Visual CBT

Author: Avy Joseph
Publisher: John Wiley & Sons
ISBN: 0857083546
Category : Business & Economics
Languages : en
Pages : 358

Book Description
Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.

Visual CBT

Author: Avy Joseph
Publisher: John Wiley & Sons
ISBN: 0857083538
Category : Business & Economics
Languages : en
Pages : 358

Confidence and Success with CBT

Author: Avy Joseph
Publisher: John Wiley & Sons
ISBN: 085708349X
Category : Business & Economics
Languages : en
Pages : 111

Book Description
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London

Learning Cognitive-Behavior Therapy

Author: Jesse H. Wright
Publisher: American Psychiatric Pub
ISBN: 1615371257
Category : Medical
Languages : en
Pages : 342

Book Description
Building on its successful "read-see-do" approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: Ways to employ CBT to reduce suicide risk Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT.

CBT Made Simple

Author: Nina Josefowitz
Publisher: New Harbinger Publications
ISBN: 162625852X
Category : Psychology
Languages : en
Pages : 372

Book Description
In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate “how-to” manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help you learn CBT and deliver it to your clients in the most optimal way. CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it—until now. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues—including explanations of the therapist’s thinking process in relation to various interventions—and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. If you are a clinician or student interested in learning more about CBT, this book—a new addition to the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. Why not make it a part of your professional library?

Mind Over Mood, Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462520421
Category : Self-Help
Languages : en
Pages : 367

Book Description
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Clinical Psychology Reflections Volume 4

Author: Connor Whiteley
Publisher: CGD Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 104

Book Description
Clinical psychology applies psychological knowledge and theory to mental health conditions. But psychology students and professionals know information in textbooks and lecture theatres miss real-world issues sometimes. Can we fix this? Join bestselling psychology author Connor Whiteley reflecting on outstanding, critical topics, problems and more facing clinical psychology in this brilliant, engaging book going far beyond the textbooks and lecture theatres. If you want to expand your knowledge of clinical psychology in the real-world. You MUST read this absolutely unputdownable and brilliant book! BUY NOW! Clinical Psychology Reflections Volume 4 Includes Introduction Poverty Factors In Mental Health And Cost Of Living Crisis Why There Needs To Be More Support For Researchers? Why You Need To Have An Experimental Attitude In Your Degree? Why You Need An Experimental Attitude In Psychotherapy? Why Start With Cognitive Behavioural Therapy Is Good? Why You Know More Than You Think? Why Each Psychology Subfield Is An Echo Chamber? Why People Believe Mental Health Is Its Own Angle In Psychology? Why Broadening Our Definition Of Therapy Might Be A Good Thing? Meaning Of Fiction, Hope And Some Weird Links To Clinical Psychology A Continuation, Positivity In TV And More Why Do You Need To Make Sure You Enjoy Your Clinical Psychology Journey? The Most Important Question In Research How Anger Drives Action? Another Example Of The Power Of Language (A Great One For Parents) Why Psychometric And Personal Goals Are Critical In Psychotherapy? The Value Of Informally Talking To Service Users Why Psychology Organisations At Pride Events Is Interesting? The Power Of CBT Pie Charts

Cognitive Behavioural Therapy

Author: Avy Joseph
Publisher: John Wiley & Sons
ISBN: 1907293647
Category : Psychology
Languages : en
Pages : 345

Book Description
What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you. Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.

CBT for Psychosis

Author: Roger Hagen
Publisher: Routledge
ISBN: 1136837973
Category : Psychology
Languages : en
Pages : 291

Book Description
This book offers a new approach to understanding and treating psychotic symptoms using Cognitive Behavioural Therapy (CBT). CBT for Psychosis shows how this approach clears the way for a shift away from a biological understanding and towards a psychological understanding of psychosis. Stressing the important connection between mental illness and mental health, further topics of discussion include: the assessment and formulation of psychotic symptoms how to treat psychotic symptoms using CBT CBT for specific and co-morbid conditions CBT of bipolar disorders. This book brings together international experts from different aspects of this fast developing field and will be of great interest to all mental health professionals working with people suffering from psychotic symptoms.

Current Issues in Memory

Author: Jan Rummel
Publisher: Routledge
ISBN: 1000363554
Category : Psychology
Languages : en
Pages : 406

Book Description
Current Issues in Memory is a series of edited books that reflect the state-of-the-art areas of current and emerging interest in the psychological study of Memory. For the first time, this book offers a comprehensive new collection which gathers together some of the most influential chapters from the series into one essential volume. Featuring 17 chapters by many of the leading researchers in the field, the volume seeks to illustrate how memory research may be informative to the general public—either because it speaks to questions of personal or societal importance or because it changes traditional ways of thinking within society. Topics range from working memory to false fabrication and autobiographical forgetting, showcasing the breadth of memory research in the public sphere. With an introduction and conclusion by Professor Jan Rummel, this is the ideal companion for any student or practitioner looking for an insightful overview of the most researched topics in the field.