Understanding Our Mind

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1888375302
Category : Religion
Languages : en
Pages : 258

Book Description
Nautilus Award Finalist The renowned Zen’s monk’s profound study of Buddhist psychology—with insights into how these ancient teachings apply to the modern world Based on the fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and perceptions. Presenting the basic teachings of Buddhist applied psychology, Understanding Our Mind shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, “When we understand how our mind works, the practice becomes easy.”

How to Understand the Mind

Author: Geshe Kelsang Gyatso
Publisher:
ISBN: 9781906665821
Category : Body, Mind & Spirit
Languages : en
Pages : 416

Book Description
This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

The Embodied Mind

Author: Thomas R. Verny
Publisher: Simon and Schuster
ISBN: 1643138006
Category : Psychology
Languages : en
Pages : 218

Book Description
As groundbreaking synthesis that promises to shift our understanding of the mind-brain connection and its relationship with our bodies. We understand the workings of the human body as a series of interdependent physiological relationships: muscle interacts with bone as the heart responds to hormones secreted by the brain, all the way down to the inner workings of every cell. To make an organism function, no one component can work alone. In light of this, why is it that the accepted understanding that the physical phenomenon of the mind is attributed only to the brain? In The Embodied Mind, internationally renowned psychiatrist Dr. Thomas R. Verny sets out to redefine our concept of the mind and consciousness. He brilliantly compiles new research that points to the mind’s ties to every part of the body. The Embodied Mind collects disparate findings in physiology, genetics, and quantum physics in order to illustrate the mounting evidence that somatic cells, not just neural cells, store memory, inform genetic coding, and adapt to environmental changes—all behaviors that contribute to the mind and consciousness. Cellular memory, Verny shows, is not just an abstraction, but a well-documented scientific fact that will shift our understanding of memory. Verny describes single-celled organisms with no brains demonstrating memory, and points to the remarkable case of a French man who, despite having a brain just a fraction of the typical size, leads a normal life with a family and a job. The Embodied Mind shows how intelligence and consciousness—traits traditionally attributed to the brain alone—also permate our entire being. Bodily cells and tissues use the same molecular mechanisms for memory as our brain, making our mind more fluid and adaptable than we could have ever imaged.

Meditations of a Buddhist Skeptic

Author: B. Alan Wallace
Publisher: Columbia University Press
ISBN: 0231158343
Category : Medical
Languages : en
Pages : 306

Book Description
A radical approach to studying the mind. Renowned Buddhist philosopher B. Alan Wallace reasserts the power of shamatha and vipashyana, traditional Buddhist meditations, to clarify the mind's role in the natural world. Raising profound questions about human nature, free will, and experience versus dogma, Wallace challenges the claim that consciousness is nothing more than an emergent property of the brain with little relation to universal events. Rather, he maintains that the observer is essential to measuring quantum systems and that mental phenomena (however conceived) influence brain function and behavior. Wallace embarks on a two-part mission: to restore human nature and to transcend it. He begins by explaining the value of skepticism in Buddhism and science and the difficulty of merging their experiential methods of inquiry. Yet Wallace also proves that Buddhist views on human nature and the possibility of free will liberate us from the metaphysical constraints of scientific materialism. He then explores the radical empiricism inspired by William James and applies it to Indian Buddhist philosophy's four schools and the Great Perfection school of Tibetan Buddhism. Since Buddhism begins with the assertion that ignorance lies at the root of all suffering and that the path to freedom is reached through knowledge, Buddhist practice can be viewed as a progression from agnosticism (not knowing) to gnosticism (knowing), acquired through the maintenance of exceptional mental health, mindfulness, and introspection. Wallace discusses these topics in detail, identifying similarities and differences between scientific and Buddhist understanding, and he concludes with an explanation of shamatha and vipashyana and their potential for realizing the full nature, origins, and potential of consciousness.

