Solo Training 2

Solo Training 2 PDF Author: Loren W. Christensen
Publisher:
ISBN: 9781594394904
Category : Health & Fitness
Languages : en
Pages : 336

Book Description
Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.

Solo Training

Solo Training PDF Author: Loren W. Christensen
Publisher:
ISBN: 9781594394881
Category : Health & Fitness
Languages : en
Pages : 304

Book Description
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. Organize your solo workouts to get maximum results from even the shortest training sessions. Improve your speed and power with dozens of inside tips and tricks. Beat boredom and get excited about your solo training sessions. Become a well-rounded fighter by adding essential skills your instructor may not be teaching you. Safely experiment with new techniques to find your ideal personal style of training. Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.

Solo Training 3

Solo Training 3 PDF Author: Loren W. Christensen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517332402
Category : Exercise for older people
Languages : en
Pages : 0

Book Description
This book isn't about keeping up with 20-year-olds in the martial arts. It's about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years. Here's what's inside.Targets To End A Fight QuicklyHitting A Downed AttackerMental Imagery: Attacking Innocent PeopleTrain Every Position To Be A Fighting StanceSpeed TrainingMental Training: Defining Words With MovementSmart Aerobic And Anaerobic TrainingThe Importance Of Training ConsistencyKata TrainingBuild a Powerful CoreMovement Specific Resistance TrainingSmart Use Of RepetitionsPrevent Injury and Slow Aging With Easy StretchingFuel Your Body Properly To ProgressUnderstanding Aging: Don't Worry About What You Can't DoKnow Your Body: Train For More YearsGetting In Shape For Surgery And Training AfterA Dozen 20-Minute Solo Workouts & 20, 1-Minute Workouts

Solo Guitar Playing

Solo Guitar Playing PDF Author: Frederick M. Noad
Publisher: Macmillan Reference USA
ISBN: 9780028716800
Category : Music
Languages : en
Pages : 244

Book Description
This second volume of the popular classical guitar method features instruction, graded exercises, practice studies, and a survey of the guitar repertoire. Volume Two develops technique, sightreading, and includes an advanced repertoire of thirty works.

The Windsor Method

The Windsor Method PDF Author: Guy Windsor
Publisher:
ISBN: 9789527157688
Category :
Languages : en
Pages : 198

Book Description
The secret behind all great artists is how they practice. The Windsor Method: The Principles of Solo Training is the self-help book for people who want to add years to their life and life to their years. In this refreshingly straight-forward and gentle guide, bestselling author and world-renowned historical swordsmanship instructor Dr. Guy Windsor lays out the fundamental principles behind personal development and excellence in any field. How? By establishing a solid foundation, and a step-by-step approach to mechanics and training. This is The Windsor Method: use it to guide your practice and elevate your skills.

Kendo Solo Training

Kendo Solo Training PDF Author: Yamamoto Kansuke
Publisher: Eric Michael Shahan
ISBN: 9781950959259
Category :
Languages : en
Pages : 96

Book Description
Volume Two translates the fully illustrated sword and spear fighting instruction manual An Illustrated Guide to Kendo Solo Training, first published about 200 years ago. This book is notable for its excellent illustrations of early Kendo armor as well as mysterious techniques to fight Tengu, mythical winged mountain goblins. About the Author: The 16th century Samurai warrior Yamamoto Toki "Way of the Devil" Kansuke was a hero of the Warring States period, roughly 1467-1600. Though partially blind and lame in one leg, Yamamoto Kansuke's prowess as a military strategist was legendary and his methods became the subject of study in Japan ever since. Each of the four editions used in A Closer Look at the Sword Scroll, is actually a combination of two short works.1. Military Strategy and Sword Fighting The Sword Scroll2. Military Strategy and Sword Fighting the Inner Secrets ScrollWhile each of the four volumes is identical in parts, each book contains interesting variations, including different woodblock prints, that collectively add a great deal of information to those interested in traditional Japanese martial arts and military strategy. An important resource for those interested in Samurai fighting arts, Bushido or Japanese History.

Systema Solo Training

Systema Solo Training PDF Author: Robert Poyton
Publisher: Cutting Edge
ISBN: 9780995645431
Category : Health & Fitness
Languages : en
Pages : 112

Book Description
Comprehensive guide to foundation exercises for Systema solo training.

Code of Federal Regulations

Code of Federal Regulations PDF Author:
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 888

Book Description
Special edition of the Federal register, containing a codification of documents of general applicability and future effect as of ... with ancillaries.

Federal Register

Federal Register PDF Author:
Publisher:
ISBN:
Category : Delegated legislation
Languages : en
Pages : 576

Book Description

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