Author: Dorothea Hover Kramer
Publisher: ReadHowYouWant
ISBN: 9781459627697
Category : Body, Mind & Spirit
Languages : en
Pages : 394
Book Description
Healing Touch is one of the most accepted and widespread energy - healing modalities in the world. With more than a hundred hospis in the US and Canada using energy medicine as part of their regular care, the number of people who have learned Healing Touch has surpassed 100,000 and several thousand have become certified practitioners. This practical guidebook is the first to give instruction in some of the foundational and easily learned methods in an introductory format. Presented by founding elder Dr. Dorothea Hover - Kramer, Healing Touch takes readers through 18 fundamental exercises for applying this scientifically validated energy medicine for yourself and others. Starting with the theory and research behind it, Dr. Hover - Kramer proceeds to ''give us a taste of HT compassion in action, '' through case studies and practices that address such key arenas as emergencies, family relationships, self - care, life transitions great and small, and perhaps most importantly, the alleviation of physical discomfort and anxiety. Learn the preliminary yet critical steps of Centering and Grounding, Magnetic Passes to restore balance to the human vibrational matrix, Laser and Ultrasound for acute pain relief, special interventions for trauma release, and much more.
Reiki Healing Touch
Author: Bruce G. Epperly
Publisher: Wood Lake Publishing Inc.
ISBN: 9781896836751
Category : Body, Mind & Spirit
Languages : en
Pages : 164
Book Description
One of the first books to offer a broadened understanding of the spiritual depth of Reiki healing touch by examining it in the light of one of the world's enduring religions! Explore the origins of Reiki and the Hebraic roots of Jesus' own healing ministry, and discover the use of Reiki in church, hospital, and hospice settings, as well as in the context of the treatment of cancer, chronic and terminal illness, and death and bereavement. Bruce and Katherine Gould Epperly also provide healing rituals and spiritual practices that will help practitioners consciously integrate the inner and outer healing journey.
Publisher: Wood Lake Publishing Inc.
ISBN: 9781896836751
Category : Body, Mind & Spirit
Languages : en
Pages : 164
Book Description
One of the first books to offer a broadened understanding of the spiritual depth of Reiki healing touch by examining it in the light of one of the world's enduring religions! Explore the origins of Reiki and the Hebraic roots of Jesus' own healing ministry, and discover the use of Reiki in church, hospital, and hospice settings, as well as in the context of the treatment of cancer, chronic and terminal illness, and death and bereavement. Bruce and Katherine Gould Epperly also provide healing rituals and spiritual practices that will help practitioners consciously integrate the inner and outer healing journey.
The Comprehensive Vibrational Healing Guide - Life Energy Healing Modalities, Flower Essences, Crystal Elixirs, Homeopathy and the Human Biofield
Author: Maya Cointreau
Publisher: Earth Lodge
ISBN: 1944396233
Category : Medical
Languages : en
Pages : 125
Book Description
An Amazon #1 Bestseller in Mental & Spiritual Healing, The Comprehensive Vibrational Healing Guide covers hundreds of holistic remedies that work with the body’s natural energetic rhythm to foster better emotional, spiritual and physical health. Maya Cointreau walks you through the layers of the body biofield, explaining vital concepts such as chakras, meridians, and elemental theory so that you can choose the remedies that will work best for you and your family. Quantum physics and rigorous scientific studies are explored, shedding light on how and why vibrational healing works so well in conjunction with modern allopathic medicine. “Vibrational remedies are energy medicine. Everything in this book is designed to balance or enhance the energy patterns in the body so that it can heal itself. All vibrational remedies shift our energy so that we can feel better. So that we can be better.” Learn how to effectively use mind-body techniques such as EFT, meditation and affirmations. Create and use your own flower essences and homeopathic remedies, or choose from hundreds of remedies that are on the market today, including essential oils and crystal elixirs. Understand the power of UV light, and how to harness its healing potential through the use of LED lights or colors. Hands-on healing therapies such as Reiki, Polarity, Therapeutic Touch and Qigong Healing are all explained, as well the basic tenets of Ayurveda, Won-Ki and Traditional Chinese Medicine. Harness modern technological breakthroughs from NASA and other