Beat Back Pain with the Alexander Technique

Author: Richard Craze
Publisher: Teach Yourself
ISBN: 1444129163
Category : Self-Help
Languages : en
Pages : 169

Book Description
The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it

Beat Back Pain

Author: Ruth Chambers
Publisher: Penguin
ISBN: 9780399533891
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
Offers practical and effective guidelines on how to understand the causes of back pain and how to eliminate them for a pain-free lifestyle.

Beat Back Pain (52 Brilliant Ideas)

Author: Ruth Chambers, MD
Publisher: Penguin
ISBN: 144063002X
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.

Strong Women, Strong Backs

Author: Miriam E. Nelson
Publisher: Penguin
ISBN: 9780399533600
Category : Health & Fitness
Languages : en
Pages : 212

Book Description
A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment. Reprint. 25,000 first printing.

All You Need to Know about Back Pain

Author: Mary Anne Dunkin
Publisher:
ISBN: 9780912423319
Category : Family & Relationships
Languages : en
Pages : 226

Book Description
This helpful handbook explains the possible causes of back pain, from injury to illnesses, shows ways to adapt one's movements, explains drug or surgical options, and guides the reader in creating a full, active life. 20 two-color illustrations.

Alexander Technique

Author: Richard Craze
Publisher: NTC/Contemporary Publishing Company
ISBN: 9780844231037
Category : Alexander technique
Languages : en
Pages : 0

Book Description

The Posture Workbook

Author: Carolyn Nicholls
Publisher: D&B Publishing
ISBN: 1904468977
Category : Health & Fitness
Languages : en
Pages : 398

Book Description
DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding – YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. The Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These ’5-A-Day’ exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain. Carolyn is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.

How You Stand, How You Move, How You Live

Author: Missy Vineyard
Publisher: Da Capo Lifelong Books
ISBN: 0738213055
Category : Health & Fitness
Languages : en
Pages : 337

Book Description
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

Body Learning

Author: Michael Gelb
Publisher: Macmillan
ISBN: 9780805042061
Category : Family & Relationships
Languages : en
Pages : 196

Book Description
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover

Fundamentals of Applied Pathophysiology

Author: Ian Peate
Publisher: John Wiley & Sons
ISBN: 1119219477
Category : Medical
Languages : en
Pages : 624

Book Description
Fundamentals of Applied Pathophysiology continues to be an accessible and comprehensive introductory text to pathophysiology, written specifically for nursing and healthcare students to assist in the understanding of human anatomy, and the complex disease patterns that affect normal physiology. Thoroughly updated, and with full-colour illustrations throughout, this new edition incorporates additional learning features including reflective questions at the end of each chapter, investigation boxes, medication alerts, red flags to indicate essential information to be aware of when providing care, vital signs boxes relating to physiological measurements as well as inclusion of the National Early Warning Score. With emphasis placed on a multidisciplinary approach, Fundamentals of Applied Pathophysiology highlights the importance of contemporary, safe, and effective practice in an environment in which the delivery of care is constantly evolving.