Sonia

Sonia PDF Author: Sonia O'Sullivan
Publisher: Penguin UK
ISBN: 0141900067
Category : Biography & Autobiography
Languages : en
Pages : 242

Book Description
Sonia O'Sullivan is one of the greatest sporting figures Ireland has ever produced. In a career which saw her competing at the highest international levels for over a decade, she turned in world-class times in events ranging from the 1,500 metres to the marathon, capped by World Championship gold in the 5,000 metres in 1995 and Olympic silver in the same event in 2000. But her performances on the track are only part of the story of this passionate, sometimes fragile, and always compelling athlete.Now, Sonia tells the full story of her life for the first time - from her childhood in Cobh, Co. Cork, through her early successes on the track, to the highs of 1995 and 2000 and the low of the 1996 Olympics. Whether in triumph or in tears, Sonia has always been a uniquely fascinating - and mysterious - figure. This frank autobiography takes us behind the scenes of international athletics and behind the mask of a brilliant, vulnerable sportswoman. 'As a story of dedication and perseverance finally rewarded, it's inspirational' Sunday Business Post 'A cocktail of thrills, spills, heartache, near-things, personal tumult, and devastation. This is a book written from the heart' Irish Catholic 'The candid nature of the book alone makes it a must-read for any Irish sports buff' Belfast News Letter

Sonia O'Sullivan

Sonia O'Sullivan PDF Author: Natasha Mac a'Bháird
Publisher: The O'Brien Press Ltd
ISBN: 1788492390
Category : Juvenile Nonfiction
Languages : en
Pages : 134

Book Description
OLYMPIAN, WORLD CHAMPION RUNNER AND IRISH SPORTING LEGEND 'Sonia walked to the start line with the other athletes, her tummy full of butterflies. She could feel the eyes of the crowd upon them. Sixty-five thousand people, all here to watch their race. She had dreamt about this moment for so long, and now it was here.' As a little girl, playing with her friends in Cobh, Co. Cork, Sonia O'Sullivan was known as the fastest runner. When she joined a running club and started to win races, she began to dream of the Olympic Games. Through her talent, dedication and her ability to get back up and dust herself down when things went wrong. Sonia went from an ordinary girl who loved to run to an extraordinary world class athlete. The story of one of Ireland's greatest ever athletes -- and a dream made real.

The Little Book of Irish Athletics

The Little Book of Irish Athletics PDF Author: Dr Tom Hunt
Publisher: The History Press
ISBN: 0750985690
Category : History
Languages : en
Pages : 180

Book Description
Did you know? On 6 July 1924, high jumper and legendary Gaelic footballer Larry Stanley became the first athlete to represent independent Ireland in an Olympic athletics competition. Tom Kiely, arguably Ireland's greatest athlete, won in excess of 1,000 prizes, five AAA hammer titles and fifty-three national titles between 1888 and 1908. The oldest medallist in Olympic track and field history is Irish-born Matt McGrath, who won a medal in Paris in 1924 at the age of 49 years and 195 days. In the 1956 Olympics in Melbourne, Ronnie Delany became Ireland's first track champion, winning the 1,500m title with a new Olympic record time of 3:41.2. The Little Book of Irish Athletics is a concise history of all the major occasions in Irish athletics, from the nineteenth century to the Morton Mile of July 2017. This new book from author Tom Hunt is a must for fans of Irish athletics all over the world. A reliable reference book and a quirky guide, this compendium of fascinating, obscure, strange and entertaining facts can be dipped into time and time again to reveal something new about Ireland's proud sporting heritage.

The Transformation Of Ireland 1900-2000

The Transformation Of Ireland 1900-2000 PDF Author: Diarmaid Ferriter
Publisher: Profile Books
ISBN: 1847650813
Category : History
Languages : en
Pages : 897

Book Description
A ground-breaking history of the twentieth century in Ireland, written on the most ambitious scale by a brilliant young historian. It is significant that it begins in 1900 and ends in 2000 - most accounts have begun in 1912 or 1922 and largely ignored the end of the century. Politics and political parties are examined in detail but high politics does not dominate the book, which rather sets out to answer the question: 'What was it like to grow up and live in 20th-century Ireland'? It deals with the North in a comprehensive way, focusing on the social and cultural aspects, not just the obvious political and religious divisions.

Sonia O'Sullivan

Sonia O'Sullivan PDF Author: Tom Humphries
Publisher:
ISBN: 9780953430314
Category : Olympic Games
Languages : en
Pages : 120

Book Description

Runner's World Guide to Cross-Training

Runner's World Guide to Cross-Training PDF Author: Matt Fitzgerald
Publisher: Rodale Books
ISBN: 1609616146
Category : Sports & Recreation
Languages : en
Pages : 259

Book Description
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

Mná Na HÉireann

Mná Na HÉireann PDF Author: Nicola Depuis
Publisher: Mercier Press Ltd
ISBN: 1856356450
Category : Biography & Autobiography
Languages : en
Pages : 289

Book Description
From Queen Medbh to Mary McAleese, Constance Markiewicz to Nell McCafferty, this is a collection of profiles of women who have shaped Ireland. For too long when people discuss Irish heroes and important figures, only men have been cited. Mn na hireann addresses that tendency and offers an impressive array of women who have brought change and progress to Ireland. From the mythical era, through the Middle Ages, the Plantation, the Famine, the struggle for independence and the early years of the state, right up to the twenty-first century, Mn na hireann profiles over 50 formidable Irish women.

Everything Irish

Everything Irish PDF Author: Lelia Ruckenstein
Publisher: Ballantine Books
ISBN: 0307484459
Category : History
Languages : en
Pages : 482

Book Description
Here, in one complete volume, is the depth and breadth of the great island nation and its people represented in an easily browsed, friendly format. From the Abbey Theatre to the Dublin storyteller Zozimus; from the origin of the Troubles to the origin of the limerick; from the stunning beauty of Connemara to the shattering tragedy of Bloody Sunday; from the greatest writers of the English language to the “confrontational television” of Gay Byrne’s The Late Late Show–every aspect of Irish culture, geography, and history is collected and annotated in more than 900 entries from A to Z. Readers will encounter heroes and terrorists, poets and politicians, all of Ireland’s counties, ancient myths, and pivotal events–all expertly and succinctly described and explained. With entries written by some of the world’s leading authorities on Ireland, Everything Irish is perfect for everyone, from the inquiring reader to the serious student. You can spend a few minutes learning about the much-maligned Travelers and then move on to the equally contentious (in its time) medieval tithe. Visit the majestic Cliffs of Moher and then delve into an analysis of paramilitary groups like the Irish Republican Army and the Ulster Volunteer Force. Explore the ruins of a Romanesque castle or experience the piercing light of the winter solstice inside prehistoric Newgrange, a passage grave older than the pyramids. Across centuries and across counties, the rich landscape of Irish life and heritage springs to life in these pages. An indispensable source of fascinating information and captivating anecdote, this is one book that will never be far from the hands of those with curious minds or an adventurous spirit.

Akqa Ideas

Akqa Ideas PDF Author: AKQA.
Publisher: AKQA Ltd.
ISBN: 9780954825706
Category :
Languages : en
Pages : 108

Book Description

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