respected scientists and take charge of your healing process. Powerful Holistic Healing Modalities from the Comprehensive Vibrational Healing Guide: * The Human Biofield, Chakras & Meridians * Reiki, Polarity Therapy & Therapeutic Touch * Ayurveda & Traditional Chinese Medicine * EFT, Meditation and Affirmations * Aromatherapy & Homeopathy * Brain Waves, Learning, and Sound Healing * UV Light & Color Therapy * Learn to Create and Use Your Own Remedies * Electro-Magnetic Quantum Healing Technologies * Biofeedback, BioResonance and Rife Machines “Maya Cointreau will take you on a journey towards a new way of living life. She makes it easy to relate to the material and her words will leave you feeling confident and self-empowered.” –Kathy Lalonde, RPP
Publisher: Earth Lodge
ISBN: 1944396233
Category : Medical
Languages : en
Pages : 125
Book Description
An Amazon #1 Bestseller in Mental & Spiritual Healing, The Comprehensive Vibrational Healing Guide covers hundreds of holistic remedies that work with the body’s natural energetic rhythm to foster better emotional, spiritual and physical health. Maya Cointreau walks you through the layers of the body biofield, explaining vital concepts such as chakras, meridians, and elemental theory so that you can choose the remedies that will work best for you and your family. Quantum physics and rigorous scientific studies are explored, shedding light on how and why vibrational healing works so well in conjunction with modern allopathic medicine. “Vibrational remedies are energy medicine. Everything in this book is designed to balance or enhance the energy patterns in the body so that it can heal itself. All vibrational remedies shift our energy so that we can feel better. So that we can be better.” Learn how to effectively use mind-body techniques such as EFT, meditation and affirmations. Create and use your own flower essences and homeopathic remedies, or choose from hundreds of remedies that are on the market today, including essential oils and crystal elixirs. Understand the power of UV light, and how to harness its healing potential through the use of LED lights or colors. Hands-on healing therapies such as Reiki, Polarity, Therapeutic Touch and Qigong Healing are all explained, as well the basic tenets of Ayurveda, Won-Ki and Traditional Chinese Medicine. Harness modern technological breakthroughs from NASA and other respected scientists and take charge of your healing process. Powerful Holistic Healing Modalities from the Comprehensive Vibrational Healing Guide: * The Human Biofield, Chakras & Meridians * Reiki, Polarity Therapy & Therapeutic Touch * Ayurveda & Traditional Chinese Medicine * EFT, Meditation and Affirmations * Aromatherapy & Homeopathy * Brain Waves, Learning, and Sound Healing * UV Light & Color Therapy * Learn to Create and Use Your Own Remedies * Electro-Magnetic Quantum Healing Technologies * Biofeedback, BioResonance and Rife Machines “Maya Cointreau will take you on a journey towards a new way of living life. She makes it easy to relate to the material and her words will leave you feeling confident and self-empowered.” –Kathy Lalonde, RPP
Evidence-Based Nursing Care Guidelines - E-Book
Author: Betty J. Ackley
Publisher: Elsevier Health Sciences
ISBN: 0323059333
Category : Medical
Languages : en
Pages : 1010
Book Description
This groundbreaking reference — created by an internationally respected team of clinical and research experts — provides quick access to concise summaries of the body of nursing research for 192 common medical-surgical interventions. Each nursing care guideline classifies specific nursing activities as Effective, Possibly Effective, or Possibly Harmful, providing a bridge between research and clinical practice. Ideal for both nursing students and practicing nurses, this evidence-based reference is your key to confidently evaluating the latest research findings and effectively applying best practices in the clinical setting. Synthesizing the current state of research evidence, each nursing care guideline classifies specific activities as Effective, Possibly Effective, Not Effective, or Possibly Harmful. Easy-to-recognize icons for each cited study help you differentiate between findings that are based on nursing research (NR), multidisciplinary research (MR), or expert opinion (EO), or those activities that represent established standards of practice (SP). Each nursing activity is rated by level of evidence, allowing you to gauge the validity of the research and weigh additional evidence you may encounter. Guidelines are identified by NIC intervention labels wherever appropriate, and NOC outcome measurements are incorporated throughout. An Evolve website provides additional evidence-based nursing resources.
