Water Exercise

Author: Melissa Layne
Publisher: Human Kinetics
ISBN: 1492585386
Category : Sports & Recreation
Languages : en
Pages : 247

Book Description
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Deep Water Exercise for Health and Fitness

Author: J. Glenn McWaters
Publisher: Publitec Editions
ISBN:
Category : Health & Fitness
Languages : en
Pages : 200

Book Description

Water Exercise

Author: Layne, Melissa
Publisher: Human Kinetics
ISBN: 1450498140
Category : Sports & Recreation
Languages : en
Pages : 247

Book Description
Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.

Aquatic Exercise for Rehabilitation and Training

Author: Lori Thein Brody
Publisher: Human Kinetics
ISBN: 073607130X
Category : Aquatic exercises
Languages : en
Pages : 370

Book Description
DVD contains demonstration of basic stroke problems and corrections discussed in the book.

HydroRobics

Author: Joseph A. Krasevec
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 238

Book Description
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.

Water Fitness After 40

Author: Ruth Sova
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 220

Book Description
Aquatic exercises for those over 40.

Make the Pool Your Gym, 2nd Edition

Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1646045173
Category : Health & Fitness
Languages : en
Pages : 104

Book Description
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

Aquatic Fitness Professional Manual

Author: Aquatic Exercise Association
Publisher: Human Kinetics Publishers
ISBN: 9780736067676
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.

Nutritional Needs in Cold and High-Altitude Environments

Author: Committee on Military Nutrition Research
Publisher: National Academies Press
ISBN: 0309556775
Category : Technology & Engineering
Languages : en
Pages : 585

Book Description
This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.

The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health

Author: Sarah Bolitho
Publisher: A&C Black
ISBN: 1408192748
Category : Health & Fitness
Languages : en
Pages : 177

Book Description
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.