The 3 Secrets of Happiness

Author: Dr. Alexander Avila
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544662725
Category :
Languages : en
Pages : 48

Book Description
DO YOU ONLY DREAM OF HAPPINESS? Dream no longer; forever joy can be yours. All you have to do is sit by the fireplace of your mind, with a warm drink, and absorb the lessons of the most unlikely of sages: Tanaka, a feisty martial arts hermit in the mountains who possesses The Three Secrets of Happiness. In mold of The Alchemist and The Teachings of Don Juan, The Three Secrets of Happiness: Forever, Joy Can be Yours by bestselling author and psychologist, Dr. Alexander Avila, inspires you to leave behind what has trapped you and achieve your highest self. The Three Secrets of Happiness is a modern fable about a pompous psychiatrist, Harry, who goes to interview (for his next bestselling book) a mountain hermit, Tanaka-a mysterious personage who is alleged to know the secrets of happiness. Stubborn and filled with his own hidden pain, the psychiatrist receives more than he bargained for as he comes under the tutelage of the spunky, yet wise, Tanaka. In the end, the psychiatrist abandons his false self and finds peace and love by transforming his destiny through the Three Secrets of Happiness: Gratitude, Joyful Optimism, and Forgiveness. Now it's your turn: Are you ready to learn the three secrets of happiness and live your heart's desires? If you are, then go to the front of the book and begin your first lesson. You will never be the same again.

Authentic Happiness

Author: Martin Seligman
Publisher: Hachette UK
ISBN: 1857884132
Category : Self-Help
Languages : en
Pages : 306

Book Description
In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Operation Happiness

Author: Kristi Ling
Publisher: Rodale
ISBN: 1623365945
Category : Self-Help
Languages : en
Pages : 274

Book Description
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.

Fable of Happiness

Author: Pepper Winters
Publisher: Pepper Winters
ISBN:
Category : Fiction
Languages : en
Pages : 460

Book Description
From New York Times Bestseller, Pepper Winters, comes the third and final book in Kas and Gem’s fated romance. A stranger full of rage. A battle that has no victors. A decision that has to be made. And a future that has to be fought for. Scarred and learning how to live again, Kas might never be free of his darkness. A life full of triggers is no life at all. But a love full of pain can only grant heartache. Gem made the decision to stay, but at what cost? Kas made the choice to claim her, but will he ever be worthy? To love is the simplest choice. But healing is the hardest struggle of all.

The Happiness Advantage

Author: Shawn Achor
Publisher: Random House
ISBN: 1448112613
Category : Self-Help
Languages : en
Pages : 258

Book Description
Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness. Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.

Growing Up with a Bucket Full of Happiness

Author: Carol McCloud
Publisher: Bucket Fillers
ISBN: 1945369221
Category : Juvenile Nonfiction
Languages : en
Pages : 88

Book Description
Updated and revised, this 10th Anniversary Edition sequel to the blockbuster hit, Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids, advances the bucketfilling concept for pre-teens, teens, and adults. Growing Up breaks new ground through expanded language as it teaches the value of kindness, self-control, resilience, and forgiveness in a world that is not always kind. Readers gain a better understanding of all the ways they can fill and dip into buckets and how to use their lid to keep their own bucket full. Easy-to-read chapters, poignant illustrations, and daily self-reflection questions encourage readers to use their individual power of choice to be daily bucket fillers. Join the thousands of people of all ages and occupations who have read this book, taken the pledge, and practiced the daily skills to happier living.

The Happiness Project

Author: Gretchen Rubin
Publisher: Harper Collins
ISBN: 1443418196
Category : Biography & Autobiography
Languages : en
Pages : 354

Book Description
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Practicing Mindfulness

Author: Matthew Sockolov
Publisher: Sourcebooks, Inc.
ISBN: 1641521724
Category : Body, Mind & Spirit
Languages : en
Pages : 267

Book Description
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

Three Days of Happiness

Author: Sugaru Miaki
Publisher: Yen Press LLC
ISBN: 1975314220
Category : Fiction
Languages : en
Pages : 165

Book Description
HOW MUCH IS LIFE TRULY WORTH? Kusunoki used to believe he was destined for great things. Ostracized as a child, he held on to a belief that a good life was waiting for him in the years ahead. Now approaching the age of twenty, he's a completely mediocre college student with no motivation, no dreams, and no money. After learning he can sell his remaining years-and just how little they're worth-he chooses to divest himself of all but his last three months. Has Kusunoki truly destroyed his last chance to find happiness...or has he somehow found it?

Fable of Happiness

Author: Pepper Winters
Publisher: Pepper Winters
ISBN:
Category : Fiction
Languages : en
Pages : 299

Book Description
It’s the start of something huge. From New York Times Bestseller, Pepper Winters, comes a new Dark Romance full of decadent angst, monstrous heroes, and pages chock-full of need. A house hidden in the middle of nowhere. A man who’s lived alone for a decade. A woman who trespasses on his solitude. A love full of hate as well as hunger. The thing about my life is...I was never in control of it. I just I thought I was. I thought I had everything figured out—a good career, fun hobbies, a bright future, but everything changed when I found an ivy-cloaked house, tucked in a forgotten valley, hiding a man who corrupted my world forever. I thought I was successful, until he showed me fortune and happiness could be snatched away in an instant. I believed I was blessed, but really, I was cursed. Cursed to become a plaything for a monster. Cursed to become a prisoner just because I trespassed. Now, I know nothing. I am nothing. I’m just his. Please note this is a dark romance and not suitable for people who have triggers. Content included can be hard to read and only recommended for people who like dark romance. Full-length book. First of a trilogy. "If you still haven't read anything by this author, and you're a lover of top notch dark romance with a capital D wait no longer pick this up, hand over your mind, soul and heart in exchange for an amazing experience." – Greedy Thirst for Forbidden "The level of steam and delicious lust pouring out of these pages... Holy.....hell." – Ash Chases Romance "I highly recommend this book. I think lovers of the dark side will love it." – Lina's Reviews "If you're a lover of twisted dark romantic mysteries with a slight beauty and the beast vibe towards the beginning you will love this. " – Miss Petite Brunette Book Blog "I'm not ashamed to say I totally ignored my family and dined on this book; binge read it in a day. That's the effect all Peppers books have on me, from the minute I read the first page I'm glued to my kindle for the rest of the journey". – Kindle and Koffee Book Blog "OMG, you'll be HOOKED RIGHT FROM THE START!! "– Avephoenix