Publisher: Elsevier Health Sciences
ISBN: 0323059333
Category : Medical
Languages : en
Pages : 1010
Book Description
This groundbreaking reference — created by an internationally respected team of clinical and research experts — provides quick access to concise summaries of the body of nursing research for 192 common medical-surgical interventions. Each nursing care guideline classifies specific nursing activities as Effective, Possibly Effective, or Possibly Harmful, providing a bridge between research and clinical practice. Ideal for both nursing students and practicing nurses, this evidence-based reference is your key to confidently evaluating the latest research findings and effectively applying best practices in the clinical setting. Synthesizing the current state of research evidence, each nursing care guideline classifies specific activities as Effective, Possibly Effective, Not Effective, or Possibly Harmful. Easy-to-recognize icons for each cited study help you differentiate between findings that are based on nursing research (NR), multidisciplinary research (MR), or expert opinion (EO), or those activities that represent established standards of practice (SP). Each nursing activity is rated by level of evidence, allowing you to gauge the validity of the research and weigh additional evidence you may encounter. Guidelines are identified by NIC intervention labels wherever appropriate, and NOC outcome measurements are incorporated throughout. An Evolve website provides additional evidence-based nursing resources.
EnergicK Healing
Author: Chittranjan N Daftuar
Publisher: Notion Press
ISBN: 1646505840
Category : Juvenile Nonfiction
Languages : en
Pages : 443
Book Description
Dr. Chitranjan Daftuar is a very well-known face in the field of Health Psychology and clinical psychology. In this book he has described how the world has changed from Biological form to chemical form. He also lucidly explains how human body is turning out to be a Chemical Robot swallowing fistful medicines thrice a day to four times a day. He has attempted to simplify treatment of this robot by cosmic energy in the universe. Treatments like Touch, Hug, Embrace and transferring energy into a sick person are new techniques. The so called “Juffy and Puppy” methods will definitely work on the so called chemical robot. Overall the book makes an interesting reading and sounds quite futuristic. Brigadier Kartar singh (Retd) Former VC Patanjali University, Vice Chancellor Shridhar University, Former Campus Head ICFAI Mgt College
Publisher: Notion Press
ISBN: 1646505840
Category : Juvenile Nonfiction
Languages : en
Pages : 443
Book Description
Dr. Chitranjan Daftuar is a very well-known face in the field of Health Psychology and clinical psychology. In this book he has described how the world has changed from Biological form to chemical form. He also lucidly explains how human body is turning out to be a Chemical Robot swallowing fistful medicines thrice a day to four times a day. He has attempted to simplify treatment of this robot by cosmic energy in the universe. Treatments like Touch, Hug, Embrace and transferring energy into a sick person are new techniques. The so called “Juffy and Puppy” methods will definitely work on the so called chemical robot. Overall the book makes an interesting reading and sounds quite futuristic. Brigadier Kartar singh (Retd) Former VC Patanjali University, Vice Chancellor Shridhar University, Former Campus Head ICFAI Mgt College
Healing and Medicine
Author: Paul Dieppe
Publisher: CRC Press
ISBN: 100381686X
Category : Business & Economics
Languages : en
Pages : 182
Book Description
Healing is on many people’s minds today. In the wake of the COVID-19 pandemic and a host of other disruptions and disasters, many of us feel that we need healing – in our personal lives, for the environment and for our planet. But healing is rarely defined and is not an accepted part of medicine in the West. This book examines the relationship between healing and medicine through the eyes of an academic physician who changed his interests from biomedical research to healing late in his career in medicine. It is based on his experiences and stories of his encounters with patients, practitioners and others for whom healing has had a particular significance, as well as his rigorous research into the subject. A central theme of the book is that modern medicine needs to be more pluralistic in its approach to health and accept that spirituality and healing techniques have roles to play alongside scientific medicine, which currently has its base in materialism alone.
