Lisa Riley's Honesty Diet

Lisa Riley's Honesty Diet PDF Author: Lisa Riley
Publisher: Penguin UK
ISBN: 0718188888
Category : Health & Fitness
Languages : en
Pages : 421

Book Description
Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey 'Officially the cheapest way to lose weight' PRIMA ________ You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss. After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares: · A simple 8-day eating plan to kick things off · Fast, easy, delicious low-carb recipes · An 'honesty diary' section for keeping track of progress and motivating yourself · Tips for staying healthy when on-the-go and eating out · Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. ________ What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise

Lisa Riley's Honesty Diet

Lisa Riley's Honesty Diet PDF Author: Lisa Riley
Publisher: Michael Joseph
ISBN: 9780718188870
Category : Reducing diets
Languages : en
Pages : 0

Book Description
After years of claiming she was 'fat but happy', Lisa Riley finally took control of her body and shed an incredible 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa is ready to reveal the secrets of how she lost the weight and kept it off.

Save Money Lose Weight

Save Money Lose Weight PDF Author: Ranj Singh
Publisher: Random House
ISBN: 1473570727
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
THE SUNDAY TIMES BESTSELLER Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank. What readers are saying: ***** 'Easy to follow recipes and good shopping guides . . . the results have been great' ***** 'Great ideas . . . food tastes delicious' ***** 'Lovely recipes to follow and help you get to your goal'

Lose Weight for Life

Lose Weight for Life PDF Author: Lisa Riley
Publisher: Penguin UK
ISBN: 0241349141
Category : Health & Fitness
Languages : en
Pages : 432

Book Description
As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good. In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off. _______________ With Lisa's advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails! · Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.

This Here Flesh

This Here Flesh PDF Author: Cole Arthur Riley
Publisher: Convergent Books
ISBN: 0593239792
Category : Religion
Languages : en
Pages : 225

Book Description
NEW YORK TIMES BESTSELLER • In her stunning debut, the creator of Black Liturgies weaves stories from three generations of her family alongside contemplative reflections to discover the “necessary rituals” that connect us with our belonging, dignity, and liberation. “This is the kind of book that makes you different when you’re done.”—Ashley C. Ford, New York Times bestselling author of Somebody’s Daughter “Reaches deep beneath the surface of words unspoken, wounds unhealed, and secrets untempered to break them open in order for fresh light to break through.”—Morgan Jerkins, New York Times bestselling author of This Will Be My Undoing and Caul Baby ONE OF THE BEST BOOKS OF THE YEAR: The Root, Library Journal “From the womb, we must repeat with regularity that to love ourselves is to survive. I believe that is what my father wanted for me and knew I would so desperately need: a tool for survival, the truth of my dignity named like a mercy new each morning.” So writes Cole Arthur Riley in her unforgettable book of stories and reflections on discovering the sacred in her skin. In these deeply transporting pages, Arthur Riley reflects on the stories of her grandmother and father, and how they revealed to her an embodied, dignity-affirming spirituality, not only in what they believed but in the act of living itself. Writing memorably of her own childhood and coming to self, Arthur Riley boldly explores some of the most urgent questions of life and faith: How can spirituality not silence the body, but instead allow it to come alive? How do we honor, lament, and heal from the stories we inherit? How can we find peace in a world overtaken with dislocation, noise, and unrest? In this indelible work of contemplative storytelling, Arthur Riley invites us to descend into our own stories, examine our capacity to rest, wonder, joy, rage, and repair, and find that our humanity is not an enemy to faith but evidence of it. At once a compelling spiritual meditation, a powerful intergenerational account, and a tender coming-of-age narrative, This Here Flesh speaks potently to anyone who suspects that our stories might have something to say to us.

Unhooked

Unhooked PDF Author: Lisa Maxwell
Publisher: Simon and Schuster
ISBN: 1481432060
Category : Young Adult Fiction
Languages : en
Pages : 295

Book Description
From “talented wordsmith” (Publishers Weekly) Lisa Maxwell comes a lush, atmospheric fantasy novel filled with twists and turns about a girl who is kidnapped and brought to an island inhabited by fairies, a roguish ship captain, and bloodthirsty beasts. For as long as she can remember, Gwendolyn Allister has never had a place to call home. Her mother believes they are being hunted by brutal monsters, and those delusions have brought them to London, far from the life Gwen had finally started to build for herself. Gwen’s only saving grace is that her best friend, Olivia, is with her for the summer. But shortly after their arrival, the girls are kidnapped by shadowy creatures and dragged into a world of flesh-eating sea hags and dangerous Fey. And Gwen begins to realize that maybe her mother isn’t so crazy after all… Gwen discovers that this new world she inhabits is called Neverland, but it’s nothing like the Neverland you’ve heard about in stories. Here, good and evil lose their meaning and memories slip like water through your fingers. As Gwen struggles to remember where she came from and tries to find a way home, she must choose between trusting the charming fairy-tale hero who says all the right things and the captivating pirate who promises to keep her safe. Caught in the ultimate battle between good and evil, with time running out and her enemies closing in, Gwen is forced to finally face the truths she’s been hiding from all along. But can she save Neverland without losing herself?

