Inside Your Ride

Inside Your Ride PDF Author: Tonya Johnston
Publisher: Tonya Johnston
ISBN: 9781929164615
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.

The Ride of Her Life

The Ride of Her Life PDF Author: Elizabeth Letts
Publisher: Ballantine Books
ISBN: 0525619321
Category : Nature
Languages : en
Pages : 337

Book Description
NATIONAL BESTSELLER • The triumphant true story of a woman who rode her horse across America in the 1950s, fulfilling her dying wish to see the Pacific Ocean, from the #1 New York Times bestselling author of The Perfect Horse and The Eighty-Dollar Champion “The gift Elizabeth Letts has is that she makes you feel you are the one taking this trip. This is a book we can enjoy always but especially need now.”—Elizabeth Berg, author of The Story of Arthur Truluv In 1954, sixty-three-year-old Maine farmer Annie Wilkins embarked on an impossible journey. She had no money and no family, she had just lost her farm, and her doctor had given her only two years to live. But Annie wanted to see the Pacific Ocean before she died. She ignored her doctor’s advice to move into the county charity home. Instead, she bought a cast-off brown gelding named Tarzan, donned men’s dungarees, and headed south in mid-November, hoping to beat the snow. Annie had little idea what to expect beyond her rural crossroads; she didn’t even have a map. But she did have her ex-racehorse, her faithful mutt, and her own unfailing belief that Americans would treat a stranger with kindness. Annie, Tarzan, and her dog, Depeche Toi, rode straight into a world transformed by the rapid construction of modern highways. Between 1954 and 1956, the three travelers pushed through blizzards, forded rivers, climbed mountains, and clung to the narrow shoulder as cars whipped by them at terrifying speeds. Annie rode more than four thousand miles, through America’s big cities and small towns. Along the way, she met ordinary people and celebrities—from Andrew Wyeth (who sketched Tarzan) to Art Linkletter and Groucho Marx. She received many offers—a permanent home at a riding stable in New Jersey, a job at a gas station in rural Kentucky, even a marriage proposal from a Wyoming rancher. In a decade when car ownership nearly tripled, when television’s influence was expanding fast, when homeowners began locking their doors, Annie and her four-footed companions inspired an outpouring of neighborliness in a rapidly changing world.

Enjoy the Ride

Enjoy the Ride PDF Author: Steve Gilliland
Publisher: Advantage Media Group
ISBN: 1601940025
Category : Self-Help
Languages : en
Pages : 110

Book Description
With a compelling challenge to ""Check Your Passion, "" this book ignites people's ability to choose what they do, why they do it, and who they do it with.

Ride from Within

Ride from Within PDF Author: James Shaw
Publisher: Trafalgar Square Books
ISBN: 9781570763182
Category : Horsemanship
Languages : en
Pages : 0

Book Description
You and your horse can be one with the help of Tai Chi. Have you ever seen a talented dressage rider performing an exquisite test, her seat seemingly melding with her horse's back, and his movements airy, animated, and effortless? Or, perhaps you have watched a great cutting horse at work, his direction and momentum changing on a dime as he reads his cow, his rider's body flowing fluidly above him as if they were one. We all dream of experiencing this kind of connection with our horses, and in this groundbreaking new book, James Shaw shows us how the practice of Tai Chi--an ancient Chinese art that unifies the body, mind, and spirit in a series of flowing movements--can help us achieve it. His methods will enable you to: develop a sensitive seat; learn to use your breath as an aid; reduce tension unconsciously held in your hands; lower and expand your center of balance; create free movement in your lower back and spine; heal pain and stiffness in your body; and much more. James' techniques have worked for hundreds or riders, and with practice, they will work for you. As you gain Tai Chi experience and apply it to you rider, you will find your horsemanship becoming not just more skilled, but more deeply satisfying.

Ride in Balance

Ride in Balance PDF Author: Beth Glosten
Publisher:
ISBN: 9780615482897
Category :
Languages : en
Pages : 268

Book Description

Ride with Your Mind

Ride with Your Mind PDF Author: Mary Wanless
Publisher: Trafalgar Square Publishing
ISBN: 9780943955520
Category : Horsemanship
Languages : da
Pages : 0

Book Description
Forfatteren undersøger og forklarer de skjulte faktorer indenfor ridning og forhold som opbygning af tillid mellem hest og rytter. Med øvelser

Pressure Proof Your Riding

Pressure Proof Your Riding PDF Author: Daniel Stewart
Publisher: Trafalgar Square Books
ISBN: 1570766916
Category : Sports & Recreation
Languages : en
Pages : 283

Book Description
An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.

Ride from Within

Ride from Within PDF Author: James Shaw
Publisher: Trafalgar Square Books
ISBN: 1646011244
Category : Sports & Recreation
Languages : en
Pages : 598

Book Description
You and your horse can be one with the help of Tai Chi. Have you ever seen a talented dressage rider performing an exquisite test, her seat seemingly melding with her horse’s back, and his movements airy, animated, and effortless? Or, perhaps you have watched a great cutting horse at work, his direction and momentum changing on a dime as he reads his cow, his rider’s body flowing fluidly above him as if they were one. We all dream of experiencing this kind of connection with our horses, and in this groundbreaking new book, James Shaw shows us how the practice of Tai Chi—an ancient Chinese art that unifies the body, mind, and spirit in a series of flowing movements—can help us achieve it. His methods will enable you to: develop a sensitive seat; learn to use your breath as an aid; reduce tension unconsciously held in your hands; lower and expand your center of balance; create free movement in your lower back and spine; heal pain and stiffness in your body; and much more. James’ techniques have worked for hundreds or riders, and with practice, they will work for you. As you gain Tai Chi experience and apply it to you rider, you will find your horsemanship becoming not just more skilled, but more deeply satisfying.

The Ride

The Ride PDF Author: Russell Mendivil
Publisher: Virtualbookworm Publishing
ISBN: 1589398696
Category : Bicycle touring
Languages : en
Pages : 279

Book Description
Are you just an ordinary person who has always dreamed of doing something extraordinary? Then this is the book for you. Russell Mendivil is a middle-aged dad, gardener and couch potato with a history of heart attacks who, after a medical scare with his oldest daughter, decides to ride his bike 585 miles from San Francisco to Los Angeles to help raise awareness and money for AIDS services. Despite the many physical and emotional struggles Russ faces in preparation for the ride, he remains inspired by the amazing people he meets along the way. This very witty yet touching story serves to prove that if he can do it, so can you.

Fuel Your Ride

Fuel Your Ride PDF Author: Molly Hurford
Publisher: Rodale Books
ISBN: 1623366208
Category : Sports & Recreation
Languages : en
Pages : 242

Book Description
Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options. In addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best.
Proudly powered by WordPress | Theme: Rits Blog by Crimson Themes.