Publisher: CRC Press
ISBN: 100381686X
Category : Business & Economics
Languages : en
Pages : 182
Book Description
Healing is on many people’s minds today. In the wake of the COVID-19 pandemic and a host of other disruptions and disasters, many of us feel that we need healing – in our personal lives, for the environment and for our planet. But healing is rarely defined and is not an accepted part of medicine in the West. This book examines the relationship between healing and medicine through the eyes of an academic physician who changed his interests from biomedical research to healing late in his career in medicine. It is based on his experiences and stories of his encounters with patients, practitioners and others for whom healing has had a particular significance, as well as his rigorous research into the subject. A central theme of the book is that modern medicine needs to be more pluralistic in its approach to health and accept that spirituality and healing techniques have roles to play alongside scientific medicine, which currently has its base in materialism alone.
Energy Medicine Unlocked: A Comprehensive Guide to Healing
Author: Mei Lin Zhang
Publisher: xspurts.com
ISBN: 177684971X
Category : Health & Fitness
Languages : en
Pages : 207
Book Description
"When we align our energy, we unlock the door to healing." Discover the healing power of energy medicine with "Energy Medicine Unlocked: A Comprehensive Guide to Healing." This essential guide takes you on a transformative journey, revealing the secrets of energy medicine and its ability to heal your body, mind, and spirit. Unlock the potential of energy medicine with a wealth of practical knowledge, techniques, and guidance found within this book's chapters. From understanding the basics of energy healing and the human energy field to exploring advanced techniques for balancing and harmonizing your energy system, this book provides everything you need to become an empowered self-healer. Key features of this book include: • An introduction to energy medicine and its benefits • The human energy field: understanding chakras, meridians, and auras • Techniques for balancing and harmonizing your energy system • Methods to enhance your intuition and develop your energy healing skills • Energy medicine for emotional healing and stress reduction • How to integrate energy medicine with conventional medicine • Energy medicine for chronic conditions and pain management • Self-care and daily energy medicine practices for optimal health • Building a successful energy medicine practice "Energy Medicine Unlocked" is designed to be your ultimate guide, whether you're a beginner looking to explore the world of energy medicine or an experienced practitioner seeking to expand your knowledge and skills. With its comprehensive and easy-to-follow content, this book will equip you with the tools and techniques you need to unlock your innate healing abilities and embrace a life of balance, harmony, and wellness. Unlock the healing power of energy medicine today with "Energy Medicine Unlocked: A Comprehensive Guide to Healing," and experience the transformative effects on your life, health, and wellbeing. Contents: Understanding Energy Medicine The history and evolution of energy medicine Basic concepts and principles The role of energy medicine in modern healthcare The Human Energy System The energy body and its components Chakras and their functions Meridians and energy pathways The aura and its significance Energy Medicine Techniques Acupuncture and acupressure Reiki and healing touch Qi Gong and Tai Chi Therapeutic touch and energy manipulation Energy Medicine Modalities Biofeedback and neurofeedback Polarity therapy Electromagnetic field therapy Craniosacral therapy Energy Medicine and Emotional Healing Emotional Freedom Techniques (EFT) The role of energy medicine in trauma release Energy psychology and its applications Energy Medicine and Chronic Illness Managing pain with energy medicine The role of energy medicine in cancer treatment Energy medicine for autoimmune disorders Supporting mental health with energy medicine The Science of Energy Medicine Quantum physics and energy medicine The placebo effect and the power of belief Measuring and validating energy medicine practices Balancing Your Energy Techniques for grounding and centering Energy cleansing and protection Enhancing your personal energy levels Energy Medicine and Spirituality The connection between energy medicine and spiritual growth Kundalini energy and spiritual awakening Developing intuition and psychic abilities The Future of Energy Medicine Integrating energy medicine into mainstream healthcare Innovations in energy medicine research and technology The ethical considerations and challenges of energy medicine Energy Medicine for Stress and Anxiety Breathing techniques for energy balance Energy medicine and relaxation response Energy medicine for emotional resilience Diet, Nutrition, and Energy Medicine Foods that support energy balance The impact of nutrition on the energy body Supplements and herbs for energy medicine Energy Medicine and Sleep Sleep disturbances and energy imbalances Techniques for improving sleep quality The role of energy medicine in treating sleep disorders Energy Medicine for Children and Teens Supporting children's energy