The Pursuit of Perfect

The Pursuit of Perfect PDF Author: Tal Ben-Shahar
Publisher:
ISBN: 9780071629034
Category : Happiness
Languages : en
Pages : 246

Book Description
A Harvard professor argues that people are unhappy because they're caught in the Myth of Perfection--a dangerous trend fueling society's obsession with having it all. Ben-Shahar believes people need to be more realistic in their goals, and "The Pursuit of Perfect" shows them how.

99分

99分 PDF Author: Tal Ben-Shahar, PhD
Publisher: Mei Shang Mai GE Luo XI Er/Tsai Fong Books
ISBN: 9789861576831
Category : Happiness
Languages : zh-CN
Pages : 304

Book Description
Traditional Chinese edition of The Pursuit of Perfect How to Stop Chasing Perfection and Start Living a RICHER, HAPPIER Life by Harvard professor and author of Happier. Happier is a class taught by the author and it is the most popular class at Harvard. In Traditional Chinese. Distributed by Tsai Fong Books, Inc.

Imperfectly Perfect

Imperfectly Perfect PDF Author: Dave Wilson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
It's time to shed the chains of perfectionism and appreciate the beauty of imperfection in a culture that always expects perfection. The transforming book "Imperfectly Perfect: Liberating Yourself from Perfectionism and Discovering True Joy" provides a novel viewpoint on locating true happiness and contentment. Author Dave Wilson, a well-known authority on personal development and overcoming perfectionism, guides you on a voyage of self-discovery while offering insightful advice, practical suggestions, and motivating mindset changes. Dave Wilson reveals the damaging effects of perfectionism on our mental health with a combination of research-backed strategies and personal tales, and he directs you toward a life full of joy, self-acceptance, and authenticity. Discover the origins of perfectionism and learn how your own attitude, early experiences, and cultural expectations have influenced your quest for an unattainable ideal. Challenge the all-or-nothing mentality and redefine success according to your own standards. Learn doable techniques to develop self-compassion, resilience, and mindfulness so you can let go of the need for perfection and appreciate the value of imperfections. "Imperfectly Perfect" gives specific advice for every area of your life, with chapters devoted to overcoming perfectionism in relationships, employment, and creativity. This book offers doable ways to escape the perfectionist trap and discover true joy, whether your goals are improved relationships, job happiness, or creative freedom. It's time to release perfectionism from your shoulders and realize your genuine potential. Start moving in the direction of a happier, more rewarding existence. Get a copy of "Imperfectly Perfect: Liberating Yourself from Perfectionism and Discovering True Joy" right away to get started on the path to accepting flaws and achieving enduring happiness.

The Straitjacket of Perfectionism

The Straitjacket of Perfectionism PDF Author: John Connor
Publisher: Shannon Publishing LLC
ISBN: 9780998595825
Category :
Languages : en
Pages :

Book Description
Do you start projects that are important to you, but then abandon them? It is likely unrecognized perfectionism that is holding you back from creating art, starting your new business, writing your book, or growing spiritually. You have big dreams that you keep secret, because you don't want to be embarrassed if you fail at them. Great news! This book is for you. I will help shake you free of your procrastination paralysis, calm your inner critic into silence, and open you to become what your soul desires. You will recognize and confront your fear of making mistakes and release the creativity-killing -- but deeply held -- belief that you can't go for your goals because of the risk of not doing it "just exactly right." How? Well, I've done it. Personality profile tests showed me very high on perfectionism, and I didn't even realize it. But then I "got it" -- I understood that this unhelpful internal drive to only do things I could do easily actually stunts my willingness to work on my biggest dreams. Outside of things like math tests, "Perfect" is mostly a myth. Yet it isn't even just that. You expect to make no mistakes -- or only just a few -- on your way to doing difficult tasks: learning the piano, writing a business plan, parenting, or creating the next hit Broadway play. Cindy Wigglesworth, author, says "Well written and entertaining, this book is full of helpful advice. I recognized myself in some of the stories - and I bet you will too! Don't waste time criticizing yourself. Use your time instead reading this book and trying the tips within it!" One such tip is looking at the "Critical Voice" as opposed to the "Creative Voice." And by "Critical" in this sense, I mean "analytical." A giant step we can take out of perfectionism is to distinguish between these two abilities, and when to use them. For example, all of us are music critics. We know what we like, we know what sounds good, we know what is boring. We don't always agree exactly on those, but we know the difference between a song by The Beatles, and something done in a garage by four guys who don't know what they're doing. But what about you? What about when YOU want to write a song? You have a lifetime of critical evaluation of music. But writing it? You are just starting out. And -- surprise! -- when you are just starting at something, you suck at it. Perfectionists, though, expect to be very good at things, very quickly. And so you quit writing songs, because your critical ability to know how good a song is, is FAR more developed than your ability to actually write a good song. See what I mean? "I have lived a creative life as a singer songwriter for over fifty years. Yet, locked away inside my perfectionist heart is a restrained longing to paint and to write books. I give thanks to John Connor for his insightful and illuminating book The Straightjacket of Perfectionism - he has provided me a key to free my creative soul. I recommend this book to stymied perfectionists everywhere." - Dana Cooper Singer-Songwriter Even people who know how to write a good song -- and Dana Cooper was written many good songs -- have areas in which their perfectionism trips them up. So get The Straitjacket of Perfectionism, and come with me to get free of the trap of 'perfect', and open up to progress -- taking steps and then really taking leaps -- toward your greatest goals.

Choose the Life You Want: The Mindful Way to Happiness

Choose the Life You Want: The Mindful Way to Happiness PDF Author: Tal Ben-Shahar
Publisher: The Experiment, LLC
ISBN: 1615191631
Category : Self-Help
Languages : en
Pages : 305

Book Description
What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

Utopia

Utopia PDF Author: Thomas More
Publisher: e-artnow
ISBN: 8027303583
Category : Political Science
Languages : en
Pages : 105

Book Description
Utopia is a work of fiction and socio-political satire by Thomas More published in 1516 in Latin. The book is a frame narrative primarily depicting a fictional island society and its religious, social and political customs. Many aspects of More's description of Utopia are reminiscent of life in monasteries.

Happier, No Matter What

Happier, No Matter What PDF Author: Tal Ben-Shahar
Publisher: The Experiment
ISBN: 1615197915
Category : Self-Help
Languages : en
Pages : 209

Book Description
Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.

Sharing the Bread

Sharing the Bread PDF Author: Pat Zietlow Miller
Publisher: Schwartz & Wade
ISBN: 0307981827
Category : Juvenile Fiction
Languages : en
Pages : 34

Book Description
Celebrate food and family with this heartwarming Thanksgiving picture book. We will share the risen bread. / Our made-with-love Thanksgiving spread. / Grateful to be warm and fed. / We will share the bread. In this spirited ode to the holiday, set at the turn of the twentieth century, a large family works together to make their special meal. Mama prepares the turkey, Daddy tends the fire, Sister kneads, and Brother bastes. Everyone—from Grandma and Grandpa to the littlest baby—has a special job to do. Told in spare, rhythmic verse and lively illustrations, Sharing the Bread is a perfect read-aloud to celebrate the Thanksgiving tradition. "A warm and wonderful holiday treasure." —Publishers Weekly, Starred "A paean to the pleasures of Thanksgiving, with rhymes so musical readers may just burst into song." —The Wall Street Journal "A delightful holiday book that shows the heartwarming tradition of food and family." —Booklist

American Pie

American Pie PDF Author: Peter Reinhart
Publisher: Ten Speed Press
ISBN: 1607740907
Category : Cooking
Languages : en
Pages : 203

Book Description
Master bread baker Peter Reinhart follows the origins of pizza from Italy to the States, capturing the stories behind the greatest artisanal pizzas of the Old World and the New. Beginning his journey in Genoa, Reinhart scours the countryside in search of the fabled focaccia col formaggio. He next heads to Rome to sample the famed seven-foot-long pizza al taglio, and then to Naples for the archetypal pizza napoletana. Back in America, the hunt resumes in the unlikely locale of Phoenix, Arizona, where Chris Bianco of Pizzeria Bianco has convinced many that his pie sets the new standard in the country. The pizza mecca of New Haven, grilled pizza in Providence, the deep-dish pies of Chicago, California-style pizza in San Francisco and Los Angeles—these are just a few of the tasty attractions on Reinhart's epic tour. Returning to the kitchen, Reinhart gives a master class on pizza-making techniques and provides more than 60 recipes for doughs, sauces and toppings, and the pizzas that bring them all together. His insatiable curiosity and gift for storytelling make American Pie essential reading for those who aspire to make great pizza at home, as well as for anyone who enjoys the thrill of the hunt.

Thinking in Systems

Thinking in Systems PDF Author: Donella Meadows
Publisher: Chelsea Green Publishing
ISBN: 1603581480
Category : Science
Languages : en
Pages : 242

Book Description
The classic book on systems thinking—with more than half a million copies sold worldwide! "This is a fabulous book... This book opened my mind and reshaped the way I think about investing."—Forbes "Thinking in Systems is required reading for anyone hoping to run a successful company, community, or country. Learning how to think in systems is now part of change-agent literacy. And this is the best book of its kind."—Hunter Lovins In the years following her role as the lead author of the international bestseller, Limits to Growth—the first book to show the consequences of unchecked growth on a finite planet—Donella Meadows remained a pioneer of environmental and social analysis until her untimely death in 2001. Thinking in Systems is a concise and crucial book offering insight for problem solving on scales ranging from the personal to the global. Edited by the Sustainability Institute’s Diana Wright, this essential primer brings systems thinking out of the realm of computers and equations and into the tangible world, showing readers how to develop the systems-thinking skills that thought leaders across the globe consider critical for 21st-century life. Some of the biggest problems facing the world—war, hunger, poverty, and environmental degradation—are essentially system failures. They cannot be solved by fixing one piece in isolation from the others, because even seemingly minor details have enormous power to undermine the best efforts of too-narrow thinking. While readers will learn the conceptual tools and methods of systems thinking, the heart of the book is grander than methodology. Donella Meadows was known as much for nurturing positive outcomes as she was for delving into the science behind global dilemmas. She reminds readers to pay attention to what is important, not just what is quantifiable, to stay humble, and to stay a learner. In a world growing ever more complicated, crowded, and interdependent, Thinking in Systems helps readers avoid confusion and helplessness, the first step toward finding proactive and effective solutions.
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