10 Simple Solutions to Adult ADD

Author: Stephanie Moulton Sarkis
Publisher: New Harbinger Publications
ISBN: 1608821854
Category : Self-Help
Languages : en
Pages : 202

Book Description
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects. 10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.

10 Simple Solutions to Adult ADD

Author: Stephanie Sarkis
Publisher: ReadHowYouWant.com
ISBN: 1458748286
Category : Psychology
Languages : en
Pages : 194

Book Description
Do you lose things? Do you interrupt people? Are you forgetful? While everyone experiences these problems occasionally, people with attention deficit disorder (ADD) experience these problems and more on a daily basis. This book is for people who have recently been diagnosed with ADD or suspect they may have ADD. However, even if you have known for quite some time that you have ADD, this book can still provide some solutions for some common frustrations. While this book does not go into great detail about the disorder, I will provide additional resources at the end of each chapter.

Taking Charge of Adult ADHD

Author: Russell A. Barkley
Publisher: Guilford Press
ISBN: 9781606233382
Category : Psychology
Languages : en
Pages : 294

Book Description
For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.

The Gift of Adult ADD

Author: Lara Honos-Webb
Publisher: New Harbinger Publications
ISBN: 1572247940
Category : Self-Help
Languages : en
Pages : 248

Book Description
If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, intuitive, and energetic. In fact, many people with ADD claim to have become successful because of their ADD, not in spite of it. In The Gift of Adult ADD, Lara Honos-Webb adapts the revolutionary approach first introduced in the parenting book The Gift of ADHD to the lives of adults with ADD. Instead of focusing on your weaknesses, this book shows you how to transform symptoms into strengths to improve your relationships, job performance, parenting skills, and overall quality of life. You'll also read inspiring stories of real people with ADD who have become successful in part because of their ability to meet the challenges of ADD and make the most of its gifts.

The Gift of Adult Add

Author: Lara Honos-Webb Ph. D.
Publisher: ReadHowYouWant.com
ISBN: 1458764818
Category : Body, Mind & Spirit
Languages : en
Pages : 362

Book Description
Disorders and syndromes.

Meet Your Karma

Author: Shelley A. Kaehr
Publisher: Llewellyn Worldwide
ISBN: 0738762237
Category : Body, Mind & Spirit
Languages : en
Pages : 193

Book Description
Explore How Past Lives Affect You in the Here and Now And learn to work through past life trauma Healing your past life karma is possible! Meet Your Karma shares amazing case studies from Shelley A. Kaehr's hypnoregression practice, demonstrating the unique tools and strategies she uses to help her clients clear past life trauma and disruptive emotional blocks. Discover Shelley's innovative RELIEF method for using guided imagery and past life regression to help relieve anxiety, depression, and trauma. This book also provides a series of progressive guided journeys so that you can explore the RELIEF method for yourself and experience insight, answers, and healing. These inspiring stories of clients who were able to overcome fears, phobias, panic disorders, trauma, OCD, and PTSD will fill you with hope and give you the tools to heal from your most challenging past lives.

Survival Guide for College Students with ADHD Or LD

Author: Kathleen G. Nadeau
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 100

Book Description
Practical suggestions and tips for college students diagnosed with attention deficit disorder or learning disabilities.

Loving Someone With Attention Deficit Disorder

Author: Susan Tschudi
Publisher: New Harbinger Publications
ISBN: 1608822303
Category : Family & Relationships
Languages : en
Pages : 217

Book Description
Your partner’s attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship. You don’t want to act like a parent, yet you may feel like you can’t rely on your partner to get things done. Loving Someone with Attention Deficit Disorder is your guide to navigating a relationship with someone with ADD so you can create healthy boundaries while remaining sympathetic to your partner’s symptoms. An essential resource for every couple affected by ADD, this book will help you: • Understand medication and other treatments • Recover quickly when your partner’s symptoms frustrate you • Establish personal boundaries to avoid excessive caretaking • Identify and take care of your own needs so you can feel more relaxed

Natural Relief for Adult ADHD

Author: Stephanie Moulton Sarkis
Publisher: New Harbinger Publications
ISBN: 1626251665
Category : Family & Relationships
Languages : en
Pages : 173

Book Description
For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.

The Mindfulness Prescription for Adult ADHD

Author: Lidia Zylowska, MD
Publisher: Shambhala Publications
ISBN: 0834827700
Category : Psychology
Languages : en
Pages : 252

Book Description
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.