Author: Jay Hoffman Publisher: Human Kinetics ISBN: 9780736054836 Category : Physical fitness Languages : en Pages : 238
Book Description
Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
Author: Shane Rodgers Publisher: CreateSpace ISBN: 9781500207816 Category : Humor Languages : en Pages : 236
Book Description
Tall People Don't Jump turns the spotlight on the peculiar unwritten rules that govern modern society and our blind acceptance of conventions and obsessions that consistently defy logic. It explores our daily battle with our own brain, the bizarre challenges of raising children and the curious norms we have created around popular culture. The book turns the spotlight on our obsession with weather and space, our life-long quest for a car parking space and the awkward evolution of men from he-man, cave clubbers to largely-confused, new age, multidisciplinary post-homo sapiens. Then there is our struggle to keep up appearances, our guilty relationship with the mini-bar, elevator protocol, moving house and our manic determination to constantly celebrate milestones. This is a book for anyone who has lived, but can't explain why.
Author: James Wilson Publisher: Vertical Jump Training Program ISBN: 9781520831367 Category : Sports & Recreation Languages : en Pages : 50
Book Description
Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease. Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you. In How to Dunk if You're Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two. In How to Dunk if You're Under 6 Feet Tall, you'll discover: The best exercise techniques for increasing your vertical jump in just four weeks The best basketball shoes to make you jump higher How shorter people can go from barely touching the rim to dunking with one or two hands How to jump higher without lifting weights The precision mechanics of the perfect jump and dunk and much, much more! How to Dunk if You're Under 6 Feet Tall is an established expert's ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then you'll love Wilson's landmark book. Buy How to Dunk if You're Under 6 Feet Tall to make those rim-rattling slams a reality today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!
Author: Tom Zhang Publisher: 张圣华 ISBN: Category : Antiques & Collectibles Languages : en Pages :
Book Description
Audric was a student of the eleventh grade in woodside secondary school , Because he was often bullied by a classmate named Daniel.Audric's father, Michael, gave Audric a self-developed extremely powerful combat suit.From then on,instead of being cowardly,Audric became a great hero of salvation .Because of Audric鈥檚 excellent performance,he was so envied and framed that he was put in prison. With the help of his girlfriend Allison, the truth eventually came out of the world, and Audric was acquitted.
Author: Tanya S Osensky Publisher: University Press of New England ISBN: 1512601446 Category : Social Science Languages : en Pages : 186
Book Description
Would you like to be taller? Many people - except very tall people - would likely answer yes. Why should this be the case, when height has nothing to do with intelligence, talent, fortitude, compassion, or indeed any of the factors that make us human? In her thoughtful and provocative book, Tanya S Osensky examines "heightism": the widely held and mostly unconscious notion that taller is better. She explores how and why short people are considered by many to be inferior, and describes the ways in which height bias affects them. Prejudice against short people is so common and casual that we do not even notice it, yet it factors significantly into discrimination in the workplace, in social situations, and beyond. The most helpless victims are short children, who are frequently subjected to years of hormone therapy, even when they have no physical need for such treatment, simply in an effort to make them taller as a way of countering this social bias. There is little legal recourse for short people who suffer workplace discrimination based on height. This succinct book exposes the cultural, medical, and occupational issues that short people face, which are often deemed unimportant and disregarded. Osensky challenges heightism by disclosing some beneficial aspects of shortness and suggesting avenues of activism and change.
Author: Kristen Clark Publisher: Baker Books ISBN: 1493404881 Category : Religion Languages : en Pages : 240
Book Description
In a Culture of Distortions, Discover God-Defined Womanhood and Beauty In a culture where airbrushed models and career-driven women define beauty and success, it's no wonder we have a distorted view of femininity. Our impossible standards place an incredible burden of stress on the backs of women and girls of all ages, resulting in anxiety, eating disorders, and depression. One question we often forget to ask is this: What is God's design for womanhood? In Girl Defined, sisters and popular bloggers Kristen Clark and Bethany Beal offer women a countercultural view of beauty, femininity, and self-worth. Based firmly in God's design for their lives, this book helps women rethink what true success and beauty look like. It invites them on a liberating journey toward a radically better vision for femininity that ends with the discovery of the kind of hope, purpose, and fulfillment they've been yearning for. Girl Defined helps readers · discover God's design for femininity and his definition of a successful woman · uncover the secrets of lasting worth, purpose, and fulfillment · be equipped and empowered to live out a radically better vision for womanhood · gain personal insight through the chapter-by-chapter study guide
Author: Joan Bauer Publisher: Penguin ISBN: 0142404276 Category : Young Adult Fiction Languages : en Pages : 193
Book Description
Tree, a six-foot-three-inch twelve-year-old, copes with his parents' recent divorce and his failure as an athlete by helping his grandfather, a Vietnam vet and recent amputee, and Sophie, a new girl at school.
Author: Viva Librte Publisher: iNK Books - an imprint of MJSOLS ISBN: 819482396X Category : Fiction Languages : en Pages : 143
Book Description
Two women in their fifties, Alma, who works as a librarian at the New York Public Library, and her friend Loren, an author from Israel, spend a weekend in Atlantic City. On their way to the city of gambling, they go through a chain of events and upheaval, from an encounter and sexual harassment to being mysteriously followed by two guys. One of the women commits a serious criminal offence and gets into trouble with the law, and her action puts their friendship of many years in question. A special meeting with Kayn, a shrewd criminal investigator, manages to take the investigation into previously unknown areas. A spontaneous meeting with a charming Latin man and the connection between different worlds offers one of them a chance at beautiful and mature love.
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Author: Jay Hoffman
Author: Shane Rodgers
Author: Ferrol Sams
Author: James Wilson
Author: Joel Smith
Author: Tom Zhang
Author: Tanya S Osensky
Author: Kristen Clark
Author: Joan Bauer
Author: Viva Librte