Author: Pat Crocker Publisher: ISBN: 9780778801818 Category : Cooking Languages : en Pages : 0
Book Description
Features recipes for juices that help to meet produce serving guidelines, along with overviews on the benefits of juicing, the health problems that it can help relieve, and the foods that are suitable for the process.
Author: Lisa Sussman Publisher: Ulysses Press ISBN: 1612433936 Category : Cooking Languages : en Pages : 194
Book Description
THE COMPLETE GUIDE TO JUICING, DIETING, AND CLEANSING USING A SLOW-MASTICATING JUICER Thanks to the masticating juicer, which crushes fruits and vegetables into a smooth juice without destroying vital nutrients the way heat-producing centrifugal juicers do, the health benefits of drinking homemade juices has reached incredible new heights. Packed with over 300 recipes, Cold Press Juice Bible is the ultimate guide to getting the most out of these revolutionary machines. By juicing at home, consumers can choose exactly which ingredients to put into their bodies, skipping processed sugars and artificial ingredients in favor of organic fruits and seasonal vegetables that are chock-full of minerals, vitamins, and life-saving antioxidants. Cold Press Juice Bible explains how to maximize health benefits while balancing the complex flavors these machines are capable of extracting. In addition to fruit-by-fruit and veggie-by-veggie nutritional breakdowns, the author shows readers how to mix and match a wild variety of ingredients to create delicious artisanal flavors. Going beyond recipes, the book lays out four different juicing diets readers can incorporate into their daily regimens, ranging from short detoxifying cleanses to weight-busting, long-term diet strategies.
Author: Matt Gallant Publisher: Hay House, Inc ISBN: 1401974554 Category : Health & Fitness Languages : en Pages : 553
Book Description
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
Author: James C. Tibbetts Publisher: Lulu.com ISBN: 1329175824 Category : Health & Fitness Languages : en Pages : 275
Book Description
This book is laid out to be a 40 day meditation. This work is a meditation for people to ponder on the Truths of Scripture as Jesus and Mary meditated on the mysteries of Yahweh! This work brings forth biblically based teachings that were alive and strong in biblical times. The first 20 meditations are about Biblical Nutrition. The last 20 come from the scientific aspects of a plant-based diet. The evidence from the scriptures, the early Church period, the Jewish literature, the mystics, and nutrition indicates that Jesus and Mary were kosher, and also that they were vegetarian. The author Jim has related books: Biblical Fasting; Jesus and Mary were Kosher Vegetarians, the Evidence from the Bible, the Early Church and Nutrition; Juice Fasting; and Living Green with Juices, Smoothies and Salads; which are part of this meditation.
Author: Cherie Calbom Publisher: Penguin ISBN: 9781583333174 Category : Health & Fitness Languages : en Pages : 420
Book Description
A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady?s Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady?s Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life.
Author: James C. Tibbetts Publisher: Lulu.com ISBN: 1329173627 Category : Health & Fitness Languages : en Pages : 161
Book Description
This book explains the two basic types of fasting: water fasting and juice. It also explains the basic lengths of fasting: three day fast, seven to ten day fasts and longer therapeutic fasts. It goes over various techniques and methods of fasting and various professional opinions on fasting. It covers some of the detoxification methods that can be used during a fast such as colon therapy or enemas, dry brushing, and your tongue. The purpose of this work is three fold. First it is to give a basic scientific approach using some of the leading experts and research in the field, as well as Jim's own insights. Second is to give a practical approach that anyone can use to guide themselves on a fast under ten days or even to twenty one days. Third is to give some therapeutic fasting understanding and evidence. Also chapters on: Extending Lifespan with Fasting; Nutrition after the Fast; and Fasting Scriptures and Spirituality are included.
Author: Publisher: Workman Publishing ISBN: 9780761112273 Category : Reference Languages : en Pages : 772
Book Description
Offers advice on saving time and money on food, health care, home, automobiles, finances, clothing, telephones, child care, vacations, lawyers, and funerals
Author: Ginger Southall Publisher: Running Press Adult ISBN: 0762457384 Category : Cooking Languages : en Pages : 194
Book Description
The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly "shop the rainbow" of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices. In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By "drinking the rainbow," readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.
Author: Glenn Harrold Publisher: Orion Spring ISBN: 1409193373 Category : Health & Fitness Languages : en Pages : 157
Book Description
Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!
Author: Stephen Blauer Publisher: Penguin ISBN: 1101662298 Category : Cooking Languages : en Pages : 177
Book Description
Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.
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Author: Pat Crocker
Author: Lisa Sussman
Author: Matt Gallant
Author: James C. Tibbetts
Author: Cherie Calbom
Author: James C. Tibbetts
Author: 
Author: Ginger Southall
Author: Glenn Harrold
Author: Stephen Blauer