Selp-Helf

Author: Miranda Sings
Publisher: Gallery Books
ISBN: 1501117955
Category : Humor
Languages : en
Pages : 240

Book Description
#1 New York Times Bestseller In this decidedly unhelpful, candid, hilarious “how-to” guide, YouTube personality Miranda Sings offers life lessons and tutorials with her signature sassy attitude. Over six million social media fans can’t be wrong: Miranda Sings is one of the funniest faces on YouTube. As a bumbling, ironically talentless, self-absorbed personality (a young Gilda Radner, if you will), she offers up a vlog of helpful advice every week on her widely popular YouTube channel. For the first time ever, Miranda is putting her advice to paper in this easy-to-follow guide, illustrated by Miranda herself. In it, you’ll find instructions on everything: how to get a boyfriend (wear all black and carry a fishing net), to dressing for a date (sequins and an orange tutu), to performing magic (“Magic is Lying”), and much, much more! Miranda-isms abound in these self-declared lifesaving pages, and if you don’t like it…well, as Miranda would say…“Haters, back off!”

101 Things That Piss Me Off

Author: Rachel Ballinger
Publisher: St. Martin's Griffin
ISBN: 1250129303
Category : Biography & Autobiography
Languages : en
Pages : 175

Book Description
Based on Rachel Ballinger's hit Youtube channel comes this hilarious compilation of 101 rants on things that piss her off, enhanced with photos and illustrations.

Understanding Grief

Author: Alan Wolfelt
Publisher: Routledge
ISBN: 1135059292
Category : Psychology
Languages : en
Pages : 218

Book Description
This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.

Secrets from the Sofa

Author: Kenneth Herman
Publisher: iUniverse
ISBN: 059541432X
Category : Psychology
Languages : en
Pages : 182

Book Description
If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? Why are people neglecting their physical and mental health? Why do we sometimes have so much trouble just getting through the day? Unfortunately, people feel safe and secure with familiar emotions. Even misery is preferable to the anticipated anxiety associated with change. Intellectually, we would like to change; emotionally, we question if change is necessary-or even possible. As a practicing clinical psychologist for over 45 years, Dr. Kenneth Herman shares his "Secrets from the Sofa"-his proven step by step approach to helping people change and achieve a greater sense of purpose, happiness and peace. He offers readers the chance to be their own psychologist; to look at their problems, to address where they are coming from, to make a plan to overcome the issues, and then to execute that plan. With motivation and determination, you will find that your personal peace plan can make a change for the better completely possible. Secrets from a Sofa can lead you to a happier, more fulfilling life. And if you really put your mind to it, it will.

If I'm So Smart, Why Can't I Lose Weight?

Author: Brooke Castillo
Publisher: Book Surge
ISBN: 1419618474
Category : Health & Fitness
Languages : en
Pages : 249

Book Description
This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.

Smile for a Change

Author: Guy Bavli
Publisher: Motm Publishing
ISBN: 9780997961805
Category : Self-Help
Languages : en
Pages : 190

Book Description
What can create the most profound positive effect? A Smile. Guy Bavli grew up in Israel, a country that has been at war practically throughout its existence. However the Israeli people never stopped living, loving, singing, dancing, laughing and smiling! Guy soon realized the power of existence, success and love. A smile! It will change the way you choose to live your life. It is easy to be bitter, angry, and vengeful -- but a smile helps you recover, regenerate, overcome, and live! Guy was an obese child. He was often singled out and ridiculed for his size. He soon learned to win his peers over by making them laugh with him and not at him. He discovered how a simple smile and a positive demeanor can have a ripple effect of unprecedented proportions. Guy Bavli believes that a smile can create a profound positive change, in oneself and in our community. It can relieve one of sadness, open doors to opportunities, and sometimes even cure or prevent sickness. A smile a day can truly keep the doctor away, as it chemically changes our composition and lowers our stress levels. A smile has the power to single-handedly change perception--getting us the job of our dreams and finding the love of our life. It changes us for the better. We can carry it with us everywhere we go and it is FREE! Guy Bavli has dedicated his life showing the world the power of our mind. A world-renowned mentalist, Guy has a real dedication for demonstrating how we all hold the power. Guy Bavli shares his passion for the smile in a candid, genuine and love-for-life voice, while backing it up with sound research and scientific studies. SMILE FOR A CHANGE will leave you in awe of your smile and empowered like never before. No one can make a case for the smile better than Guy Bavli, a mentalist on a mission to create profound change in the world with a winning smile.

Note to Self

Author: Connor Franta
Publisher: Simon and Schuster
ISBN: 1501158090
Category : Biography & Autobiography
Languages : en
Pages : 320

Book Description
From the award-winning and New York Times bestselling author of A Work in Progress comes a collection of Connor Franta's most intimate, raw, honest, and inspiring reflections on his own life as he's living it right now, as well as his observations about contemporary culture. Told through narrative, poetry, photography, and illustrations, this is a must-have for every fan. In his New York Times bestselling memoir, A Work in Progress, Connor Franta shared his journey from small-town Midwestern boy to full-fledged Internet sensation. Exploring his past with humor and astounding insight, Connor reminded his fans of why they first fell in love with him on YouTube—and revealed to newcomers how he relates to his millions of dedicated followers. Now, two years later, Connor is ready to bring to light a side of himself he’s rarely shown on or off camera. In this diary-like look at his life since A Work in Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment—with others and himself. Told through short essays, letters to his past and future selves, poetry, and original photography, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator turning inward in order to move forward.

I Miss Me...and I Want Me Back!!

Author: Michele Nieves
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547189670
Category :
Languages : en
Pages : 132

Book Description
Have you felt as though you have been erased by the narcissist? As if you are an empty shell, a mere reflection of the person you once were? This interactive self help journal has been designed to help you overcome the damage of being married to a narcissist or being raised by one. Learn how to heal unresolved issues from your childhood, how to let go of anger and increase your self love so that you can learn to attract healthy individuals. This book teaches helpful information to break PTSD, as well as helping you to stop living in the past. The past does not have to ruin your present nor dictate your future....you can NOT change the narcissist, but you CAN change you!! So many people focus on the narcissist and why they are the way they are, but they forget to do the internal work that helps us to become repellent to a narcissist and helps us to attract emotionally healthy individuals. This publication will help you to get back in touch ..not with the "old' you...but a "BETTER" YOU!!

Happy for No Reason

Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1416547738
Category : Religion
Languages : en
Pages : 339

Book Description
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Self-Care for Cats (And Their Humans)

Author: Patricia Washburn
Publisher: Simon and Schuster
ISBN: 1721400044
Category : Humor
Languages : en
Pages : 128

Book Description
Expert self-care tips from the feline authorities on napping as an art form, looking good at all times, keeping your cool, and knowing when to just chill out—cats! Need to up your self-care game? Let your cat be your guru with this funny and entertaining guide. In Self-Care for Cats (And Their Humans), see how stretching every time you get up from the couch, meowing for help when you need it, maintaining balance on the great windowsill of life, taking time to play when the spirit moves you—and not being afraid to act like a kitten—er, child—and more can help you embrace the luxurious lifestyle of a cat—and that’s a great thing! With Self-Care for Cats (And Their Humans), you’ll feel more relaxed, have more fun, and pawsitively improve the quality of your naps in no time!