Dissolving Pain

Author: Les Fehmi
Publisher: Shambhala Publications
ISBN: 0834822091
Category : Health & Fitness
Languages : en
Pages : 195

Book Description
This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Drawing on existing scientific research and on decades of clinical experience, Dr. Fehmi offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury. Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. To learn more, visit openfocus.com.

Reversing Chronic Pain

Author: Maggie Phillips
Publisher: North Atlantic Books
ISBN: 1556436769
Category : Health & Fitness
Languages : en
Pages : 257

Book Description
Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.

The Open-Focus Brain

Author: Les Fehmi
Publisher: Shambhala Publications
ISBN: 0834822717
Category : Health & Fitness
Languages : en
Pages : 213

Book Description
A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

3 Minutes to a Pain-Free Life

Author: Joseph Weisberg
Publisher: Simon and Schuster
ISBN: 1416506780
Category : Health & Fitness
Languages : en
Pages : 323

Book Description
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

LIFE

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 172

Book Description
LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Current Advances in Drug Delivery Through Fast Dissolving/Disintegrating Dosage Forms

Author: Vikas Anand Saharan
Publisher: Bentham Science Publishers
ISBN: 1681084597
Category : Medical
Languages : en
Pages : 453

Book Description
Fast Dissolving/Disintegrating Dosage Forms (FDDFs) have been commercially available since the late 1990s. FDDFs were initially available as orodispersible tablets, and later, as orodipsersible films for treating specific populations (pediatrics, geriatrics, and psychiatric patients). Granules, pellets and mini tablets are among latest additions to these dosage forms, which are still in the development pipeline. As drug delivery systems, FDDFs enable quicker onset of action, immediate drug delivery, and sometimes offer bioavailability benefits due to buccal/sublingual absorption. With time, FDDF have evolved to deliver drugs in a sustained and controlled manner. Their current market and application is increasing in demands with advances in age adapted dosage forms for different patients and changing regulatory requirements that warrant mandatory assessments of new drugs and drug products before commercial availability. This book presents detailed information about FDDFs from their inception to recent developments. Readers will learn about the technical details of various FDDF manufacturing methods, formulation aspects, evaluation and methods to conduct clinical studies. The authors also give examples of marketed fast disintegrating/dissolving drug products in US, Europe, Japan, and India. This reference is ideal for pharmacology students at all levels seeking information about this specific form of drug delivery and formulation.

Complementary and Integrative Therapies for Psychiatric Disorders, An Issue of Psychiatric Clinics

Author: Philip R. Muskin
Publisher: Elsevier Health Sciences
ISBN: 1455772291
Category : Medical
Languages : en
Pages : 266

Book Description
That patients self-treat for such disorders as anxiety, depression, addictions, sleep disorders, attention deficit, is no surprise among psychiatrists. Hearing from patients, or parents of patients who use alternative therapies on themselves or their children, more scientifically-based facts are needed on non-pharmacologic, non–analysis approaches. The Guest Editors of this issue in Psychiatric Clinics have been using, researching, and analyzing alternative approaches since the 1990s and present a scientifically based presentation of select therapies, such as Nutrients, Herbals, Off-label Medication uses, Mind-Body approaches, Meditation, Hypnosis, Electrotherapy, Light treatments and more. Mechanisms of action, Outcomes, Evidence, and Complications are part of the outline for this material, with intent to provide the most current and the strongest science available.

The Open-Focus Life

Author: Les Fehmi
Publisher: Shambhala Publications
ISBN: 1611808812
Category : Self-Help
Languages : en
Pages : 210

Book Description
Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.

You Can Conquer Cancer

Author: Ian Gawler
Publisher: TarcherPerigee
ISBN: 0399172637
Category : Health & Fitness
Languages : en
Pages : 482

Book Description
This edition originally published: South Yarra, Vic.: Michelle Anderson Publishing, 2013.

Lehne's Pharmacology for Nursing Care - E-Book

Author: Jacqueline Rosenjack Burchum
Publisher: Elsevier Health Sciences
ISBN: 0443108676
Category : Medical
Languages : en
Pages : 1499

Book Description
**Selected for Doody's Core Titles® 2024 in Pharmacology** Master an understanding of pharmacology — and apply that understanding to nursing practice! With an engaging approach that actually makes learning nursing pharmacology enjoyable, Lehne's Pharmacology for Nursing Care, 12th Edition makes it easier to understand difficult pharmacologic principles and the clinical use of drugs. The book discusses physiology and pathophysiology for each of the major drug families, using drug prototypes to simplify learning. What's more, it focuses your attention on the most important content, limiting discussions of drug interactions and adverse effects to those that matter most. Written by nursing educators Jacqueline Rosenjack Burchum and Laura D. Rosenthal, this text emphasizes the understanding of drugs and drug therapy as opposed to simply memorizing drug facts. - Clear, engaging writing style simplifies complex concepts, making difficult pharmacology content not only understandable but actually enjoyable. - Prototype Drugs approach focuses on representative agents that characterize all members of a given drug group, so that you can apply your understanding to related drugs that are currently available and those that will be released in the future. - Nursing implications of drug therapy are integrated throughout to show the relationship between drug therapy and nursing care, and also recapped in Summary of Major Nursing Implications sections. - Special Interest Topic boxes examine the everyday impact of pharmacology with engaging vignettes such as Vaping and Severe Acute Respiratory Syndrome Coronavirus-2 (COVID-19) Vaccine. - Safety Alerts call out important safety concerns related to contraindications, adverse effects, and more. - Concise drug summary tables present key information for individual drugs, including drug class, generic and trade names, dosages, routes, and indications. - Person-Centered Care Across the Life Span tables summarize safe and appropriate care for patients from infancy to older adulthood. - NEW! Updated drug content includes the latest FDA drug approvals, withdrawals, and therapeutic uses, along with updated nursing content. - NEW Transgender Health chapter covers gender-affirming hormone treatment for transgender patients. - NEW! The six cognitive skills of NCSBN's Clinical Judgment Measurement Model are integrated into the Application of Pharmacology in Nursing Practice chapter and in Summary of Major Nursing Considerations tables. - NEW! Enhanced emphasis on diversity, equity, and inclusion features updated gender-neutral language. - NEW! Updated COVID-19 content addresses the latest vaccination information and pharmacotherapeutic implications. - NEW coverage of CBD and expanded coverage of medical marijuana discusses the growing use of these substances. - NEW resources for the Next-Generation NCLEX® Examination (NGN) are included on the Evolve website and in the companion Study Guide.