Author: Marilyn Glenville Publisher: ISBN: Category : Premenstrual syndrome Languages : en Pages : 264
Book Description
"Marilyn Glenville, a leading nutritional therapist from the UK, explains that the discomfort and pain associated with the menstrual cycle is not inevitable. She shows you simple nutritional and lifestyle changes you can make that will balance your hormones and relieve your symptoms."--Provided by publisher.
Author: Marilyn Glenville Publisher: Pan Macmillan ISBN: 0230764800 Category : Health & Fitness Languages : en Pages : 258
Book Description
In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage and eliminate your symptoms. Her advice includes: - A 7-Step Diet to control your cycle and beat PCOS - How to protect your fertility and conceive - The best supplements and herbs to manage your symptoms - Lifestyle changes to improve your health - Clear guidance on the surgical and drug options This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life. 'A great resource for any woman with PCOS looking to use natural approaches to manage their condition and have a baby' Rachel Hawkes, Chair of Verity, the PCOS charity
Author: Natasha Richardson Publisher: Karnac Books ISBN: 191280736X Category : Psychology Languages : en Pages : 196
Book Description
For the millions of menstruating women who suffer from debilitating pain, erratic periods, heavy bleeding, or the effects of premenstrual syndrome every month, this book explores a crucial missing link: stress. Drawing on personal experience of overcoming crippling period pain and clinical expertise as a medical herbalist, Natasha Richardson gives practical advice on using simple herbal remedies and how to change the way we approach our daily schedules - from sleep to nutrition. Common menstrual problems are explored with advice on how to treat their underlying causes. Heavy bleeding, erratic cycles, missed periods, painful cramps, acne, breast tenderness, PMS, migraine, and anxiety are featured plus the red flag symptoms to watch out for. Conditions such as endometriosis, PCOS, and fibroids are looked at in depth with accompanying treatment plans.
Author: Marilyn Glenville Publisher: Duncan Baird ISBN: 9781844838844 Category : Women Languages : en Pages : 0
Book Description
Suggests nutrition, herbal, and alternative therapies for common female health complaints and general guidelines to improve physical condition at all points during the life cycle.
Author: Marilyn Glenville Publisher: Rodale ISBN: 1743281099 Category : Health & Fitness Languages : en Pages : 237
Book Description
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: a 12-Step Hormone Balancing Diet, relief from symptoms such as hot flushes, night sweats and weight gain, the truth about HRT, to help you make an informed decision if you consider it, and much more.
Author: Magdalena Wszelaki Publisher: ISBN: 9780578822433 Category : Languages : en Pages :
Book Description
For women that want to regain energy and life vitality, get back to a healthy weight, kick anxiety, depression and brain fog, lower inflammation, feel strong and fit in their bodies
Author: Jordan Metzl Publisher: Rodale Books ISBN: 1623364329 Category : Health & Fitness Languages : en Pages : 306
Book Description
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
Author: Marilyn Glenville Publisher: Kyle Cathie Limited ISBN: 9781856264617 Category : Alternative medicine Languages : en Pages : 231
Book Description
Reveals what the lastest studies really show about Hormone Replacement Therapy and its side efects. Here you will discover how you can get rid of your menopausal symptoms naturally.
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Author: Marilyn Glenville
Author: Theresa Francis-Cheung
Author: Marilyn Glenville
Author: Natasha Richardson
Author: Marilyn Glenville
Author: Marilyn Glenville
Author: Marilyn Glenville
Author: Magdalena Wszelaki
Author: Jordan Metzl
Author: Marilyn Glenville