Smart Snacks

Author: Flip Shelton
Publisher: Random House Australia
ISBN: 0143792539
Category : Cooking
Languages : en
Pages : 206

Book Description
Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.

Smart Food

Author: Arthur Winter
Publisher: iUniverse
ISBN: 0595437702
Category : Health & Fitness
Languages : en
Pages : 340

Book Description
The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including: Herbal supplements that may energize and stimulate brain function New Information on what makes us crave the foods we crave and how to curb constant cravings Nutritional supplements that may maintain brain alertness and activity, even under stress Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head And much more .

A Quick Guide to Smart Food for Smart Kids

Author: Patrick Holford
Publisher: Piatkus
ISBN: 0349404828
Category : Health & Fitness
Languages : en
Pages : 29

Book Description
Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as it may seem, your child's diet plays a large part. In this concise, easy-to-follow book Patrick Holford and Fiona McDonald Joyce show parents how to maximise their child's health - and brainpower - by improving their diet. Based on Smart Food for Smart Kids, an in-depth book by the same authors, this guide distils the main points of that book and includes the four golden rules for ensuring your child is getting everything they need from their diet. Food builds the very structure of your child's brain and governs how your child thinks and feels to a massive degree, so it's vital you understand the basics of giving your child the best possible foods. A Quick Guide to Smart Food for Smart Kids will help you make the best decisions on what to include - and exclude - from you child's diet. NOTE: the information in this book is taken from Smart Food for Smart Kids, by the same authors.

Smart Food Industry: The Blockchain for Sustainable Engineering

Author: Eduardo Jacob Lopes
Publisher: CRC Press
ISBN: 1040005780
Category : Technology & Engineering
Languages : en
Pages : 405

Book Description
Smart Food Industry: The Blockchain for Sustainable Engineering, Volume II - Current Status, Future Foods, and Global Issues reviews the literature and scientific frameworks to present a kind of sustainability compass. Disruptive approaches around potential sustainable foods are also widely investigated in order to be an alternative route for the industrial future. Thus, this book proposes new concepts and strategies to face future sustainability challenges that are on the horizon and can impact the next generation of foods. Divided into three parts, this book discusses the (i) status of sustainable food industry, (ii) next generation and future technology for sustainable foods, and (iii) policy, social, economic, and environmental aspects in food industries. Given the book's breadth, it provides readers with an invaluable reference resource for students, researchers, graduates, and professionals, in general, who wish to gain knowledge about the engineering and food processing area so as to achieve sustainable food production.

Smart School Time Recipes

Author: Alisa Marie Fleming
Publisher: Fleming Ink
ISBN: 0979128633
Category : Cooking
Languages : en
Pages : 173

Book Description
Smart School Time Recipes is a collection of 125 healthy recipes, most with photos. It is provided free as an ebook to help encourage cooking and baking with whole foods rather than purchasing an abundance of pre-packaged foods for lunchboxes. The collection includes quick, easy, and delicious recipes for breakfasts, on-the-go snacks, and portable lunch items.

Eat Smart, Play Hard

Author: Liz Applegate
Publisher: Rodale
ISBN: 9781579543440
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.

15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK

Author: Ford Patterson
Publisher: XinXii
ISBN: 3989831437
Category : Health & Fitness
Languages : en
Pages : 66

Book Description
Description: "Fueling Your Workday: 15 Heart-Healthy Snacks Recipes for Productivity Embark on a journey to enhance your workday with a collection of delicious and heart-healthy snacks! Our ebook, 'Fueling Your Workday,' presents a curated selection of 15 nutrient-packed recipes designed to keep you energized, focused, and heart-healthy throughout your busy day. Discover the joy of wholesome snacking with easy-to-follow recipes that combine convenience with nutrition. From vibrant Mediterranean chickpea salads to satisfying dark chocolate and nut trail mix, each recipe is crafted to elevate your snack game while prioritizing heart health. What to Expect: - Diverse Flavors: Explore a palette of flavors from savory to sweet, ensuring there's something to suit every craving. - Nutrient-Rich Goodness: Dive into snacks rich in heart-boosting nutrients, including omega-3 fatty acids, fiber, antioxidants, and essential vitamins. - Easy Preparation: Designed for the busy professional, these recipes prioritize simplicity and efficiency, making them perfect for prepping and packing ahead. - Office-Friendly Options: Say goodbye to mindless office snacking and embrace these wholesome alternatives to power through your work tasks. Why Heart-Healthy Snacking Matters: Snacking plays a pivotal role in maintaining sustained energy levels, supporting focus, and promoting overall well-being. With heart health at the forefront, 'Fueling Your Workday' empowers you to make mindful choices without compromising on taste. Make your workplace snacks a celebration of good taste and heart-friendly living. Download our ebook today and embark on a delightful journey towards a healthier, more energized workday!"

Diet and Nutrition Sourcebook, 6th Ed.

Author: James Chambers
Publisher: Infobase Holdings, Inc
ISBN: 0780817125
Category : Health & Fitness
Languages : en
Pages : 573

Book Description
Consumer health information about dietary guidelines and eating plans for children, adults, and seniors, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources.

Eat Smart

Author: Niomi Smart
Publisher: Sterling Epicure
ISBN: 9781454926863
Category : Cooking
Languages : en
Pages : 0

Book Description
It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.

Health Policy and Analysis

Author: John W. Seavey, MPH, PhD
Publisher: Springer Publishing Company
ISBN: 0826185436
Category : Medical
Languages : en
Pages : 333

Book Description
Significantly revised and updated from the first edition, Health Policy and Analysis: Framework and Tools for Success, Second Edition retains the systematic practicality of the original text while providing enhanced background, real-world applications, and analysis that will help students develop nuanced and comprehensive health policy analysis papers or projects. The book guides students through a step-by-step framework for formulating and analyzing health policy options, blending theory and political considerations to reflect policymaking and the health policy analysis process in practice at the local, state, and federal levels. New chapters provide relevant and concise background information on the American political structure, process, and political culture. Discussion Questions, Key Terms, and Breakout Boxes featuring in-depth recent and historical real-world examples help students transfer their knowledge effectively into practice. Health Policy and Analysis is an essential resource for graduate and undergraduate students of public health, health administration, nursing, medicine, data science, environmental health, and other related interdisciplinary professions in developing a systematic and comprehensive approach to understanding and addressing the complex health policy issues facing us today. Key Features: Provides foundational background material for students regarding the American political system, with key characteristics of the formal and informal environment for policy making. Integrates a recap of methodological considerations that need to be considered when formulating or analyzing health policy. Delivers an evidence-based step-by-step framework for developing a health policy proposal. Offers alternative specific formats and advice in framing issues, working with stakeholders, considering policy options and drafting policy proposals. Aligns with principles of Health Impact Assessment (HIA). Includes a detailed Instructor’s Manual, PPTs, and other tools for the classroom