systems Energy medicine techniques for teens Addressing common childhood and adolescent issues with energy medicine Energy Medicine for Aging and Longevity The impact of aging on the energy body Energy medicine techniques for graceful aging Longevity practices and energy medicine Energy Medicine for Relationships The role of energy medicine in maintaining healthy relationships Energy medicine for couples Healing from toxic relationships and energy attachments Self-Care and Energy Medicine Developing a daily energy medicine practice Energy medicine for self-love and self-compassion Cultivating mindfulness and presence with energy medicine Energy Medicine and the Environment The impact of environmental factors on the energy body Energy medicine for space clearing and creating a healing environment Techniques for protecting your energy in challenging environments Professional Development in Energy Medicine Finding the right energy medicine modality for you Training and certification options Building a successful energy medicine practice
Publisher: xspurts.com
ISBN: 177684971X
Category : Health & Fitness
Languages : en
Pages : 207
Book Description
"When we align our energy, we unlock the door to healing." Discover the healing power of energy medicine with "Energy Medicine Unlocked: A Comprehensive Guide to Healing." This essential guide takes you on a transformative journey, revealing the secrets of energy medicine and its ability to heal your body, mind, and spirit. Unlock the potential of energy medicine with a wealth of practical knowledge, techniques, and guidance found within this book's chapters. From understanding the basics of energy healing and the human energy field to exploring advanced techniques for balancing and harmonizing your energy system, this book provides everything you need to become an empowered self-healer. Key features of this book include: • An introduction to energy medicine and its benefits • The human energy field: understanding chakras, meridians, and auras • Techniques for balancing and harmonizing your energy system • Methods to enhance your intuition and develop your energy healing skills • Energy medicine for emotional healing and stress reduction • How to integrate energy medicine with conventional medicine • Energy medicine for chronic conditions and pain management • Self-care and daily energy medicine practices for optimal health • Building a successful energy medicine practice "Energy Medicine Unlocked" is designed to be your ultimate guide, whether you're a beginner looking to explore the world of energy medicine or an experienced practitioner seeking to expand your knowledge and skills. With its comprehensive and easy-to-follow content, this book will equip you with the tools and techniques you need to unlock your innate healing abilities and embrace a life of balance, harmony, and wellness. Unlock the healing power of energy medicine today with "Energy Medicine Unlocked: A Comprehensive Guide to Healing," and experience the transformative effects on your life, health, and wellbeing. Contents: Understanding Energy Medicine The history and evolution of energy medicine Basic concepts and principles The role of energy medicine in modern healthcare The Human Energy System The energy body and its components Chakras and their functions Meridians and energy pathways The aura and its significance Energy Medicine Techniques Acupuncture and acupressure Reiki and healing touch Qi Gong and Tai Chi Therapeutic touch and energy manipulation Energy Medicine Modalities Biofeedback and neurofeedback Polarity therapy Electromagnetic field therapy Craniosacral therapy Energy Medicine and Emotional Healing Emotional Freedom Techniques (EFT) The role of energy medicine in trauma release Energy psychology and its applications Energy Medicine and Chronic Illness Managing pain with energy medicine The role of energy medicine in cancer treatment Energy medicine for autoimmune disorders Supporting mental health with energy medicine The Science of Energy Medicine Quantum physics and energy medicine The placebo effect and the power of belief Measuring and validating energy medicine practices Balancing Your Energy Techniques for grounding and centering Energy cleansing and protection Enhancing your personal energy levels Energy Medicine and Spirituality The connection between energy medicine and spiritual growth Kundalini energy and spiritual awakening Developing intuition and psychic abilities The Future of Energy Medicine Integrating energy medicine into mainstream healthcare Innovations in energy medicine research and technology The ethical considerations and challenges of energy medicine Energy Medicine for Stress and Anxiety Breathing techniques for energy balance Energy medicine and relaxation response Energy medicine for emotional resilience Diet, Nutrition, and Energy Medicine Foods that support energy balance The impact of nutrition on the energy body Supplements and herbs for energy medicine Energy Medicine and Sleep Sleep disturbances and energy imbalances Techniques for improving sleep quality The role of energy medicine in treating sleep disorders Energy Medicine for Children and Teens Supporting children's energy systems Energy medicine techniques for teens Addressing common childhood and adolescent issues with energy medicine Energy