Water Exercise

Author: Melissa Layne
Publisher: Human Kinetics
ISBN: 1492585386
Category : Sports & Recreation
Languages : en
Pages : 247

Book Description
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Aquatic Exercise for Rehabilitation and Training

Author: Lori Thein Brody
Publisher: Human Kinetics
ISBN: 073607130X
Category : Aquatic exercises
Languages : en
Pages : 370

Book Description
DVD contains demonstration of basic stroke problems and corrections discussed in the book.

Deep Water Exercise for Health and Fitness

Author: J. Glenn McWaters
Publisher: Publitec Editions
ISBN:
Category : Health & Fitness
Languages : en
Pages : 200

Book Description

Aquatic Fitness Professional Manual

Author: Aquatic Exercise Association
Publisher: Human Kinetics Publishers
ISBN: 9780736067676
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.

The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health

Author: Sarah Bolitho
Publisher: A&C Black
ISBN: 1408192748
Category : Health & Fitness
Languages : en
Pages : 177

Book Description
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.

Successful Water Fitness Programs

Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781190
Category : Health & Fitness
Languages : en
Pages : 90

Book Description

Water Exercise

Author: Jodi Books-Stokes
Publisher:
ISBN:
Category :
Languages : en
Pages : 60

Book Description
The journey for Water Exercise began years ago with Jodi Stokes' late father, when she first developed a program to help him manage post-polio syndrome symptoms. Through her years as a trainer, Jodi developed the exercises detailed in this book to bring enjoyment to people of all ages as they moved their bodies to enhance muscular strength, build endurance, and gain many other inherent health benefits. Now, she delivers her thirty years of exercise science education and award-winning experience right into your hands with step-by-step instructions-including exercise durations, body targets, and photos of every movement to show you what to do. Jodi continues to follow a holistic approach to exercise as a mobile concierge fitness professional helping people to work out in their homes and pools.

HydroRobics

Author: Joseph A. Krasevec
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 238

Book Description
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.

Water Exercise

Author: Martha White
Publisher: Human Kinetics
ISBN: 9780873227261
Category : Aerobic exercises
Languages : en
Pages : 196

Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Water Fitness Progressions

Author: Alexander, Christine
Publisher: Human Kinetics
ISBN: 1492562157
Category : Sports & Recreation
Languages : en
Pages : 336

Book Description
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.