Author: Urvashi PitrePublisher: Houghton Mifflin
ISBN: 0358242169
Category : International cooking
Languages : en
Pages : 259
Book Description
All-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook
Easy Keto In 30 Minutes
Author: Urvashi PitrePublisher: HarperCollins
ISBN: 0358237777
Category : Cooking
Languages : en
Pages : 259
Book Description
All-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook Interest in the keto and low-carb diet continues to sweep the country as people are finally achieving weight loss success, and keeping the weight off, but it can still be difficult to find recipes easy enough to get on the dinner table after a long day at work. Urvashi Pitre, author of the best-selling The Keto Instant Pot Cookbook, who lost an incredible 80 pounds following a low-carb, keto diet, understands the struggles well. She has raised two sons and she runs her own company, so she knows how hard it can be to keep on track with healthy cooking night after night. She also knows that it's nearly impossible to stick to a diet plan if the recipes don't taste great. Urvashi has become famous for her delicious and impeccably tested recipes, and this book will deliver the same with flavor-packed dishes like Broccoli Cheddar Soup, Chicken Sate with Peanut Sauce, Beef Enchilada Casserole, and even desserts like Lemon Pound Cake to satisfy your sweet tooth, all ready in 30 minutes or less.
Quick Keto Meals in 30 Minutes Or Less
Author: Martina SlajerovaPublisher: Fair Winds Press (MA)
ISBN: 1592337619
Category : Cooking
Languages : en
Pages : 195
Book Description
Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone. Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within: Eggs Florentine in Portobello Mushrooms Cinnamon Roll Souffle Pancake Smoked Salmon Chard Wraps Buffalo Chicken Salad in a Jar Chimichurri Steak Salad Moroccan Couscous with Halloumi Strawberry and Rhubarb Fool Triple-Layer Frozen Cheesecake Bites With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.
Keto Simple
Author: Martina SlajerovaPublisher: Fair Winds Press
ISBN: 1592339328
Category : Cooking
Languages : en
Pages : 179
Book Description
Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.
The DIRTY, LAZY, KETO No Time to Cook Cookbook
Author: Stephanie LaskaPublisher: Simon and Schuster
ISBN: 1507214286
Category : Cooking
Languages : en
Pages : 224
Book Description
The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.
30-Minute Low-Carb Dinners
Author: Valerie AzingePublisher: Page Street Publishing
ISBN: 1624149553
Category : Cooking
Languages : en
Pages : 176
Book Description
Cut the Carbs, Not the Flavor Completely redefine what it means to cook low-carb meals with these 75 tasty dinner recipes that are ready to eat in under 30 minutes. Valerie Azinge, founder of My Digital Kitchen, takes all the stress out of cooking healthy weeknight meals by drastically cutting prep times—using sheet pans, one-pot methods and batch cooking—so you can spend less time in the kitchen. These delicious dishes find new and creative ways to cut carbs from your plate without sacrificing on flavor. Utilize yummy veggie substitutions like cauliflower mash and zucchini noodles. Discover lighter side pairings like blistered cherry tomatoes and garlicky broccolini. Learn to cook with genius low-calorie swap outs like palmini and coconut aminos. And the best part? Find mouthwatering favorites, with recipes like: • Zesty Mint Lettuce Lamb Burgers • Apple-Onion Pork Tenderloin • Red Curry Turkey Meatballs with Thai Peanut Sauce • 30-Minute Butter Chicken • Cilantro-Lime Shrimp and “Grits” • Seared Snapper with Summer Basil Salsa • Zucchini Ramen Noodle Soup • Pumpkin Cauliflower Mac and Cheese These inspired dishes are bursting with such decadent flavors, you and your family will quickly fall in love with a healthier diet and happier lifestyle.
Keto in 30 Minutes
Author: Jen FischPublisher: Sourcebooks, Inc.
