cast light on life's big questions and inevitable challenges. Tarot reading is a fascinating and enjoyable way to explore your life's journey, whoever you are and whatever you're dealing with. All you need is curiosity and a willingness to tell the truth. What if I told you that our lives are made up of a set number of stories or patterns? At its simplest, the Tarot depicts 78 of these stories. Each story card holds a secret lesson or teaching, and deciphering each card's secret is what reading the Tarot is all about. With beautiful illustrations, instructions on how to use your cards and what they mean, this pocket-sized book is the perfect gift for Tarot enthusiasts and truth seekers. Chapters include: How to Use Your Cards The Major Arcana The Minor Arcana Card Spreads and Stories Tarot in Everyday Life
Author: Richard Martyn Publisher: Godsfield Press ISBN: 1841815896 Category : Psychology Languages : en Pages : 96
Book Description
Transform your life through shadow work Shadow work involves delving into your subconscious to meet and heal your 'shadow self' - the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side. With clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you: - Become more self-aware, and better understand your emotions, insecurities and triggers - Gain self-confidence and self-acceptance - Form healthier and more communicative relationships with others - Approach yourself and others with more compassion - Remove creative blocks
Author: Sarah Ford Publisher: Cassell ISBN: 1846015693 Category : Body, Mind & Spirit Languages : en Pages : 100
Book Description
In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. If you have: 1) Not eaten in well over twelve hours; 2) Run out of nappies; 3) Got a house that is beginning to look like it's been burgled... ...then this book is for you. Advice includes: - How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) - How to shortcut child-related tasks (by avoiding them altogether) - How to let off steam through mumful exercises It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.
Author: Leah Weiss Publisher: Quercus ISBN: 1529400678 Category : Self-Help Languages : en Pages : 91
Book Description
When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water. Not only that, while they sat there, waiting, the level of the water in the cave was rising all the time. Also, unbeknownst to them, the oxygen level was dropping. Trapped in darkness and unaware of the desperate search efforts going on in the outside world, the Wild Boys coach, Ekkapol Chanthawong, felt it was his responsibility to do everything he could to keep them alive. One of the survival tactics he implemented was getting them all to meditate. Ekkapol had trained for ten years to be a Buddhist monk in a temple in Northern Thailand. He could meditate for an hour at a time, and knew of the countless benefits that came with such a practice. This book explains how meditation within the framework of Bhavana works, why it's something we should all be doing, and how to do it. Bhavana - which refers to mental and spiritual development - is the cultivation of wisdom and tranquility through meditation. It is the means to developing resilience and strength that will serve when it is most needed. This book makes Bhavana accessible and practical by distilling the insights of thousands of years of tradition. It integrates the teachings and practices with the most recent neuroscience of how our brains and behavior can change to give us the tools to withstand suffering and fear.
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Author: Dr Patrizia Collard
Author: Dr Patrizia Collard
Author: Matt Valentine
Author: Suzannah Lee
Author: Dr Robert A Emmons PhD
Author: Beth Penn
Author: Elena Alden
Author: Richard Martyn
Author: Sarah Ford
Author: Leah Weiss