Ripped

Ripped PDF Author: Clarence Bass
Publisher: Clarence Bass Ripped Enterprises
ISBN: 9780960971404
Category : Bodybuilding
Languages : en
Pages : 0

Book Description

Burn the Fat, Feed the Muscle

Burn the Fat, Feed the Muscle PDF Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 389

Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Bigger Leaner Stronger

Bigger Leaner Stronger PDF Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985273
Category :
Languages : en
Pages : 28

Book Description
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

The Men's Health Hard Body Plan

The Men's Health Hard Body Plan PDF Author: The Editors of Men's Health
Publisher: Rodale
ISBN: 9781579542290
Category : Health & Fitness
Languages : en
Pages : 428

Book Description
A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.

Arnold and Me

Arnold and Me PDF Author: Barbara Outland Baker
Publisher: AuthorHouse
ISBN: 1425952216
Category : Bodybuilders
Languages : en
Pages : 350

Book Description
Arnold Schwarzenegger's first love relives their six-year journey during his explosive first years in America. While she watches Arnold surpass his dreams, Barbara learns to transform hers -- from desiring what cannot be to cherishing what is so. As a woman who spends her adult life trying to get out from under Arnold's shadow, Barbara Baker learns about the shifting direction of life's journey. She hopes for normalcy during and after living with her stratospherically successful Austrian Oak bodybuilder. Barbara finds life anything but normal, however. Within Arnold and Me, she strips down this conjoined twosome as they launch their adult lives into polar opposite journeys. After their breakup, Arnold transcends the role of Hercules to become the Governator. He marries once and produces four children; to the contrary, the English Professor says "I do" four times, yet bears no offspring. Along with vintage photos and firsthand dialogue, the book's resolution forces their singular lives to merge at a satisfying junction. Despite their divergent paths, both Arnold and Barbara demonstrate that achieving one's dream demands a relentlessly flexible spirit. Barbara has skillfully rounded Arnold's corners by offering heartfelt nuances about this man who marked her for life. The author's enlightened voice also resonates with those who face relationship challenges over personal identity and fulfillment. She not only lifts herself into higher consciousness, but also the willing reader. Her journey has allowed her to find life's richness through accepting not only Arnold's daunting shadow, but also her own. This woman sings with energy, incrementally illuminating the rich lives of two ex-lovers within a beautifully developed, fast-paced story. Her readers continue to travel in their minds, breathing in the life of Arnold and Barbara long after the last word has been read.

Take Charge

Take Charge PDF Author: Clarence Bass
Publisher:
ISBN: 9780974768250
Category : Bodybuilding
Languages : en
Pages : 0

Book Description

Challenge Yourself

Challenge Yourself PDF Author: Clarence Bass
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 248

Book Description

The Lean Muscle Diet

The Lean Muscle Diet PDF Author: Lou Schuler
Publisher: Rodale
ISBN: 1623364183
Category : Health & Fitness
Languages : en
Pages : 322

Book Description
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

The Cut

The Cut PDF Author: Morris Chestnut
Publisher: Grand Central Life & Style
ISBN: 1455565229
Category : Health & Fitness
Languages : en
Pages : 364

Book Description
Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike​'s trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale! Transform Your Body in Just 12 Weeks! Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life: 30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape—and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

Lean for Life

Lean for Life PDF Author: Clarence Bass
Publisher:
ISBN: 9780960971459
Category : Aerobic exercises
Languages : en
Pages : 0

Book Description

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