No Sweat

Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295

Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

No Sweat? Know Sweat! The Definitive Guide to Reclaim Your Health

Author: MD DDS DrAc Bill Akpinar
Publisher: Dr Bill Akpinar
ISBN: 9780615155722
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Read Why It's Important, If Not Imperative, That You Put More Heat Into Your Life. Your body was designed to do something naturally to help you feel and look good (an amazing "anti-aging" method); gently remove toxins, microorganisms, viruses, and bacteria; keep every organ system functional, flexible, and strong-including your brain; and even improve sex. Too good to be true? It's not. This book covers why sweat therapy is excellent for health maintenance of the body, mind, and spirit, and how it can help restore balance in all three aspects. It includes other healthful methods such as recommendations for vitamin, mineral, and naturopathic supplements, proven alternative therapies used alone or as adjuncts to standard medical care; and significant medical case histories. There's even a bit about healing the healthcare industry. You might say it has something for everyone. Wherever your health is at this moment, you can begin to improve it as you read this book.

No Sweat

Author: Andrew Ross
Publisher: Verso
ISBN: 9781859841723
Category : Business & Economics
Languages : en
Pages : 326

Book Description
"In hard-hitting words and pictures, No Sweat surveys the chasm between the glamour of the catwalk and the squalor of the sweatshop." -- Book Jacket.

No Sweat Public Speaking!

Author: Fred Elliott Miller
Publisher:
ISBN: 9780984396702
Category : Language Arts & Disciplines
Languages : en
Pages : 0

Book Description
Miller teaches techniques anyone can use to overcome the fear of public speaking and deliver an expert presentation.

No Sweat

Author: United States Employment Standards Administration
Publisher:
ISBN:
Category : Clothing trade
Languages : en
Pages : 116

Book Description

No Debt No Sweat!

Author: Steve Diggs
Publisher: B&H Publishing Group
ISBN: 9780805427448
Category : Debt
Languages : en
Pages : 0

Book Description
Addressing readers who are financially sound and looking for investment strategies as well as those who are in financial turmoil, Diggs shows Christians how to free themselves from the bondage of financial pain.

No Sweat Elevator Speech!

Author: Fred E. Miller
Publisher: Fred Company
ISBN: 9780984396771
Category : Business presentations
Languages : en
Pages : 114

Book Description
We've all had this happen: We're at a chamber meeting, networking event, or seminar, and the leader says, "Before we get started, let's go around the room and introduce ourselves. Tell us who your are and what you do. Give us your "Elevator Speech." Many of us start sweating when we heard those words. We've struggled with our Elevator Speech and it always seems to be a "work in progress." The Book Covers: * What is an Elevator Speech? * Why have one? * The two distinct Audiences for your Elevator Speech. * The different Elevator Speech Goals for each. * Two Words that formed the basis for the Elevator Speech Template. * The Eight Floors of the Elevator Speech. * Having your Elevator "Stop" and "Skip Floors." o Getting individuals "Off the Elevator." * How to deliver your Elevator Speech. * Bonus Tips to take your elevator Speech from Blah to Ah! * The Fear of Public Speaking. o This is why many dread the Elevator Speech. o Why this fear. o Nuggets to Lessen it! Read this book! Then use the Elevator Speech Template and and Worksheet to craft Your Elevator Speech. Write it - ReWrite it. Practice it - Tweak it - Practice it! Do that, and Your next Elevator Speech will be - NO SWEAT!

The No Sweat Exercise Plan

Author: Harvey Bruce Simon
Publisher: McGraw-Hill Companies
ISBN: 9780071448321
Category : Health & Fitness
Languages : en
Pages : 253

Book Description
Presents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises.

Sweat

Author: Lynn Nottage
Publisher: Dramatists Play Service, Inc.
ISBN: 0822237644
Category : Performing Arts
Languages : en
Pages : 99

Book Description
Winner of the 2017 Pulitzer Prize. Filled with warm humor and tremendous heart, SWEAT tells the story of a group of friends who have spent their lives sharing drinks, secrets, and laughs while working together on the factory floor. But when layoffs and picket lines begin to chip away at their trust, the friends find themselves pitted against each other in a heart-wrenching fight to stay afloat.

No One Ever Drowned in Sweat: G.R.I.T. - The Stuff of Leaders and Champions

Author: Scott Petinga
Publisher:
ISBN: 9780692721629
Category :
Languages : en
Pages : 220

Book Description
Life is full of resistance seeking to sink your dreams. It takes hard work plus a daily dose of G.R.I.T. to overcome this resistance and reach your goals. G.R.I.T. stands for Guts, Resilience, Initiative and Tenacity which Scott Petinga, Chief Troublemaker at The Scott Petinga Group, says are the foundational ingredients necessary to get the journey started, keep momentum going, effectively handle hurdles along the way, and stick with the task until the destination is reached. Scott knows about adversity . . . and failure. He flunked out of school, was kicked out of the Marines, has been fired from jobs, went through a divorce and is suffering through one of the greatest tests of all . . . being diagnosed with cancer. In spite of the harsh setbacks, Scott has used G.R.I.T. to get back up after being knocked down and forge ahead toward the fulfillment of his dreams. In No One Ever Drowned in Sweat, Scott breaks down each trait of G.R.I.T. and how to successfully use them to reach goals. Besides sharing his own experiences, Scott adds words of wisdom from interviews of over 50 notable CEO's, entrepreneurs, non-profit heads, thought leaders athletes, everyday heroes, academics and forward thinkers from all walks of life. You'll learn how these traits are the driving force that makes things happen, even if you don't have a formal education. As a matter of fact, Scott explains how it is the elements of G.R.I.T. that are needed to restore the business world which has grown basically weak and unproductive because corporate heads have valued those with educational parchments and alphabetical titles over those with the characteristics of G.R.I.T.