Luminous Emptiness

Author: Francesca Fremantle
Publisher: Shambhala Publications
ISBN: 0834824787
Category : Religion
Languages : en
Pages : 554

Book Description
The Tibetan Book of the Dead, a best-seller for three decades, is one of the most widely read texts of Tibetan Buddhism. Over the years, it has been studied and cherished by Buddhists and non-Buddhists alike. Luminous Emptiness is a detailed guide to this classic work, elucidating its mysterious concepts, terms, and imagery. Fremantle relates the symbolic world of the Tibetan Book of the Dead to the experiences of everyday life, presenting the text not as a scripture for the dying, but as a guide for the living. According to the Buddhist view, nothing is permanent or fixed. The entire world of our experience is constantly appearing and disappearing at every moment. Using vivid and dramatic imagery, the Tibetan Book of the Dead presents the notion that most of us are living in a dream that will continue from lifetime to lifetime until we truly awaken by becoming enlightened. Here, Fremantle, who worked closely with Chögyam Trungpa on the 1975 translation of the Tibetan Book of the Dead (Shambhala), brings the expertise of a lifetime of study to rendering this intriguing classic more accessible and meaningful to the living. Luminous Emptiness features in-depth explanations of: • The Tibetan Buddhist notions of death and rebirth • The meaning of the five energies and the five elements in Tibetan Buddhism • The mental and physical experience of dying, according to the Tibetan Buddhist tradition

The Mind Illuminated

Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675

Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

The Mind of the Universe

Author: Mariano Artigas
Publisher: Human Kinetics 1
ISBN: 9781890151546
Category : Philosophy
Languages : en
Pages : 388

Book Description
The Mind of the Universe, written by a philosopher and physicist, provides a study in which a competent presentation of physical discoveries is combined with a rational search for philosophical presuppositions of science. An important contribution to the dialogue between religion and science, it will inspire new attempts at bridging science and philosophy in their common search for the hidden meaning of the new scientific theories.

Understanding Our Mind

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209965
Category : Religion
Languages : en
Pages : 257

Buddha Mind, Buddha Body

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209256
Category : Religion
Languages : en
Pages : 150

Book Description
Revered Zen teacher and best-selling author Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation to reveal how we can cultivate our own happiness. In his previous book Understanding Our Mind, Zen monk Thich Nhat Hanh explored Buddhist psychology and its applications in everyday life. Here, he continues that study by asking, “Is free will possible?” as he examines how the mind functions and how we can work with it to cultivate more freedom and understanding, be in closer touch with reality, and create the conditions for our own happiness. Drawing stories from the life of the Buddha and Hanh's own experiences, Buddha Mind, Buddha Body addresses such topics as: • The importance of creativity and visualization in a mediation practice • Basic Buddhist meditation practices such as sitting and walking meditation • The importance of brotherhood and sisterhood in everyday life Delivered in Hahn’s inimitable light, clear, and often humorous style, Buddha Mind, Buddha Body will appeal to those new and familiar with Buddhist psychology.

The Reading Mind

Author: Daniel T. Willingham
Publisher: John Wiley & Sons
ISBN: 111930136X
Category : Education
Languages : en
Pages : 203

Book Description
A Map to the Magic of Reading Stop for a moment and wonder: what's happening in your brain right now—as you read this paragraph? How much do you know about the innumerable and amazing connections that your mind is making as you, in a flash, make sense of this request? Why does it matter? The Reading Mind is a brilliant, beautifully crafted, and accessible exploration of arguably life's most important skill: reading. Daniel T. Willingham, the bestselling author of Why Don't Students Like School?, offers a perspective that is rooted in contemporary cognitive research. He deftly describes the incredibly complex and nearly instantaneous series of events that occur from the moment a child sees a single letter to the time they finish reading. The Reading Mind explains the fascinating journey from seeing letters, then words, sentences, and so on, with the author highlighting each step along the way. This resource covers every aspect of reading, starting with two fundamental processes: reading by sight and reading by sound. It also addresses reading comprehension at all levels, from reading for understanding at early levels to inferring deeper meaning from texts and novels in high school. The author also considers the undeniable connection between reading and writing, as well as the important role of motivation as it relates to reading. Finally, as a cutting-edge researcher, Willingham tackles the intersection of our rapidly changing technology and its effects on learning to read and reading. Every teacher, reading specialist, literacy coach, and school administrator will find this book invaluable. Understanding the fascinating science behind the magic of reading is essential for every educator. Indeed, every "reader" will be captivated by the dynamic but invisible workings of their own minds.