Medicine for Aging and Longevity The impact of aging on the energy body Energy medicine techniques for graceful aging Longevity practices and energy medicine Energy Medicine for Relationships The role of energy medicine in maintaining healthy relationships Energy medicine for couples Healing from toxic relationships and energy attachments Self-Care and Energy Medicine Developing a daily energy medicine practice Energy medicine for self-love and self-compassion Cultivating mindfulness and presence with energy medicine Energy Medicine and the Environment The impact of environmental factors on the energy body Energy medicine for space clearing and creating a healing environment Techniques for protecting your energy in challenging environments Professional Development in Energy Medicine Finding the right energy medicine modality for you Training and certification options Building a successful energy medicine practice
Magic and Sex
Author: Hermes Astrology
Publisher: Hermes Astrology
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 71
Book Description
The intertwining of magic and sexuality has long been a source of fascination, intrigue, and controversy across cultures and throughout history. This book delves into the complex relationship between magic and sex, exploring how these two primal forces intersect, influence each other, and shape human experience. Drawing upon a multidisciplinary approach that incorporates insights from anthropology, psychology, folklore, and esoteric traditions, this book seeks to unravel the mysteries surrounding the enchantment of desire. It examines the role of magic in shaping sexual practices, beliefs, and taboos, as well as its impact on individual and collective perceptions of eroticism, intimacy, and power dynamics. Through an exploration of mythological narratives, historical accounts, and contemporary practices, this book illuminates the ways in which magic has been used to enhance sexual pleasure, attract partners, and navigate the complexities of romantic relationships. It also delves into the darker aspects of magical sexuality, including the use of love spells, aphrodisiacs, and sexual rituals for manipulation, control, and exploitation. Furthermore, this book investigates the psychological and spiritual dimensions of sexual magic, examining its potential for personal transformation, healing, and transcendence. It explores the concept of sexual energy as a potent force for creativity, spiritual awakening, and the cultivation of ecstatic states of consciousness. Finally, this book reflects on the ethical considerations and moral implications surrounding the practice of sexual magic, addressing issues of consent, boundaries, and the responsible use of power. It calls for a nuanced and holistic understanding of the intersection of magic and sexuality, one that recognizes both the potential for liberation and empowerment, as well as the risks of exploitation and harm.
Publisher: Hermes Astrology
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 71
Book Description
The intertwining of magic and sexuality has long been a source of fascination, intrigue, and controversy across cultures and throughout history. This book delves into the complex relationship between magic and sex, exploring how these two primal forces intersect, influence each other, and shape human experience. Drawing upon a multidisciplinary approach that incorporates insights from anthropology, psychology, folklore, and esoteric traditions, this book seeks to unravel the mysteries surrounding the enchantment of desire. It examines the role of magic in shaping sexual practices, beliefs, and taboos, as well as its impact on individual and collective perceptions of eroticism, intimacy, and power dynamics. Through an exploration of mythological narratives, historical accounts, and contemporary practices, this book illuminates the ways in which magic has been used to enhance sexual pleasure, attract partners, and navigate the complexities of romantic relationships. It also delves into the darker aspects of magical sexuality, including the use of love spells, aphrodisiacs, and sexual rituals for manipulation, control, and exploitation. Furthermore, this book investigates the psychological and spiritual dimensions of sexual magic, examining its potential for personal transformation, healing, and transcendence. It explores the concept of sexual energy as a potent force for creativity, spiritual awakening, and the cultivation of ecstatic states of consciousness. Finally, this book reflects on the ethical considerations and moral implications surrounding the practice of sexual magic, addressing issues of consent, boundaries, and the responsible use of power. It calls for a nuanced and holistic understanding of the intersection of magic and sexuality, one that recognizes both the potential for liberation and empowerment, as well as the risks of exploitation and harm.
Mayo Clinic: The Integrative Guide to Good Health
Author: Brent A. Bauer
Publisher: Time Inc. Books
ISBN: 0848753585
Category : Medical
Languages : en
Pages : 1110
Book Description
IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack
Publisher: Time Inc. Books
ISBN: 0848753585
Category : Medical
Languages : en
Pages : 1110
Book Description
IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack