The American Dream?

Author: Shing Yin Khor
Publisher: Zest Books
ISBN: 1942186371
Category : Young Adult Nonfiction
Languages : en
Pages : 164

Book Description
As a child growing up in Malaysia, Shing Yin Khor had two very different ideas of what “America” meant. The first looked a lot like Hollywood, full of beautiful people and sunlight and freeways. The second looked more like The Grapes of Wrath - a nightmare landscape filled with impoverished people, broken-down cars, barren landscapes, and broken dreams. Those contrasting ideas have stuck with Shing ever since, even now that she lives and works in LA. The American Dream? A Journey on Route 66 is Shing’s attempt to find what she can of both of these Americas on a solo journey (small adventure-dog included) across the entire expanse of that iconic road, beginning in Santa Monica and ending up Chicago. And what begins as a road trip ends up as something more like a pilgrimage in search of an American landscape that seems forever shifting, forever out of place.

Yin Yoga (Large Print 16pt)

Author: Paul Grilley
Publisher: ReadHowYouWant
ISBN: 9781458781833
Category :
Languages : en
Pages : 152

Book Description
How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .

Self-Compassion For Dummies

Author: Steven Hickman
Publisher: John Wiley & Sons
ISBN: 1119796687
Category : Self-Help
Languages : en
Pages : 56

Book Description
Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.

Billy Connolly's Route 66

Author: Billy Connolly
Publisher: Sphere
ISBN: 0748129952
Category : Travel
Languages : en
Pages : 320

Book Description
Follow much-loved Scottish comedian Billy Connolly across Route 66 on this unforgettable journey, filled with music, modern history and hilarious stories. Billy Connolly first dreamed of taking a trip on the legendary Route 66 when he heard Chuck Berry belting out one of the greatest rock 'n' roll records of all time - and now he's finally had the chance to do it. Travelling every one of its 2,278 miles on his custom-make motorbike, Billy's journey takes him past many of the best-known icons in the US: the Gateway Arch in St Louis, Monument Valley and the Grand Canyon, and the funky neon-lit gas stations and diners that once lined the route. Billy also has the chance to get to know the people who call it home, from Mervin the Amish carpenter, to fellow banjo enthusiast and obsessive instrument collector Rob, to Angel, one of the many people determined to keep the spirit of the Mother Road alive. Funny, touching and inspiring in equal measure, the tales he gathers on the way tell the story of modern America. With his unrivalled instinct for a good story, and the gregariousness that has made him a comedy legend, Billy Connolly is the ultimate guide to the ultimate road trip.

The Book of Rosy

Author: Rosayra Pablo Cruz
Publisher: HarperCollins
ISBN: 0062941941
Category : Biography & Autobiography
Languages : en
Pages : 215

Book Description
“Offers hope in the face of desperate odds” – ELLE Magazine, ELLE’s Most Anticipated Books of Summer 2020 “[D]isturbing and unforgettable memoir…This wrenching story brings to vivid life the plight of the many families separated at the U.S.-Mexico border.” – Publisher’s Weekly, STARRED REVIEW “[The] haunting and eloquent…narrative of a Guatemalan woman's desperate search for a better life." -Kirkus, STARRED Review PEOPLE Magazine Best Books of Summer 2020 TIME Magazine Best Books of Summer 2020 PARADE Best Books of Summer 2020 Compelling and urgently important, The Book of Rosy is the unforgettable story of one brave mother and her fight to save her family. When Rosayra “Rosy” Pablo Cruz made the agonizing decision to seek asylum in the United States with two of her children, she knew the journey would be arduous, dangerous, and quite possibly deadly. But she had no choice: violence—from gangs, from crime, from spiraling chaos—was making daily life hell. Rosy knew her family’s one chance at survival was to flee Guatemala and go north. After a brutal journey that left them dehydrated, exhausted, and nearly starved, Rosy and her two little boys arrived at the Arizona border. Almost immediately they were seized and forcibly separated by government officials under the Department of Homeland Security’s new “zero tolerance” policy. To her horror Rosy discovered that her flight to safety had only just begun. In The Book of Rosy, with an unprecedented level of sharp detail and soulful intimacy, Rosy tells her story, aided by Julie Schwietert Collazo, founder of Immigrant Families Together, the grassroots organization that reunites mothers and children. She reveals the cruelty of the detention facilities, the excruciating pain of feeling her children ripped from her arms, the abiding faith that staved off despair—and the enduring friendship with Julie, which helped her navigate the darkness and the bottomless Orwellian bureaucracy. A gripping account of the human cost of inhumane policies, The Book of Rosy is also a paean to the unbreakable will of people united by true love, a sense of justice, and hope for a better future.