One Dish Two Diets

One Dish Two Diets PDF Author: Julie Hoag
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981674183
Category :
Languages : en
Pages : 126

Book Description
Do you struggle to find recipes to feed your family composed of vegetarians and meat-eaters? Do you find it challenging when trying to figure out what to feed vegetarian dinner guests while still pleasing your meat-eating guests? Are you looking for meatless meals or versatile meal options that could either contain meat or be meatless? If your answer is yes to any of these questions, this cookbook is for you. There are so many cookbooks on the market for vegetarians, including cookbooks filled with hearty vegetarian recipes for meat-eaters, and cookbooks for people transitioning to vegetarianism for health reasons. However, there aren't many cookbooks with meals for families who need both vegetarian and meat components in one dish from one recipe. In One Dish, Two Diets, Julie Hoag shares 45+ delicious recipes with full-color photos for hybrid families composed of both vegetarians and meat-eaters plus she shares her tips for easier cooking in a multi-diet manner. She has been trained by life experience and cooked in this hybrid way for 27 years for her own family. Her recipe ideas shed a unique fresh view of living as a vegetarian with meat-eaters. One Dish, Two Diets cookbook will help you: -Cook hybrid meals to accommodate both vegetarians and meat-eaters in your family with one recipe -Create meatless meals that work for vegetarians such as scrumptious Easy Sweet Bean Chili and Marinated Balsamic Grilled Portabella Mushroom Cap Burgers -Cook vegetarian food with new fresh ideas that are not tofu for Lacto-Ovo Vegetarians who eat dairy, eggs, nuts, seeds, vegetables, fruits, and grains -Create breakfast, lunch, and dinner meals that work for a hybrid diet family such as the tasty dinner recipe for Hybrid Vegetarian and Chicken White Bean and Squash Lasagna plus a family favorite Hybrid Vegetarian and Pepperoni Pizza Pasta -Serve yummy side dishes like Veggie Hummus Alfredo Casserole and Rutabaga Dill Potato Salad -Make appetizers and quick meals that will work for both vegetarians and meat-eaters such as Cheddar Hash Brown Potato Jalapeño Bites Appetizer and Easy All Ones Hybrid Vegetarian or Meat Egg Burrito -Cook for and understand your vegetarian child with real tips from a woman who was a child vegetarian in a meat-eating family -Gain tips for the hybrid cooking style with vegetarian options -Provide tips for the pregnant vegetarian In using this cookbook, you will add new delicious everyday menu options that will work for your own hybrid family, gain meal ideas to serve when you have a combo of vegetarian and meat-eating houseguests, discover some alternative quick meal options for when the main meal can't be made to work for vegetarians, and gain insight and ideas to feed your vegetarian child. With the recipes in this cookbook, the cook of the family can prepare a meal for two diets from one recipe and thereby reduce the need to be a short-order cook while attempting to feed both vegetarians and meat-eaters.

Open Your Bible - Bible Study Book

Open Your Bible - Bible Study Book PDF Author: Raechel Myers
Publisher: Lifeway Church Resources
ISBN: 9781430043317
Category : Bible
Languages : en
Pages : 0

Book Description
Are you longing to hear from God, aching to know who He really is? The beautiful truth is this—we can encounter the living God today and every day in the pages of His Word. Whether you are a seasoned Bible reader or struggle to keep up with studying Scripture, Open Your Bible will leave you with a greater appreciation for the Word of God, a deeper understanding of its authority, and a stronger desire to know the Bible inside and out. Using powerful storytelling, real-life examples, and scripture itself, Open Your Bible will quench a thirst you might not even know you have, one that can only be satisfied by God's Word.

Never Judge a Book by Its Cover

Never Judge a Book by Its Cover PDF Author: Lisa Riley
Publisher: Orion
ISBN: 9781409147350
Category : Television actors and actresses
Languages : en
Pages : 0

Book Description
The story behind the nation's new darling - the former EMMERDALE and STRICTLY COME DANCING star, Lisa Riley. Lisa Riley won the hearts of the nation as she danced for her life, now it's time to read her life... NEVER JUDGE A BOOK BY ITS COVER is the inspirational and moving story of how a fairytale came true. From her beginnings in Bury, Lisa went on to become the darling of television and stage. But it was on STRICTLY COME DANCING that she wowed the nation with her energy, sparkle and never-ending enthusiasm. This talented lass from Bury has, at last, brought a real woman's figure to our screens and allowed women to say, 'this is me: take it or leave it'. Lisa's message is clear: whatever size you are, and whatever life throws at you, be who you want to be and stay true to yourself!

Bears Make Rock Soup

Bears Make Rock Soup PDF Author: Lisa Fifield
Publisher: Childrens Book Press
ISBN: 9780892393008
Category : Juvenile Fiction
Languages : en
Pages : 32

Book Description
A collection of contemporary Native American stories and paintings pays homage to the people, animals, forests, and rivers of the Great Plains. Teacher's Guide available.
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