The Practice of Nada Yoga

Author: Baird Hersey
Publisher: Simon and Schuster
ISBN: 1620551829
Category : Body, Mind & Spirit
Languages : en
Pages : 211

Book Description
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.

Tantra Yoga, Nada Yoga and Kriya Yoga

Author: Sri Swami Sivananda
Publisher:
ISBN:
Category :
Languages : en
Pages :

Book Description

The Yoga of Sound

Author: Russill Paul
Publisher: New World Library
ISBN: 1577318137
Category : Health & Fitness
Languages : en
Pages : 338

Book Description
For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

Inner Awakening and Practice of Nada Yoga

Author: Edward Michael
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542992206
Category :
Languages : en
Pages : 172

Book Description
How much choice do I have in my life? What is liberation? How can one experience enlightenment? Onto all these questions and many others, Edward Salim Michael shines the light of a master who, with infinite compassion, guides aspirants on the path he, himself, traveled, a path that permitted him to attain the highest realizations and whose obstacles and traps he knows. To experience enlightenment, first one must emerge from the "diurnal sleep" in which human beings are ordinarily plunged, unaware of the divine origin of their nature; a situation that makes of them "tragically incomplete beings." Step by step, in his own words, accessible to all, the author explains the conditions that allow human beings to reunite with themselves. An astonishing force emanates from this work, which speaks to intuition as well as to feeling, a force that comes from an entirely out-of-the-ordinary sincerity. A book that one will, without doubt, come back to many times throughout one's life.

The Law of Attention

Author: Edward Salim Michael
Publisher: Simon and Schuster
ISBN: 1594779201
Category : Body, Mind & Spirit
Languages : en
Pages : 313

Book Description
How to achieve a direct inner experience of your higher nature and the after-death state from which you originate and will return • Provides techniques for listening to the primordial sound within • Offers yoga and meditation techniques that are still little known in the West This book--at once simple and powerful--stands as a monument to the lifelong spiritual struggles of Edward Salim Michael, struggles that he heroically surmounted on his path to enlightenment. Due to the circumstances of his birth, Michael had no education, no mother tongue, and no book learning when he was drafted at the age of 19 into the British Royal Air Force during World War II. After learning to read and write he became an accomplished classical composer in France. In 1949, after seeing a statue of a Buddha for the first time, he experienced a powerful awakening of his innate Buddha Nature, which inspired him to begin a sustained and extremely disciplined meditation practice. Michael abandoned his career as a composer and went to India, the home of his maternal grandmother, where he lived for seven years fully focused on his spiritual awakening. Michael’s spiritual teachings reveal techniques of yoga and meditation that can open the door to one’s higher nature and to directly experience the after-death state. Nada yoga (meditation on the inner sound) is one of the core techniques for this realization. There is a vast luminous consciousness already within us, but it is obscured by the clouds of our incessant thoughts. With sincerity, moral integrity, and inner vigilance, which, when embodied, implies that we have internalized the basic tenets of the law of attention, we can move beyond the promptings of our lower nature and break through the clouds of our ordinary mind to realize our own divine nature. Emphasizing inner attention and an awareness of attitude, Michael’s practices can help aspirants make direct contact with the divine source each of us unknowingly carries deep within.

Jivamukti Yoga

Author: Sharon Gannon
Publisher: Ballantine Books
ISBN: 0307486648
Category : Health & Fitness
Languages : en
Pages : 322

Book Description
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute

The Sound of Silence

Author: Sumedho
Publisher: Simon and Schuster
ISBN: 0861715152
Category : Body, Mind & Spirit
Languages : en
Pages : 377

Book Description
Ajahn Sumedho gives insights into some key Buddhist themes like awareness, consciousness, identity, relief from suffering, and mindfulness of the body.

The Yogi Assignment

Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 0834841231
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Hatha Yoga Pradipika

Author: Swami Swatmarama
Publisher: David De Angelis
ISBN:
Category : Health & Fitness
Languages : en
Pages : 149

Book Description
Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

Sacred Sound

Author: Alanna Kaivalya
Publisher: New World Library
ISBN: 1608682439
Category : Body, Mind & Spirit
Languages : en
Pages : 234

Book Description
The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren’t well understood. These chants are an integral part of most every Eastern spiritual practice because they are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind the mantras, illuminating their meaning and putting their power and practicality within reach of every practitioner. Each mantra and kirtan includes the Sanskrit, the transliteration, and the translation. Clear retellings of the pertinent myths highlight modern-day applications so that readers discover their own personal connection to the practice. Alanna Kaivalya has refined her teaching over a decade with tens of thousands of diverse audience members. Her unique and popular approach to human connection and self-knowledge turns a time-tested tradition into a versatile and potent tool.