The Science of Fitness

Author: Greg LeMond
Publisher: Academic Press
ISBN: 0128010703
Category : Science
Languages : en
Pages : 208

Book Description
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. - Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers - Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process - Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection - Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

STEM: The Science of Fitness: Multiplying Fractions

Author: Georgia Beth
Publisher: Teacher Created Materials
ISBN: 1425858155
Category : Juvenile Nonfiction
Languages : en
Pages : 35

Book Description
Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to catch the bus, and play with their dogs. In the lab, on the track, or in the backyard, these scientists are striving to understand the human body in new ways. The work they are doing is pushing science forward. And in the process, they are making us stronger, better, faster. Learn about the science of fitness while exploring STEM topics and learning fractions! This nonfiction reader seamlessly integrates the teaching of math and reading, and uses real-world examples to teach math concepts. Text features include images, a glossary, an index, captions, and a table of contents to build students' vocabulary and reading comprehension skills as they interact with the text. The rigorous practice problems, math charts and diagrams, and sidebars extend learning and provide multiple opportunities for students to practice what they have learned. The Math Talk section provides an in-depth problem-solving experience.

STEM: The Science of Fitness: Multiplying Fractions 6-Pack

Author:
Publisher: Teacher Created Materials
ISBN: 1425858384
Category : Juvenile Nonfiction
Languages : en
Pages : 35

Book Description
From world-class athletes to people who want to feel healthy, the science of fitness helps many people perform at their best. By using the scientific method to collect data from athletes, scientists are better able to understand how we can stay fit. This data helps athletes push their bodies to new limits and become stronger, faster, and better. By integrating math and literacy skills, this 6-Pack of math readers makes learning how to multiply fractions fun and easy as students are engaged in reading about STEM topics. With detailed images, clear diagrams, easy-to-read text, and real-world examples of problem solving, this informational text will teach students to apply math to their everyday lives. Additional text features include a table of contents, glossary, index, and captions to build critical literacy skills and academic vocabulary. The challenging Problem Solving section and Let's Explore Math sidebars provide numerous opportunities for students to practice their developing math skills. The DOK-leveled Math Talk section includes questions that facilitate mathematical discourse. Aligned to Common Core State Standards, TESOL/WIDA, and other standards, this exciting title will engage grade 5 students in learning. This 6-Pack includes six copies of this title and a lesson plan.

TIME The Science of Exercise

Author: The Editors of TIME
Publisher: Time Inc. Books
ISBN: 1683309847
Category : Health & Fitness
Languages : en
Pages : 173

Book Description
Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager„and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of exercise into your daystrategies for lasting weight loss through exercise in conjunction with the right dietthe best exercises for every goal, whether itÍs stress reduction, better skin, a stronger stomach or a healthier heart

The Science of Gym Class

Author: Darlene R. Stille
Publisher: Capstone
ISBN: 0756544858
Category : Juvenile Nonfiction
Languages : en
Pages : 34

Book Description
Discusses the biological and physical science involved when the body is engaged in physical activity.

Women and Fitness in American Culture

Author: Sarah Hentges
Publisher: McFarland
ISBN: 1476613990
Category : Social Science
Languages : en
Pages : 263

Book Description
This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds--if we're willing to do the work(out).

Foundations of Exercise Science

Author: Gary Kamen
Publisher: Lippincott Williams & Wilkins
ISBN: 9780683044980
Category : Medical
Languages : en
Pages : 330

Book Description
This entry-level text provides an overview of the human movement sciences, combining basic science principles with applications in exercise science. Topics covered include physiology of exercise, sports medicine prevention and rehabilitation.

The Science of Training – Soccer

Author: Thomas Reilly
Publisher: Routledge
ISBN: 1134222718
Category : Education
Languages : en
Pages : 208

Book Description
In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.

The Science of Movement, Exercise, and Mental Health

Author: Jennifer Pilotti
Publisher: Jessica Kingsley Publishers
ISBN: 1839977744
Category : Health & Fitness
Languages : en
Pages : 354

Book Description
Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world. Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways. By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.

The Science of Science

Author: Dashun Wang
Publisher: Cambridge University Press
ISBN: 1108758258
Category : Science
Languages : en
Pages : 315

Book Description
This is the first comprehensive overview of the 'science of science,' an emerging interdisciplinary field that relies on big data to unveil the reproducible patterns that govern individual scientific careers and the workings of science. It explores the roots of scientific impact, the role of productivity and creativity, when and what kind of collaborations are effective, the impact of failure and success in a scientific career, and what metrics can tell us about the fundamental workings of science. The book relies on data to draw actionable insights, which can be applied by individuals to further their career or decision makers to enhance the role of science in society. With anecdotes and detailed, easy-to-follow explanations of the research, this book is accessible to all scientists and graduate students, policymakers, and administrators with an interest in the wider scientific enterprise.