Author: Janine HalloranPublisher: Pesi Publishing & Media
ISBN: 9781683731221
Category : Psychology
Languages : en
Pages :
Book Description
Coping Skills for Kids Workbook
Author: Janine HalloranPublisher:
ISBN: 9781683731238
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 140
Book Description
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, shares over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother. Loved by counselors, educators and parents alike!
Author: Lawrence E. ShapiroCoping Skills for Teens Workbook
Author: Janine HalloranPublisher:
ISBN: 9781733387170
Category :
Languages : en
Pages :
Book Description
A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.
My Feeling Better Workbook
Author: Sara HamilPublisher: New Harbinger Publications
ISBN: 157224612X
Category : Juvenile Nonfiction
Languages : en
Pages : 134
Book Description
Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem.
The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap Into Positive Thi
Author: Katie HurleyPublisher: PESI Publishing, Incorporated
ISBN: 9781683734420
Category : Psychology
Languages : en
Pages : 166
Book Description
Proven Strategies to Manage BIG Emotions, Build Coping Skills and Find Fast Relief for Stressed-Out Kids Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence. Designed to offer a myriad of stress-busting solutions - as every kid is different and needs different tools that work for them - this book is an ideal resource for parents, teachers, therapists, and any other professional working with kids ages 4-11. Being a kid isn't always easy, but with these tried-and-true strategies, they'll learn how to conquer their biggest obstacles and realize that they can do hard things.
Anxiety Relief for Teens
Author: Regine Galanti, PhDPublisher: Zeitgeist Young Adult
ISBN: 0593196708
Category : Young Adult Nonfiction
Languages : en
Pages : 155
Book Description
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
The Anxiety Workbook for Teens
Author: Lisa M. SchabPublisher: New Harbinger Publications
ISBN: 1684038650
Category : Young Adult Nonfiction
Languages : en
Pages : 339
Book Description
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Author: Dawn DepasqualeCreative Coping Skills for Teens and Tweens
Author: Bonnie ThomasPublisher: Jessica Kingsley Publishers
ISBN: 1784508888
Category : Psychology
Languages : en
Pages : 234
Book Description
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities. This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.