ISBN: 1641524618
Category : Health & Fitness
Languages : en
Pages : 350
Book Description
Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes. Eating keto doesn't need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets. From prepping ingredients to taking your first bite, all of the recipes in this ketogenic diet cookbook take 30 minutes or less to whip up from start to finish. With 5-ingredient and one-pot or pan recipes, Keto in 30 Minutes makes flavorful, low-carb and high-fat meals an everyday staple at your table. Whether you're new to the ketogenic diet or have been following the lifestyle for years, these recipes make cooking keto every day easy with: Keto 101 that provides everything you need to know to make the ketogenic diet a part of your day-to-day life, including a basic overview of the diet along with lists of foods to enjoy and avoid. 100 recipes for breakfast, lunch, dinner, and dessert, that are table-ready in 30-minutes or less. Handy tips to prep you for a lifetime of success on the ketogenic diet, and make eating keto faster and easier than ever. Start your day with Baked Eggs in Avocado, or wind it down with a Keto Chicken-Fried Steak for dinner—no matter what you're in the mood to eat, Keto in 30 Minutes makes it easy to stay in ketosis all day, every day.
Keto Recipes in 30 Minutes
Author: Sally NielsenPublisher: Anita D.Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 220
Book Description
This cookbook KETO RECIPES IN 30 MINUTES is for busy KETO DIETERS. Filled with HEALTHY, WHOLE FOOD RECIPES that take 30 MINUTES or LESS from START TO FINISH, it is EASIER than ever to GET your FILL of the KETO DIET and all of its HEALTH BENEFITS with QUICK, SATISFYING RECIPES for HEALTH WEIGHT LOSS AND LONGEVITY. No need to complicate your schedule while EATING KETO-one of the HEALTHIEST & DELICIOUS DIET. KETO RECIPES IN 30 MINUTES offers the FASTEST RECIPES to STAY on TRACK with the KETO DIET no matter HOW BUSY life gets. KETO RECIPES IN 30 MINUTES will make cooking KETO EVERY DAY easy with: · A Basic Overview Of The Diet Along With Lists Of Foods To Enjoy And Avoid To Make The Keto Diet A Part Of Your Day-To-Day Life. · 105 Tasty Kitchen-Tested, Fresh & Flavorful Recipes For Breakfast, Lunch, Dinner, Dessert, And Sides, So That You Can Eat The Keto Way All Day, Every Day. · Useful Tips To Prep You For A Fool Proof Success On The Keto Diet, And Make Eating Keto Faster And Easier Than Ever. ENJOY every minute of EVERY MEAL, and LIVE the KETOGENIC LIFESTYLE to the FULLEST. Get the incredible HEALTH BENEFITS of the KETO DIET. Keto Recipes in 30 Minutes Cookbook is here to MAKE this HEALTHY LIFESTYLE DOABLE, SIMPLE, and DELICIOUS even for super-busy people!
Easy Keto In 30 Minutes
Author: Megan FlourPublisher:
ISBN: 9781802358667
Category :
Languages : en
Pages : 130
Book Description
Do you crave quick and effortless keto recipes? The ketogenic diet is one of the most popular weight loss programs in the world due to its ability to melt away fat, boost energy levels, and sharpen your focus. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. Over 100 healthy and delicious whole-food recipes that will help your body to burn fat instead of sugar for effective weight loss and steady energy, all while maintaining healthy levels of fiber. In less than 30 minutes you could be enjoy: - Keto Chewy Chaffle - Grilled Parmesan Eggplant - Bacon-Wrapped Sausage Skewers - Salmon with Mustard Cream - Pork Medallions with Aromatic Herb Butter - Turkey Ham and Mozzarella Pate - Keto Tacos with Guacamole and Bacon Your next home-cooked meal is just 30 minutes away. Pick up your copy today and Kick-Start Your Health Goals!!
Low Carb Yum Simple Keto Meals For Beginners
Author: Lisa MarcAurelePublisher: HarperCollins
ISBN: 0358571898
Category : Cooking
Languages : en
Pages : 259
Book Description
125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.
