Author: Joe De Sena Publisher: Houghton Mifflin Harcourt ISBN: 0544286170 Category : Health & Fitness Languages : en Pages : 223
Book Description
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Author: Joe De Sena Publisher: HarperCollins ISBN: 054437049X Category : Sports & Recreation Languages : en Pages : 259
Book Description
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Author: Michael Ford Publisher: A&C Black ISBN: 1408829339 Category : Juvenile Fiction Languages : en Pages : 205
Book Description
Lysander had to leave his roots as a Helot slave far behind him, when he discovered his true identity as the descendant of a Spartan warrior. The training is ruthless and now he faces his toughest challenge. Sent to the mountains with nothing but a goatskin flask, he and two other boys must prove their ability to survive before they can return. Facing starvation, wild animals and the elements, Lysander discovers that his real enemy is in fact one of the other boys, sent to sabotage his trial. From his vantage point in the mountains, Lysander can see another threat on the horizon - the Persians are invading. He must prove his worth as a Spartan and return to the village as soon as possible in order to warn of the attack. But who is Lysander fighting for - to save Spartan honour, or to protect the Helot slaves, whom he used to live among?
Author: Michael Easter Publisher: Rodale Books ISBN: 0593138775 Category : Self-Help Languages : en Pages : 292
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Paul Anthony Rahe Publisher: Yale University Press ISBN: 0300224613 Category : History Languages : en Pages : 353
Book Description
“[A] monumental history . . . explaining . . . how Sparta’s early strategic role in the Greek world was inseparable from the uniqueness of its origins and values.” (David Hanson, The Hoover Institution, author of The Other Greeks) For centuries, ancient Sparta has been glorified in song, fiction, and popular art. Yet the true nature of a civilization described as a combination of democracy and oligarchy by Aristotle, considered an ideal of liberty in the ages of Machiavelli and Rousseau, and viewed as a forerunner of the modern totalitarian state by many twentieth-century scholars has long remained a mystery. In a bold new approach to historical study, noted historian Paul Rahe attempts to unravel the Spartan riddle by deploying the regime-oriented political science of the ancient Greeks, pioneered by Herodotus, Thucydides, Plato, Xenophon, and Polybius, in order to provide a more coherent picture of government, art, culture, and daily life in Lacedaemon than has previously appeared in print, and to explore the grand strategy the Spartans devised before the arrival of the Persians in the Aegean. “Persuasive.” —Thomas E. Ricks, New York Times Book Review “Rahe thinks and writes big. . . . The Spartan Regime breaks important new ground.” —Jacob Howland, Commentary “An important new history. . . . The story of this ancient clash of civilizations, masterfully told by Paul Rahe . . . provides a timely reminder about strategic challenges and choices confronting the United States.” —John Maurer, Claremont Review of Books “Rahe’s ability to reveal the human side beneath [an] austere exterior is one of many reasons to read this beautifully written, meticulously researched, and deeply engaging book.” —Waller R. Newell, Washington Free Beacon “A serious scholarly endeavor.” —Eric W. Robinson, American Historical Review
Author: Jennifer Estep Publisher: Kensington Publishing Corp. ISBN: 0758294778 Category : Young Adult Fiction Languages : en Pages : 58
Book Description
A Spartan warrior-in-training decides to leave school—and the girl he loves—in this fantasy novella by the New York Times bestselling author. I'm Logan Quinn, the deadliest Spartan warrior at Mythos Academy. At least I was—until the day I almost killed Gwen Frost. Professor Metis and Nickamedes say that I'm fine, that Loki and the Reapers don't have a hold on me anymore, but I can't risk it. I can't risk hurting Gwen again. So I'm leaving Mythos and going somewhere far, far away. I know Gwen wonders what's happening to me, whether I'm safe. I can't tell her, but this is my story.
Author: Paul Cartledge Publisher: Univ of California Press ISBN: 9780520231245 Category : History Languages : en Pages : 300
Book Description
"This is a book that scholars will read with pleasure, and a book from which advanced undergraduates and graduates will gain a sense of what Sparta was like as a culture, and (just as important) the nature and state of play of contemporary Spartan studies. And it will be accessible for the well informed lay reader as well."—Josiah Ober, author of Political Dissent in Democratic Athens "Paul Cartledge's aim, in this powerful collection of essays, is to shed light in dark places, to demythicize... Cartledge is shrewd, realistic, and far from starry-eyed. Over a quarter-century's exhaustive research, now updated, has gone into these densely documented and tightly argued essays. These Spartans, in the last resort, are exploitative slave-drivers, obsessed with keeping their serfs down (by annually killing off any resisters, among other things)... Modern idealizers of cold baths, black broth, mindless discipline and long route marches should read this book and, hopefully, have second thoughts."—Peter Green, author of Alexander to Actium
Author: Joe De Sena Publisher: Mariner Books ISBN: 9780544570214 Category : Health & Fitness Languages : en Pages : 0
Book Description
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Author: Jennifer Estep Publisher: Jennifer Estep ISBN: 0986188530 Category : Young Adult Fiction Languages : en Pages : 376
Book Description
New school year, same old problems . . . At Mythos Academy, everyone knows exactly who I am: Rory Forseti, Spartan girl and the daughter of Reapers. Even though I fought alongside my cousin Gwen Frost to save the mythological world from Loki and his evil Reapers of Chaos, I’m still the most hated girl at the academy because of all the horrible things my parents did. I had hoped that this school year would be different, but the other kids just won’t let me forget about my parents. But something strange is going on at the Colorado academy. First, I run into a Viking guy who dislikes me more than most. Then I notice some odd artifacts in the Library of Antiquities. And worst of all, I start hearing rumors about a new group of Reapers who can summon mythological monsters. I might be the most hated girl at Mythos Academy, but I’m also the only one who can save it . . .
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Author: Joe De Sena
Author: Joe De Sena
Author: Michael Ford
Author: Michael Easter
Author: Paul Anthony Rahe
Author: Valerio Massimo Manfredi
Author: Jennifer Estep
Author: Paul Cartledge
Author: Joe De Sena
Author: Jennifer Estep