Seeing That Frees

Seeing That Frees PDF Author: Rob Burbea
Publisher: Troubador Publishing
ISBN: 9780992848910
Category : Religion
Languages : en
Pages : 464

Book Description
In this ground-breaking and seminal work, esteemed Buddhist teacher Rob Burbea lays out an original and comprehensive approach to deepening insight. Starting from simple and easily accessible understandings of emptiness, Burbea presents a unique conception of the path along which he escorts the practitioner gradually, through the careful structure of the work, into ever more mystical levels of insight. Through its precise instructions, illuminating exercises and discussions that address the subtleties of both practice and understanding, Seeing That Frees opens up for the committed meditator all the profundity of the Buddha's radical teachings on emptiness. This is a book that will take time to digest and will serve as a lifelong companion on the path, leading the reader, as it does, progressively deeper into the territory of liberation. From the Foreword by Joseph Goldstein: "Rob Burbea, in this remarkable book, proves to be a wonderfully skilled guide in exploring the understanding of emptiness as the key insight in transforming our lives... It is rare to find a book that explores so deeply the philosophical underpinnings of awakening at the same time as offering the practical means to realize it."

Seeing That Frees

Seeing That Frees PDF Author: Robert Burbea
Publisher: Troubador Publishing
ISBN: 9780992848903
Category : Religion
Languages : en
Pages : 464

Book Description
In this ground-breaking and seminal work, esteemed Buddhist teacher Rob Burbea lays out an original and comprehensive approach to deepening insight. Starting from simple and easily accessible understandings of emptiness, Burbea presents a unique conception of the path along which he escorts the practitioner gradually, through the careful structure of the work, into ever more mystical levels of insight. Through its precise instructions, illuminating exercises and discussions that address the subtleties of both practice and understanding, Seeing That Frees opens up for the committed meditator all the profundity of the Buddha's radical teachings on emptiness. This is a book that will take time to digest and will serve as a lifelong companion on the path, leading the reader, as it does, progressively deeper into the territory of liberation. From the Foreword by Joseph Goldstein: "Rob Burbea, in this remarkable book, proves to be a wonderfully skilled guide in exploring the understanding of emptiness as the key insight in transforming our lives... It is rare to find a book that explores so deeply the philosophical underpinnings of awakening at the same time as offering the practical means to realize it."

Mastering the Core Teachings of the Buddha

Mastering the Core Teachings of the Buddha PDF Author: Daniel Ingram
Publisher: Aeon Books
ISBN: 1780498152
Category : Body, Mind & Spirit
Languages : en
Pages : 715

Book Description
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

Emptiness and Joyful Freedom

Emptiness and Joyful Freedom PDF Author: Greg Goode
Publisher: New Harbinger Publications
ISBN: 1626257302
Category : Religion
Languages : en
Pages : 229

Book Description
The pinnacle of Buddhism's understanding of reality is the emptiness of all things. Exploring reality towards the realization of emptiness is shockingly radical. It uncovers an exhilarating freedom with nowhere to stand, while engendering a loving joy that engages the world. This path-breaking book employs the emptiness teachings in a fresh, innovative way. Goode and Sander don't rely solely on historical models and meditations. Instead, they have created over eighty original meditations on the emptiness of the self, issues in everyday life, and spiritual paths. These meditations are guided both by Buddhist insights and cutting-edge Western tools of inquiry, such as positive psychology, neuroscience, linguistic philosophy, deconstruction, and scepticism. The result is a set of liberating and usable tools for Buddhists and non-Buddhists alike.

Right Concentration

Right Concentration PDF Author: Leigh Brasington
Publisher: Shambhala Publications
ISBN: 083480302X
Category : Religion
Languages : en
Pages : 257

Book Description
A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.

The World Could Be Otherwise

The World Could Be Otherwise PDF Author: Norman Fischer
Publisher: Shambhala Publications
ISBN: 0834842149
Category : Religion
Languages : en
Pages : 225

Book Description
An imaginative approach to spiritual practice in difficult times, through the Buddhist teaching of the six paramitas or "perfections"—qualities that lead to kindness, wisdom, and an awakened life. In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections”—generosity, ethical conduct, patience, joyful effort, meditation, and understanding—can help us reconfigure the world we live in. Ranging from our everyday concerns about relationships, ethics, and consumption to our artistic inspirations and broadest human yearnings, Fischer depicts imaginative spiritual practice as a necessary resource for our troubled times.

Becoming Free in the Cotton South

Becoming Free in the Cotton South PDF Author: Susan Eva O'Donovan
Publisher: Harvard University Press
ISBN: 0674041607
Category : History
Languages : en
Pages : 381

Book Description
Becoming Free in the Cotton South challenges our most basic ideas about slavery and freedom in America. Instead of seeing emancipation as the beginning or the ending of the story, as most histories do, Susan Eva O’Donovan explores the perilous transition between these two conditions, offering a unique vision of both the enormous changes and the profound continuities in black life before and after the Civil War.This boldly argued work focuses on a small place—the southwest corner of Georgia—in order to explicate a big question: how did black men and black women’s experiences in slavery shape their lives in freedom? The reality of slavery’s demise is harsh: in this land where cotton was king, the promise of Reconstruction passed quickly, even as radicalism crested and swept the rest of the South. Ultimately, the lives former slaves made for themselves were conditioned and often constrained by what they had endured in bondage. O’Donovan’s significant scholarship does not diminish the heroic efforts of black Americans to make their world anew; rather, it offers troubling but necessary insight into the astounding challenges they faced.Becoming Free in the Cotton South is a moving and intimate narrative, drawing upon a multiplicity of sources and individual stories to provide new understanding of the forces that shaped both slavery and freedom, and of the generation of African Americans who tackled the passage that lay between.

Getting Things Done

Getting Things Done PDF Author: David Allen
Publisher: Penguin
ISBN: 0698161866
Category : Business & Economics
Languages : en
Pages : 354

Book Description
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

The Born Frees: Writing with the Girls of Gugulethu

The Born Frees: Writing with the Girls of Gugulethu PDF Author: Kimberly Burge
Publisher: W. W. Norton & Company
ISBN: 0393248259
Category : Social Science
Languages : en
Pages : 374

Book Description
A creative writing group unites and inspires girls of the first South African generation “born free.” Born into post-apartheid South Africa, the young women of the townships around Cape Town still face daunting challenges. Their families and communities have been ravaged by poverty, violence, sexual abuse, and AIDS. Yet, as Kimberly Burge discovered when she set up a writing group in the township of Gugulethu, the spirit of these girls outshines their circumstances. Girls such as irrepressible Annasuena, whose late mother was one of South Africa’s most celebrated singers; bubbly Sharon, already career-bound; and shy Ntombi, determined to finish high school and pursue further studies, find reassurance and courage in writing. Together they also find temporary escape from the travails of their lives, anxieties beyond boyfriends and futures: for some of them, worries that include HIV medication regimens, conflicts with indifferent guardians, struggles with depression. Driven by a desire to claim their own voices and define themselves, their writing in the group Amazw’Entombi, “Voices of the Girls,” provides a lodestar for what freedom might mean.
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