Author: Alyce M. SorokiePublisher: ReadHowYouWant.com
ISBN: 1427093202
Category : Digestive organs
Languages : en
Pages : 486
Book Description
Author: 
Author: A Gut Feeling
Author: Heather Anne WisePublisher: Rowman & Littlefield
ISBN: 1538110482
Category : Health & Fitness
Languages : en
Pages : 209
Book Description
“An inspiring account of the enormous power that diet has to change the trajectory of our health.” —Erica D. Sonnenburg, senior research scientist, Stanford University School of Medicine We all know sugar is bad for us, so why can’t we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Heather Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us. “Wise connects [the research] to real-life examples and ends each chapter with a short list of ‘Takeaways,’ which reinforce key concepts.” ―Booklist
Author: Alyce M. SorokieGut Wisdom
Author: Alyce M. SorokiePublisher: Read How You Want.Com
ISBN: 9781427093219
Category : Health & Fitness
Languages : en
Pages : 468
Book Description
Are you eating a reasonable diet, getting enough exercise, and still experiencing indigestion, bloat, or other gut distress? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? Diet and exercise are only part of the equation. Scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. It gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.
Author: Alyce M. SorokieGut Wisdom
Author: Carlos P BranchPublisher: Independently Published
ISBN:
Category : Medical
Languages : en
Pages : 0
Book Description
Book Description: Gut Wisdom: The Essential Guide to a Balanced Digestive System Imagine feeling energized, healthy, and free from digestive discomfort. What if you could transform your gut health and, in turn, enhance your overall well-being? How would it feel to no longer suffer from the bloating, gas, and pain that disrupt your daily life? "Gut Wisdom: The Essential Guide to a Balanced Digestive System" is your key to unlocking a healthier, happier you. This book takes you on a journey through the fascinating world of your gut, equipping you with the knowledge and tools to achieve optimal digestive health. Why This Book Is Essential: Empathy and Credibility: Written by leading experts in nutrition and gut health, "Gut Wisdom" combines real-life success stories, clinical expertise, and cutting-edge research. It addresses not only the physical aspects of gut health but also the emotional and psychological challenges, providing a compassionate and trustworthy guide. Benefits of Owning This Book: - Gain a deep understanding of how your digestive system works and why it's crucial for your overall health. - Discover practical strategies to improve your diet, lifestyle, and daily habits for better gut health. - Access the latest scientific research and expert advice to make informed decisions. - Find support and encouragement through real-life stories and a wealth of resources. Highlights of the Book: - Comprehensive Overview: Learn about the anatomy of the digestive system and the importance of the gut microbiome. - Personalized Strategies: Get tailored advice on diet, exercise, and stress management to suit your individual needs. - Success Stories: Be inspired by real-life transformations and expert insights. - Current Research: Stay informed with the latest findings and future directions in gut health. - Practical Tools: Utilize sample meal plans, exercises, and mindfulness techniques to support your journey. Spoiler Alert: In Chapter 7, you'll uncover the powerful connection between your gut and your brain, and discover how managing stress through mindfulness and meditation can significantly improve your digestive health. This chapter alone can revolutionize your approach to wellness. Overcoming Objections: Worried it might be too technical? "Gut Wisdom" is written in clear, accessible language, making complex concepts easy to understand for everyone, regardless of their background. Concerned about time commitment? The book's practical advice and step-by-step plans are designed to integrate seamlessly into your daily routine, ensuring you can make meaningful changes without feeling overwhelmed. Not sure if it will work for you? With a focus on personalized strategies and real-life success stories, you'll find relatable advice that resonates with your unique situation and health goals. Call to Action: Take the first step towards a healthier, more balanced life today. "Gut Wisdom: The Essential Guide to a Balanced Digestive System" is not just a book; it's a lifeline, a guide, and a source of inspiration. Whether you're struggling with digestive issues or simply looking to improve your overall health, this book will provide you with the tools and confidence you need. Perfect Gift: Looking for a thoughtful gift for a loved one? This book is an ideal present for anyone concerned about their health, offering valuable insights and practical advice that can make a real difference.
Author: Gut Wisdom for Women
Author: Vita KrausePublisher:
ISBN:
Category : Cooking
Languages : en
Pages : 0
Book Description
Discover the secret to optimal well-being with "GUT WISDOM FOR WOMEN," the essential guide for any woman looking to enhance her health from the inside out. In this transformative book, you'll embark on a journey through the intricate world of gut health and its profound impact on your overall wellness. The voyage begins with an insightful exploration in Chapter 1, where "The Gut-Health Connection" lays the foundation for understanding how your digestive system is not just about processing food but is the pivotal axis for health and vitality. As the narrative unfolds with Chapter 2, "Signs Your Gut Is Begging for Attention," you'll recognize the distress signals your body sends when your gut health is off balance. This chapter provides a critical framework for identifying red flags that your body is not in harmony. In Chapter 3, "The Culprits of Compromised Gut Health," the book delves into the various factors that can disrupt your gut microbiome. Uncover the enemies of gut equilibrium and learn how to steer clear of the habits that undermine your gut health. With the groundworks laid, Chapter 4 introduces "Probiotics: The Guardians of Gut Health," spotlighting these powerful allies in your quest for a flourishing gut. Discover the role of these beneficial bacteria and how they defend and maintain your gut's ecosystem. Nutrition takes center stage in Chapter 5 with "The Anti-Inflammatory Diet for Gut Renewal." This chapter is your guide to the foods that soothe and heal the gut lining, providing a blueprint for a dietary approach that supports gut health and reduces inflammation. Transitioning from theory to practice, Chapter 6 encourages "Integrating Gut Health into Your Daily Routine." This segment is all about making gut health a seamless part of your lifestyle, with practical tips and habits that fit into even the busiest of schedules. Chapter 7 reveals the intricate "Balancing Hormones Through Gut Health," illuminating the often-overlooked connection between your digestive system and hormonal balance. Learn how a healthy gut can be the key to regulating hormones and promoting overall health. Inevitably, setbacks occur, but Chapter 8, "Overcoming Common Gut Health Setbacks," provides you with the strategies to navigate and rebound from these challenges with resilience and knowledge. Finally, Chapter 9 culminates in "Your Personalized Gut Health Action Plan," where you can chart your own course towards a healthier gut. This personalized plan equips you with the tools to take control of your gut health and, by extension, your well-being. "GUT WISDOM FOR WOMEN" is more than just a book; it's a companion for those who are ready to harness the power of their gut health for a happier, healthier life. Embrace the wisdom within these pages and take the first step towards a transformative journey of healing and empowerment.
