Lisa Riley's Honesty Diet

Author: Lisa Riley
Publisher: Penguin UK
ISBN: 0718188888
Category : Health & Fitness
Languages : en
Pages : 421

Book Description
Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey 'Officially the cheapest way to lose weight' PRIMA ________ You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss. After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares: · A simple 8-day eating plan to kick things off · Fast, easy, delicious low-carb recipes · An 'honesty diary' section for keeping track of progress and motivating yourself · Tips for staying healthy when on-the-go and eating out · Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. ________ What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise

Save Money Lose Weight

Author: Ranj Singh
Publisher: Random House
ISBN: 1473570727
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
THE SUNDAY TIMES BESTSELLER Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank. What readers are saying: ***** 'Easy to follow recipes and good shopping guides . . . the results have been great' ***** 'Great ideas . . . food tastes delicious' ***** 'Lovely recipes to follow and help you get to your goal'

Lose Weight for Life

Author: Lisa Riley
Publisher: Penguin UK
ISBN: 0241349141
Category : Health & Fitness
Languages : en
Pages : 432

Book Description
As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good. In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off. _______________ With Lisa's advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails! · Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.

Lisa Riley's Honesty Diet

Author: Lisa Riley
Publisher: Michael Joseph
ISBN: 9780718188870
Category : Reducing diets
Languages : en
Pages : 0

Book Description
After years of claiming she was 'fat but happy', Lisa Riley finally took control of her body and shed an incredible 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa is ready to reveal the secrets of how she lost the weight and kept it off.

Never Judge a Book by its Cover

Author: Lisa Riley
Publisher: Orion
ISBN: 1409147363
Category : Biography & Autobiography
Languages : en
Pages : 295

Book Description
The story behind the nation's new darling - the former EMMERDALE and STRICTLY COME DANCING star, Lisa Riley. Lisa Riley won the hearts of the nation as she danced for her life, now it's time to read her life... NEVER JUDGE A BOOK BY ITS COVER is the inspirational and moving story of how a fairytale came true. From her beginnings in Bury, Lisa went on to become the darling of television and stage. But it was on STRICTLY COME DANCING that she wowed the nation with her energy, sparkle and never-ending enthusiasm. This talented lass from Bury has, at last, brought a real woman's figure to our screens and allowed women to say, 'this is me: take it or leave it'. Lisa's message is clear: whatever size you are, and whatever life throws at you, be who you want to be and stay true to yourself!

Joie de Vivre

Author: Micheala Lynn
Publisher: Bella Books
ISBN: 1594937745
Category : Fiction
Languages : en
Pages : 284

Book Description
As a forensic anthropologist, Dr. Kate Riley spends her time dealing with the dead. A career that is more gruesome and intense than most people can handle, it has been her driving passion ever since her partner disappeared in college years ago. Nothing is more important to her than her job. Nothing, that is, until she meets ex-college basketball star and passionate kindergarten teacher, Lisa Sorenson. Lisa Sorenson adores her students’ relentless enthusiasm. Light-hearted and intent on celebrating life, she’s intrigued by Riley’s cerebral aloofness. Drawn to each other, an unlikely romance blossoms and begins to thrive. But when their professional worlds begin to collide in a most unlikely manner, a wedge is driven between them and threatens to push them apart. Can the love they feel for each other overcome such a gulf and can they find their joie de vivre—their zest of life—together before it’s too late?

Reconsidering Riley

Author: Lisa Plumley
Publisher: Lisa Plumley
ISBN: 1310774145
Category : Fiction
Languages : en
Pages : 172

