Bone, Breath, and Gesture

Bone, Breath, and Gesture PDF Author: Don Hanlon Johnson
Publisher: North Atlantic Books
ISBN: 9781556432019
Category : Health & Fitness
Languages : en
Pages : 412

Book Description
This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics. Ranging from hands-on workers like Ida Rolf to phenomenologist Elizabeth Behnke, their lives span this century. In these lectures, writings, and interviews, editor Don Hanlon Johnson has sought to revel the unbroken lineage, theoretical differences, and major similarities of these originators.

Diverse Bodies, Diverse Practices

Diverse Bodies, Diverse Practices PDF Author: Don Hanlon Johnson
Publisher: North Atlantic Books
ISBN: 1623172888
Category : Psychology
Languages : en
Pages : 305

Book Description
A cutting-edge anthology that opens the door for emergent voices from African American, Indigenous, Latin American, and Asian embodiment traditions to transform the field of somatics The notion of “body” that underlies most available writings about somatic theories and practices often assumes a universal normality of structure and function that has now come into question. In this collection, viewpoints grounded in neural, hormonal, gender, and physiological diversities challenge convention and open up a more inclusive world of somatics for psychotherapy and many forms of bodywork. The authors embody these differences and have developed their particular somatic practices out of direct experience. Their narratives offer new approaches to the transformation of our social order’s bodily roots enabling a healing of the recurrent traumas of the past. Covering topics such as the autistic body-mind, how the human body is both shaped by and shapes contemporary society, and somatic psychotherapy as a trustworthy resource for healing within the African American community, these poignant essays will help students and practitioners of somatics broaden the scope and efficacy of their therapeutic practices.

Groundworks

Groundworks PDF Author: Don Hanlon Johnson
Publisher: North Atlantic Books
ISBN: 1556432356
Category : Medical
Languages : en
Pages : 145

Book Description
Groundworks gives accounts of the actual processes of working with individuals in six major schools of Somatics by either the creator of the method itself or a leading teacher of the method. The creators are Robert Hall of Lomi School, Bonnie Bainbridge Cohen of Body-Mind Centering, and Emilie Conrad Da'oud of Continuum. Leading teachers of methods include Michael Salveson on Rolfing, Elizabeth Beringer on Feldenkrais work, and Darcy Elman on F. M. Alexander Technique. Each therapist describes how he or she approaches and diagnoses a patient's problem, how he or she determines what and where to work, and the progress of a session. Each therapist shows the complexity of working with somatic processes and the resulting reward for client and therapist both.

Natural Intelligence

Natural Intelligence PDF Author: Susan Aposhyan
Publisher: Lippincott Williams & Wilkins
ISBN: 9780683305999
Category : Health & Fitness
Languages : en
Pages : 196

Book Description
This text weaves together the history, theory and research of body-mind psychotherapy. The author lays a foundation for an understanding of the connection between the body and the mind and how the therapist/student can work to integrate the two into a healthy, functioning whole. The book is centred around two main themes: integration of the body and mind to access an organic source of intelligence and recognition that our bodies are motivated at every level (even down to cellular and molecular level). It also recognizes that emotion is an inherent part of our bodily process.

Sensing, Feeling, and Action

Sensing, Feeling, and Action PDF Author: Bonnie Bainbridge Cohen
Publisher: North Atlantic Books
ISBN: 9780937645031
Category : Body-mind centering
Languages : en
Pages : 171

Book Description

Discovering the Body's Wisdom

Discovering the Body's Wisdom PDF Author: Mirka Knaster
Publisher: Bantam
ISBN: 0553373277
Category : Medical
Languages : en
Pages : 433

Book Description
An informative guide to the principles, theories, and practices of Eastern and Western body therapies explains how to get the most out of some seventy-five different treatment approaches--from massage and yoga to Rolfing and reflexology. Original.

Job's Body

Job's Body PDF Author: Deane Juhan
Publisher: Barrytown Limited
ISBN: 9781581770223
Category : Human physiology
Languages : en
Pages : 0

Book Description
Possibly the most famous and widely used resource in therapeutic bodywork, this beautifully written, detailed and reader-friendly picture of how and why the body responds to touch is both scientifically reliable and inspiring. Furthering the presentation

In the Watchful City

In the Watchful City PDF Author: S. Qiouyi Lu
Publisher: Tordotcom
ISBN: 1250792991
Category : Fiction
Languages : en
Pages : 192

Book Description
"This masterful work positions Lu among the vanguard of contemporary futurism and speculative fiction."—Publishers Weekly, starred review In the tradition of Italo Calvino’s Invisible Cities, debut author S. Qiouyi Lu has written a multifaceted story of borders, power, diaspora, and transformation with In the Watchful City. The city of Ora is watching. Anima is an extrasensory human tasked with surveilling and protecting Ora’s citizens via a complex living network called the Gleaming. Although ær world is restricted to what æ can see and experience through the Gleaming, Anima takes pride and comfort in keeping Ora safe from harm. When a mysterious outsider enters the city carrying a cabinet of curiosities from around with the world with a story attached to each item, Anima’s world expands beyond the borders of Ora to places—and possibilities—æ never before imagined to exist. But such knowledge leaves Anima with a question that throws into doubt ær entire purpose: What good is a city if it can’t protect its people? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Ivory and Bone

Ivory and Bone PDF Author: Julie Eshbaugh
Publisher: HarperCollins
ISBN: 0062399276
Category : Young Adult Fiction
Languages : en
Pages : 208

Book Description
“Exquisitely written, ferocious, and haunting. Don’t miss this one!” —Sarah J. Maas, New York Times bestselling author of the Throne of Glass series “Julie Eshbaugh is a unique new voice with talent enough for a whole team of writers. I’m still under the spell of her storytelling.”—Amie Kaufman, New York Times bestselling co-author of Illuminae and These Broken Stars Loosely inspired by Pride and Prejudice, Ivory and Bone is an enthralling tale of high-stakes survival, blinding betrayal, and star-crossed love. Hunting, gathering, and keeping his family safe—that’s the life seventeen-year-old Kol knows. Then bold, enigmatic Mya arrives from the south with her family, and Kol is captivated. He wants her to trust him, but any hopes of impressing her are ruined when he makes a careless—and nearly grave—mistake. What Kol doesn’t know is that underneath Mya’s cool disdain is a history wrought with loss that comes to light when another clan arrives. With them is Lo, an enemy from Mya’s past who Mya swears has ulterior motives. As Kol grows closer to Lo, tensions between Mya and Lo escalate until violence erupts. Faced with shattering losses, Kol is forced to question every person he’s trusted. One thing is for sure: this was a war that Mya or Lo—Kol doesn’t know which—had been planning all along. With riveting action and illustrative prose that leaps from the page, Julie Eshbaugh will have readers mesmerized and thirsty for more…So don’t miss the sequel, Obsidian and Stars.

Breath

Breath PDF Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
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