Lift Yourself

Author: Laura Hoggins
Publisher: Penguin UK
ISBN: 024138592X
Category : Sports & Recreation
Languages : en
Pages : 192

Book Description
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

Lift Yourself Up

Author: Adi
Publisher: Siddharth Lodaya
ISBN: 097995830X
Category : Meditation
Languages : en
Pages : 197

Book Description

Bhagavad Gita Demystified Volume 1

Author: Nithyananda Paramahamsa
Publisher: eNPublishers
ISBN: 1606070711
Category : Religion
Languages : en
Pages : 837

Book Description

Be Alive

Author: Louise Plant
Publisher: Balboa Press
ISBN: 1504314298
Category : Self-Help
Languages : en
Pages : 151

Book Description
This book can be used as an inspirational guide in moments of needing direction or as a simple reminder to live life to the fullest and be alive.

The Lodge

Author: Larry Franklin
Publisher: Covenant Books, Inc.
ISBN: 164559582X
Category : Fiction
Languages : en
Pages : 439

Book Description
The Lodge is the story of Matthew, a young freshman high schooler who had begun to question the purpose of his existence. In the privacy and tranquility of his favorite spot by the little brook in the woods behind his home, he often sat and pondered his future. More and more, he found himself wondering what it was that he was supposed to do with his life. Then late one night, a few days before Christmas, a stranger appeared to him and offered to take him on a journey that would help him find the answers to his questions. With some reluctance, Mathew accepted his offer, and together, they traveled to a lodge in a cold snow-covered northern region where Matthew spent time with some of the wisest individuals whom he had ever met. Each of the individuals whom he met helped him to take a closer look not only at his doubts and fears but also at his abilities as well. It is a journey that everyone should take.

Callings

Author: William Carl Placher
Publisher: Wm. B. Eerdmans Publishing
ISBN: 9780802830487
Category : Religion
Languages : en
Pages : 478

Book Description

Ferocious Warrior

Author: Cora Jakes Coleman
Publisher:
ISBN: 1629996599
Category : Religion
Languages : en
Pages : 228

Book Description
"You are a warrior. It's time to think like one. This book isn't about winning pretty. It's about punching through your pain, delivering a fatal blow to the enemy, and experiencing ferocious victory. Learn how to : activate your faith with prayers and affirmations, experience and maintain your deliverance, and sharpen your spiritual weapons that bring victory. Cora Jakes Coleman shares keys that helped her through battles with depression, insecurity, and infertility. Learn how to train with your pain, push with your prayers, and conquer what's trying to conquer you."--book jacket

Vertigo Rehabilitation Protocols

Author: Dario Carlo Alpini
Publisher: Springer
ISBN: 3319054821
Category : Medical
Languages : en
Pages : 245

Book Description
This book describes in detail rehabilitation protocols specific for those disorders that most frequently induce vertigo and dizziness. In particular, it highlights exercise protocols that will enable the best result to be obtained within the shortest time and with the most enduring therapeutic effect. Drawing on their personal experience, the authors describe physical exercises that will prove effective in delivering vestibular rehabilitation all over the world, regardless of the rehabilitation tools available. The presented protocols cover vertigo in a wide range of conditions. Helpful information is also provided on the clinical approach to vertigo and dizziness, vestibular rehabilitation from Cawthorne-Cooksey onward and the role of life-style counseling. By documenting effective functional and therapeutic approaches, Vertigo Rehabilitation Protocols will be an invaluable resource for neurologists, ENT physicians, orthopedists and rehabilitation specialists.

Up to Date on Tinnitus

Author: Fayez Bahmad
Publisher: BoD – Books on Demand
ISBN: 9533076550
Category : Medical
Languages : en
Pages : 202

Book Description
Up to Date on Tinnitus encompasses both theoretical background on the different forms of tinnitus and a detailed knowledge on state-of-the-art treatment for tinnitus, written for clinicians by clinicians and researchers. Realizing the complexity of tinnitus has highlighted the importance of interdisciplinary research. Therefore, all the authors contributing to the this book were chosen from many specialties of medicine including surgery, psychology, and neuroscience, and came from diverse areas of expertise, such as Neurology, Otolaryngology, Psychiatry, Clinical and Experimental Psychology and Dentistry.

Hypnosis Treatment for Addictions

Author: Kristi O'Neill
Publisher: AuthorHouse
ISBN: 1588206858
Category : Alcoholism
Languages : en
Pages : 261

Book Description
This book offers an invigorating, highly professional, and rapid way to end major addictions with hypnosis. It is a great investment of your time and money for professional training in the field. You are provided with unique and complete word-for-word hypnosis sessions to treat individuals and groups. These sessions have been used in Dr. O'Neill's own clinic for over 15 years. To further enhance the healing process, you can offer Dr. 0'Neill's professional hypnosis audiotapes for use between sessions. The goal is to have your clients reach their healthy goals in the shortest number of sessions. Dr. Milton H. Erickson, the world-renowned expert in the field of medical hypnosis said it best: "Hypnosis is the safest, fastest, and most effective form of psychotherapy." The hypnosis sessions you will do from this book are sure to increase your referrals from satisfied clients, and add to your professional reputation. BOOK 1: HYPNOSIS SESSIONS TO STOP SMOKING In Book 1 you will be trained to perform excellent hypnosis. There are unique word-for-word beginning, middle, and final sessions for stopping smoking with individuals and groups. These are followed with powerful advanced hypnosis techniques. Knowledge of mind-brain activities is presented. Also included are verbatim hypnosis sessions for excellent health and peak performance. BOOK 2: HYPNOSIS SESSIONS TO STOP DRUG ABUSE Book 2 gives hypnosis training to stop all drug addictions. It has seven complete word-for-word sessions for stopping individual drug abuse, and four group sessions for drug addictions. Stress reduction and pain management techniques follow. Instructions for stress reduction homework, and sessions to increase self-esteem and personal success are given in detail. BOOK 3: HYPNOSIS SESSIONS FOR WEIGHT LOSS & ALCOHOL ABUSE There are eight verbatim individual and group sessions for weight control. These are followed by four hypnosis sessions to stop individual alcohol abuse. This is followed by group hypnosis for alcohol abuse. Included are items covering the 12-step program, and additional sessions follow for sexual fulfillment.