Book Description
"Lisa Plumley creates charming characters. Her books are a delight!" —USA Today best-selling author Rachel Gibson Girly Girl... Jayne Murphy is a woman on top. From trendy haircut to perfect pedicure, she's a vision of city-smart style, wrapped around the brains and intuition that made her very first book a bestseller. The truth is, Jayne's relationship manual, Heartbreak 101, was inspired by her all-too-personal experience with gorgeous, capable...outdoorsy...photojournalist Riley Davis, who stole her heart—and promptly skipped town with it. Now, by way of researching her next project, Jayne's organized a workshop for dump-ees. But it becomes apparent that the "retreat" she's planned could be hell on her high heels—and her heart—when the leader for her group's week-long nature jaunt turns out to be none other than a certain... ...Goodbye Guy Riley has no idea he planted the seeks for Heartbreak 101, much less that Jayne's the guru whose devotees he'll be leading through the wilderness. He does know that helping his grandparents run their rustic Arizona lodge is only a temporary respite from the wanderlust that led him away from her, back into a life of nonstop adventure—and loneliness. Jayne's version of "roughing it" reminds Riley all over again how different they are...and how much he's missed her. The challenge now isn't just getting everyone out of the woods in one piece, but making sure that Jayne's next book has a happily-ever-after ending... "...cute premise and likable protagonists... Plumley (Falling For April) has a knack for crafting hip, realistic dialogue and screwball characters." —Publisher's Weekly "Reconsidering Riley is another wonderfully witty, well-written, winsomely romantic story by Lisa Plumley. If you haven't read Plumley's other books, you owe it to yourself to do so!" —The State newspaper "Plumley's clever premise, witty dialogue, and unforgettable cast of quirky characters make for rapid-fire humor from cover to cover. Readers who love the zany comedy of Sue Civil-Brown's Next Stop, Paradise or Sherryl Woods' Ask Anyone will devour this book. If laughter's the best medicine, Reconsidering Riley could cure an epidemic!" —Booklist (starred review) "Reconsidering Riley is bound to be a hit with romance fans! This deliciously wicked romance evoked some laughs, a few sighs, and plenty of grins along the way." —The Romance Reader's Connection "A very romantic, comedy-filled, slick and savvy novel from one of my favorite romance authors! Too good! Want some (more!) fun in your life? Pick up Reconsidering Riley." —The Road to Romance "Comical...with a bit of philosophy thrown in!" —Old Book Barn Gazette "A breezy, enjoyable romp that showcases two very charming main characters as well as a secondary cast that's equally delightful. Ms. Plumley has a real knack for smart, witty dialogue and situations, not to mention a sure hand when it comes to setting up sizzling sexual tension between Jayne and Riley. Reconsidering Riley is definitely a top choice for romance lovers who enjoy lighter contemporary fare." —BookLoons "Four stars! Reconsidering Riley is as fun and effervescent as its bubbly heroine —an entertaining romp peopled with lovable characters. The hijinks of Jayne and the heartbreak groupies will tickle your funny bone, while Riley's rugged charm makes him the perfect hero with which to get lost in the woods!" —Romantic Times "A fun, laugh out loud story. Lisa Plumley has a winner on her hands!" —Romance and Friends "Full of wit and humor that will bring a lot of chuckles and smiles. I enjoyed readingReconsidering Riley and believe you will too." —Romance Reviews Today "Reconsidering Riley is a hoot! Lisa Plumley has a great gift for narrative and dialogue, and has also done an outstanding job with characterization. This is one very clever, vastly entertaining book." —Reader to Reader/New and Previously Owned Books "Plumley writes her stories with such humor that you can't help but like the characters." —The Pilot newspaper "This wonderful little romance...will charm your hiking boots off and leave you laughing. Do try this one. It's a keeper." —A Romance Review

The Psychology of Overeating

Author: Kima Cargill
Publisher: Bloomsbury Publishing
ISBN: 1472581105
Category : Psychology
Languages : en
Pages : 217

Book Description
Drawing on empirical research, clinical case material and vivid examples from modern culture, The Psychology of Overeating demonstrates that overeating must be understood as part of the wider cultural problem of consumption and materialism. Highlighting modern society's pathological need to consume, Kima Cargill explores how our limitless consumer culture offers an endless array of delicious food as well as easy money whilst obscuring the long-term effects of overconsumption. The book investigates how developments in food science, branding and marketing have transformed Western diets and how the food industry employs psychology to trick us into eating more and more – and why we let them. Drawing striking parallels between 'Big Food' and 'Big Pharma', Cargill shows how both industries use similar tactics to manufacture desire, resist regulation and convince us that the solution to overconsumption is further consumption. Real-life examples illustrate how loneliness, depression and lack of purpose help to drive consumption, and how this is attributed to individual failure rather than wider culture. The first book to introduce a clinical and existential psychology perspective into the field of food studies, Cargill's interdisciplinary approach bridges the gulf between theory and practice. Key reading for students and researchers in food studies, psychology, health and nutrition and anyone wishing to learn more about the relationship between food and consumption.

A Good Night Out for the Girls

Author: E. Aston
Publisher: Springer
ISBN: 1137300140
Category : Social Science
Languages : en
Pages : 185

Book Description
Moving across the boundaries of mainstream and experimental circuits, from the affective pleasures of commercially successful shows such as Calendar Girls and Mamma Mia! to the feminist possibilities of new burlesque and stand-up, this book offers a lucid and accessible account of popular feminisms in contemporary theatre and performance.

Assigned

Author: Paris Wynters
Publisher: Tule Publishing
ISBN: 1954894147
Category : Fiction
Languages : en
Pages : 205

Book Description
How can she become a new version of herself when she’s married to her past? After two of his buddies found love through the military's matchmaking program, Lucas Craiger decides to give it a shot. He’s not necessarily looking for love, just companionship and a kind, reliable stepmom for his young son. When he’s assigned to his high school sweetheart who shattered his heart, his plan for an uncomplicated relationship becomes acutely complicated. Riley Thompson signed up for the matchmaking program because she needs a fresh start—and the health insurance. She desperately wants to build a life with a man where her autoimmune disease doesn’t define her and she can prove herself. But being matched with Lucas isn’t the new beginning she wanted. He’s the love of her life she let go when she was first diagnosed. Lucas is determined to make the most of this second chance with Riley, but when his custody battle heats up, his new marriage isn't the only relationship in jeopardy.