Digital Sisterhood

Author: Ananda Kiamsha Madelyn Leeke
Publisher: iUniverse
ISBN: 1491706406
Category : Biography & Autobiography
Languages : en
Pages : 365

Book Description
Ananda Kiamsha Madelyn Leeke became a pioneer in the digital universe twenty-seven years ago, when she logged in to the LexisNexis research service as a first-year law student at Howard University School of Law. She was immediately smitten with what the World Wide Web could do. Later, while attending the UN Fourth World Conference on Women in Beijing, China, in 1995, Leeke found herself in an Internet caf, where she experienced an interaction that changed her life. Over time, through interactions and conversations both online and in-person, Leeke developed the concept of digital sisterhood. Embracing this revolutionary concept led to a complete career reinvention that finally allowed her to embrace her enormous creative spirit. She found in her digital sisters true sheroes and virtual mentors. Her blogging and social media adventures highlight the lessons she learned in the process, the reasons she launched the Digital Sisterhood Network, and the experiences that caused her to adopt what she terms the fierce living commitments. In her memoir, Leeke details her journey, sharing experiences and insights helped her and her digital sisters use the Internet as a self-discovery tool and identifying leadership archetypes that shaped her role as a social media leader.

The Complete Guide to Yin Yoga

Author: Bernie Clark
Publisher:
ISBN: 9780968766583
Category : Health & Fitness
Languages : en
Pages : 350

Book Description
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

Coolies

Author: Yin
Publisher: Penguin
ISBN: 0142500550
Category : Juvenile Fiction
Languages : en
Pages : 42

Book Description
Shek marvels at the new world as he and his brother, Little Wong, arrive in California. Along with hundreds of other workers, the brothers are going to build a great railroad across the West. They plan to save enough money so that their mother and little brothers can join them in America. But as days grow into months, they endure many hardships-exhausting work, discrimination, and treacherous avalanches. Inspired by actual events, this story reveals the harsh truth about life for the Chinese railroad workers in 1865, while celebrating their perseverance and bravery.

Insight Yoga

Author: Sarah Powers
Publisher: Shambhala Publications
ISBN: 0834822423
Category : Health & Fitness
Languages : en
Pages : 208

Book Description
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

My Holiday in North Korea

Author: Wendy E. Simmons
Publisher: Rosetta Books
ISBN: 0795347227
Category : Travel
Languages : en
Pages : 245

Book Description
“You remember Eat, Pray, Love and Under the Tuscan Sun? Yeah, this really isn’t like those. It’s better” (San Francisco Chronicle). Most people want out of North Korea. Wendy Simmons wanted in. In My Holiday in North Korea: The Funniest/Worst Place on Earth, Wendy shares a glimpse of North Korea as it’s never been seen before. Even though it’s the scariest place on Earth, somehow Wendy forgot to check her sense of humor at the border. But Wendy’s initial amusement and bewilderment soon turned to frustration and growing paranoia. Before long, she learned the essential conundrum of “tourism” in North Korea: Travel is truly a love affair. But, just like love, it’s a two-way street. And North Korea deprives you of all this. They want you to fall in love with the singular vision of the country they’re willing to show you and nothing more. Through poignant, laugh-out-loud essays and ninety-two never-before-published color photographs of North Korea, Wendy chronicles one of the strangest vacations ever. Along the way, she bares all while undergoing an inner journey as convoluted as the country itself. “Much of the humor and poignancy comes from the absurdity of a fun-loving free spirit taking a vacation that’s more rigidly scripted and controlled than a presidential motorcade . . . Simmons’ photos—including an eerie image of a classroom full of schoolgirls playing accordions—further illustrate the bizarre nature of a country that, whether for good or bad, has been carefully controlled for generations.” —San Francisco Chronicle “An irresistible read . . . A rare and fascinating look at the tourist’s North Korea in a work that is humorous, appalling, and very sad. A highly recommended and revealing glimpse into a secretive land.” —Library Journal