21-Day Vegan Raw Food Diet Plan

Author: Heather Bowen
Publisher: Sourcebooks, Inc.
ISBN: 1646117204
Category : Cooking
Languages : en
Pages : 282

Book Description
Tasty and creative raw food delights—75 vegan recipes and a three-week diet plan Whether you're new to raw veganism or you're a real raw foodie, this is the ultimate guide for you. The 21-Day Vegan Raw Food Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes. Immerse yourself in the world of raw veganism and experience the benefits firsthand. From Raw Vegan Mac 'n' Cheese to Raw Mexi Chili, this essential cookbook and raw food diet plan can put you on the path to looking great and feeling great. In just a few weeks, you'll have more energy, clear skin, better digestion, and be completely satisfied‚ one hearty, healthy, vegan raw food meal at a time. This definitive raw food cookbook features: All-in-one—Improving your overall health is a snap with a balanced three-week meal plan that's perfect for vegan raw food fans. Delicious recipes—Mouthwatering smoothies, entrees, snacks, and desserts packed with nutrition to keep you full and healthy. No guesswork—Complete shopping lists, sample menus, and meal prep pro-tips help you save time and money on your vegan raw food journey. Go green and get uncookin' with The 21-Day Vegan Raw Food Diet Plan.

The Fully Raw Diet

Author: Kristina Carrillo-Bucaram
Publisher: HarperCollins
ISBN: 0544562364
Category : Cooking
Languages : en
Pages : 275

Book Description
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

The 80/10/10 Diet

Author: Douglas Graham
Publisher: FoodNSport
ISBN: 189383199X
Category : Health & Fitness
Languages : en
Pages : 392

Book Description
Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

Raw Food Romance - 30 Day Meal Plan - Volume I

Author: Melissa Raimondi
Publisher: Createspace Independent Publishing Platform
ISBN: 9781507723609
Category : Raw food diet
Languages : en
Pages : 0

Book Description
"Meal plan with meal prep, recipes, tips, estimated calorie counts, and daily shopping lists for delicious raw vegan dishes the way Lissa eats."

Becoming Raw: The Essential Guide to Raw Vegan Diets

Author: Brenda Davis
Publisher: Book Publishing Company
ISBN: 157067972X
Category : Health & Fitness
Languages : en
Pages : 514

Book Description
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Easy, Affordable Raw

Author: Lisa Viger
Publisher:
ISBN: 1592539297
Category : Cooking
Languages : en
Pages : 179

Book Description
DIVEasy Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. And, with more than 100 recipes that are affordable, simple, and quick to prepare, you’ll be enjoying a better-feeling, cleaner body in no time. Inside you’ll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like/div DIV- Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing/divDIV- Almond Pumpkin Seed Vanilla Dried Cherry Cereal/divDIV- Avocado and Arugula Pizza/divDIV- Chocolate and Salted Caramel Pie! /divEasy Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget.

Raw & Simple

Author: Judita Wignall
Publisher: Quarto Publishing Group USA
ISBN: 1610588231
Category : Cooking
Languages : en
Pages : 177

Book Description
Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!

Raw Veganism Diet

Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Cooking
Languages : en
Pages : 55

Book Description
“I find the most satisfying food is food that’s full of life, so it’s raw and clean and organic.” - Miranda Kerr More than 1.2 million years ago, hominins, or early humans, started the trend of eating raw food. Not because they wanted to lose weight or fight diseases. But because using fire for heating food was still not the norm not until 500,000 years ago. Traces of grass and pine species were seen in their fossils. As well as, the presence of canine teeth. Perhaps, suggesting that they relied heavily on their system to break down food without the technology of fire.[1] Due to the rise of cardiometabolic diseases from processed or refined food, nutritionists and health enthusiasts started considering reverting to the raw food diet. Which heavily focuses on vegetables and fruits-- burning calories even at rest or while drawing out nutrients from food.[2] This is why, in the mid-1900s, a Presbyterian minister and dietary reformer, named Sylvester Graham, advocated raw food to stay away from diseases.[3] Due to its multiple benefits, such as weight loss, healthier-looking skin, and a stronger body, people have learned to adopt this new lifestyle to feel better physically, emotionally, and mentally. If you want a detox diet, whether for your health, physique, or skin clarity, read on and learn how this diet can help you achieve your goals. In this guide, you will discover... What is a raw vegan diet? How is the raw vegan diet better (or worse) than the other diets? Why is the raw vegan diet advisable for women? What strategies can be followed to be able to start and maintain a new diet? How do you make raw vegan meals? [1] Geggel, L. (2016, December 21). What’s Cookin’? Nothing, If You Were an Early Human. Live Science. https://www.livescience.com/57278-early-humans-ate-raw-meat.html [2] Stafford, R. (2019, February 28). A skeptical look at popular diets: Hurrah for raw food? Scope. https://scopeblog.stanford.edu/2019/02/28/a-skeptical-look-at-popular-diets-hurrah-for-raw-food/ [3] Petre, M. A. S. (1991, November 1). How to Follow a Raw Vegan Diet: Benefits and Risks. Healthline. https://www.healthline.com/nutrition/raw-vegan-diet#the-diet

21-day Vegan Raw Food Diet Plan Cookbook

Author: Theresa Metcalfe
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

Book Description
21-day Vegan Raw Food Diet Plan Cookbook Get your copy of the most unique recipes from Theresa Metcalfe ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, 21-day Vegan Raw Food Diet Plan Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

21-Day Vegan Raw Food Diet Plan

Author: Providencia Arya
Publisher:
ISBN:
Category :
Languages : en
Pages : 200

Book Description
Though the raw vegan diet isn't new, it has been regaining popularity recently. It combines the principles of veganism with those of raw foodism. This definitive raw food cookbook features: √All-in-one--Improving your overall health is a snap with a balanced three-week meal plan that's perfect for vegan raw food fans. √Delicious recipes--Mouthwatering smoothies, entrees, snacks, and desserts packed with nutrition to keep you full and healthy. √No guesswork--Complete shopping lists, sample menus, and meal prep pro-tips help you save time and money on your vegan raw food journey.