Own Your Life

Own Your Life PDF Author: Sally Clarkson
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414391285
Category : Religion
Languages : en
Pages : 273

Book Description
In a world that's moving so fast, it's easy to lose your sense of purpose. Clarkson journeys with you to explore what it means to live meaningfully, follow God truly, and bring much-needed order to your chaos. Discover what it means to own your life, and dare to trust God's hands as He richly shapes your character, family, work, and soul.

Own the Day, Own Your Life

Own the Day, Own Your Life PDF Author: Aubrey Marcus
Publisher: HarperCollins
ISBN: 0062684094
Category : Self-Help
Languages : en
Pages : 489

Book Description
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

A Life of My Own

A Life of My Own PDF Author: Claire Tomalin
Publisher: Penguin
ISBN: 0399562923
Category : Biography & Autobiography
Languages : en
Pages : 352

Book Description
Esteemed biographer and legendary literary editor Claire Tomalin's stunning memoir of a life in literature “[An] intelligent and humane book…There is genuine appeal in watching this indomitable woman continue to chase the next draft of herself." —Dwight Garner, The New York Times In A Life of My Own, the renowned biographer of Charles Dickens, Samuel Pepys, and Thomas Hardy, and former literary editor for the Sunday Times reflects on a remarkable life surrounded by writers and books. From discovering books as a form of escapism during her parents' difficult divorce, to pursuing poetry at Cambridge, where she meets and marries Nicholas Tomalin, the ambitious and striving journalist, Tomalin always steered herself towards a passionate involvement with art. She relives the glittering London literary scene of the 1960s, during which Tomalin endured her husband's constant philandering and numerous affairs, and revisits the satisfaction of being commissioned to write her first book, a biography of the early feminist Mary Wollstonecraft. In biography, she found her vocation. However, when Nick is killed in 1973 while reporting in Israel, the mother of four put aside her writing to assume the position of literary editor of the New Statesman. Her career soared when she later moved to the Sunday Times, and she tells with dazzling candor of this time in her life spent working alongside the literary lights of 1970s London. But, the pain of her young daughter's suicide and the challenges of caring for her disabled son as a single mother test Claire's strength and persistence. It is not until later in life that she is able to return to what gave her such purpose decades ago, writing biographies, and finds enduring love with her now-husband, playwright Michael Frayn. Marked by honesty, humility, and grace, rendered in the most elegant of prose, A Life of My Own is a portrait of a life, replete with joy and heartbreak. With quiet insight and unsparing clarity, Tomalin writes autobiography at its most luminous, delivering an astonishing and emotionally-taut masterpiece.

Master Your Mind, Master Your Life

Master Your Mind, Master Your Life PDF Author: Aubrey Marcus
Publisher: HarperCollins
ISBN: 0063030802
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
In this follow-up to his bestseller Own the Day, Own Your Life, Aubrey Marcus turns his attention from optimizing our physiology, to optimizing our mindset, taking you on a journey of 12 universal steps to overcome pathology and create a life of meaning, balance, and high performance. Aubrey Marcus is a successful entrepreneur, sought-after speaker, creator of a hugely popular podcast, and one of the most respected voices in the field of psychedelic medicine. But he is first and foremost a seeker. In his work he shares his experiences openly and invites the world into his deepest and darkest moments, talking openly about his struggles with depression, anxiety, and the painful lessons learned from polyamory. Master Your Mind, Master Your Life contains hundreds of clinical citations along with an accumulation of everything Marcus has discovered from pushing the limits of his physical, emotional, and spiritual self. How do we transition from an action oriented, practical mindset, into the heart-centered presence of spirit? How do we synthesize and bring harmony between the thinking mind and the knowing mind? Master Your Mind, Master Your Life provides both practical and philosophical answers to help you overcome your mental resistance. To achieve your goals and create more unity with yourself, you must learn to recognize and accept how the story you tell yourself holds you back. Master Your Mind, Master Your Life is a spiritual guide, a collection of stories, and a trusted step-by-step program to help us master our thoughts and navigate any situation. Marcus take us through a hero’s journey of emotional and spiritual awakening, backed by the latest science. Each chapter ends with a section called “Into the Dojo,” in which he offers two different prescriptive treatments. The first option is universally accessible. The second option is a more advanced method, which includes an exploration of the great transformative practices and medicines of the world. Wise, profound, and brutally honest, Marcus shows you how to fight the programming that keeps you trapped from optimizing your life, teaches you to train your ego, recognize resistance, form a community of allies, face your inner critic, and confront your traumas all to unite your mind, body, and spirit.

John Aubrey, My Own Life

John Aubrey, My Own Life PDF Author: Ruth Scurr
Publisher: New York Review of Books
ISBN: 1681370425
Category : Biography & Autobiography
Languages : en
Pages : 545

Book Description
“A game-changer in the world of biography.” —Mary Beard, The Guardian Shortlisted for the Costa Biography Award Born on the brink of the modern world, John Aubrey was witness to the great intellectual and political upheavals of the seventeenth century. He knew everyone of note in England—writers, philosophers, mathematicians, doctors, astrologers, lawyers, statesmen—and wrote about them all, leaving behind a great gift to posterity: a compilation of biographical information titled Brief Lives, which in a strikingly modest and radical way invented the art of biography. Aubrey was born in Wiltshire, England, in 1626. The reign of Queen Elizabeth and, earlier, the dissolution of the monasteries were not too far distant in memory during his boyhood. He lived through England’s Civil War, the execution of Charles I, the brief rule of Oliver Cromwell and his son, and the restoration of Charles II. Experiencing these constitutional crises and regime changes, Aubrey was impassioned by the preservation of traces of Ancient Britain, of English monuments, manor houses, monasteries, abbeys, and churches. He was a natural philosopher, an antiquary, a book collector, and a chronicler of the world around him and of the lives of his friends, both men and women. His method of writing was characteristic of his manner: modest, self-deprecating, witty, and concerned above all with the collection of facts that would otherwise be lost to time. John Aubrey, My Own Life is an extraordinary book about the first modern biographer, which reimagines what biography can be. This intimate diary of Aubrey’s days is composed of his own words, collected, collated, and enlarged upon by Ruth Scurr in an act of meticulous scholarship and daring imagination. Scurr’s biography honors and echoes Aubrey’s own innovations in the art of biography. Rather than subject his life to a conventional narrative, Scurr has collected the evidence—the remnants of a life from manuscripts, letters, and books—and arranged it chronologically, modernizing words and spellings, and adding explanations when necessary, with sources provided in the extensive endnotes. Here are Aubrey’s intricate drawings of Stonehenge and the ancient Avebury stones; Aubrey on Charles I’s execution (“On this day, the King was executed. It was bitter cold, so he wore two heavy shirts, lest he should shiver and seem afraid”); and Aubrey on antiquity (“Matters of antiquity are like the light after sunset—clear at first—but by and by crepusculum—the twilight—comes—then total darkness”). From the darkness, Scurr has wrested a vibrant, intimate account of the life of an ingenious man.

Summary of Own the Day, Own Your Life

Summary of Own the Day, Own Your Life PDF Author: SpeedyReads
Publisher: Gatsby
ISBN: 3962551727
Category : Health & Fitness
Languages : en
Pages : 56

Book Description
Different things in our lives are connected to one another. Nutrition is connected to mind-set, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'.

Own the Day, Own Your Life by Aubrey Marcus

Own the Day, Own Your Life by Aubrey Marcus PDF Author:
Publisher:
ISBN: 9788828325024
Category : Conduct of life
Languages : en
Pages :

Book Description
Own The Day, Own Your Life: by Aubrey Marcus | Conversation Starters At the end of the day, ones life is meaningful based on how one feels, with whom one makes connections, and how much fun one had. But how do we optimize our day and be a better person? Aubrey Marcus, a proponent of holistic health philosophy teaches readers how to make positive changes in our lives by living optimally in a single day. Own the Day, Own Your Life is authored by Marcus whose podcast has been downloaded over 10 million times. Founder and CEO of Onnit, an organization which promotes Total Human Optimization, his clients include top performing athletes worldwide. ​​​​​​​ A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to.. Create Hours of Conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before

Analysis of Aubrey Marcus's Own the Day,Own Your Life by Milkyway Media

Analysis of Aubrey Marcus's Own the Day,Own Your Life by Milkyway Media PDF Author: Milkyway Media
Publisher:
ISBN: 9781983056598
Category :
Languages : en
Pages : 28

Book Description
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018) by Aubrey Marcus is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science...Purchase this in-depth analysis to learn more.

Summary of Own the Day, Own Your Life by Aubrey Marcus

Summary of Own the Day, Own Your Life by Aubrey Marcus PDF Author: QuickRead
Publisher: QuickRead.com
ISBN:
Category : Study Aids
Languages : en
Pages : 13

Book Description
Learn how to reclaim control of your day and your quality of life. Have you ever felt as though your life was just “meh?” Maybe your sex life is boring, you feel physically unfit, or you’re just not excited to wake up and face every day. Maybe you simply feel as though you could be getting more out of life. Well, Aubrey Marcus believes you’re right! Based on the author’s years of experience as an experimentalist, fitness junkie, and human optimizer, Own the Day, Own your Life (2018) is your action plan for reclaiming control and making the most of your life. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

Summary of Aubrey Marcus’s Own the Day,Own Your Life by Milkyway Media

Summary of Aubrey Marcus’s Own the Day,Own Your Life by Milkyway Media PDF Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 21

Book Description
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018) by Aubrey Marcus is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science... Purchase this in-depth summary to learn more.
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