Diets for Healthy Healing

Author: Linda Page
Publisher: Healthy Healing, Inc.
ISBN: 9781884334832
Category : Health & Fitness
Languages : en
Pages : 264

Book Description
"Dr. Linda Page, author of the best selling book, Healthy Healing, A Guide to Self-Healing for Everyone 12th edition, now brings us her long awaited new book, Diets for Healthy Healing. Millions of people are looking for natural ways to heal. The American lifestyle and eating habits, cause many Americans to struggle with what Dr. Page calls 'The Top Ten' chronic health problems. In Diets for Healthy Healing, Dr. Linda Page tackles: Allergies and Asthma -- Arthritis * Heart Disease -- Cancer -- Blood Sugar Imbalances -- Digestive Disorder Diets -- Immune Breakdown Disease -- Osteoporosis -- Obesity -- Women s Hormone Imbalances Bonus Diets -- Beauty Diets -- Optimal Nutrition for Kids -- Anti-Aging Diets." -- Amazon.com.

Preventing Osteoporosis

Author: Kenneth H. Cooper
Publisher: Bantam
ISBN:
Category : Health & Fitness
Languages : en
Pages : 296

Book Description
Information on what osteoporosis is, what causes it, how it can be prevented or arrested, exercises and diet, who is susceptible, and other helps against the danger of developing brittle bones.

Total Juicing

Author: Elaine Lalanne
Publisher: Penguin
ISBN: 0452269288
Category : Cooking
Languages : en
Pages : 257

Book Description
Lose weight; lower your blood pressure; boost your energy levels; prevent psoriasis, stomach ulcers, arthritis, anemia, gout, and even cancer; and feel years younger—all in your own kitchen. Jack and Elaine LaLanne led a nutritional revolution in the United States, helping millions of people to discover juicing as an easy, inexpensive, and delicious way to enjoy amazing health and nutritional benefits. Take control over your well-being with antioxidant- and supernutrient-filled fresh-fruit and vegetable juices, and the fiber-rich pulp that your juicer leaves behind. With more than 125 mouthwatering recipes for breakfast drinks, lunchtime refreshers, dinner beverages, and flavorful desserts, Total Juicing also provides: · An A-to-Z guide to juicing, vitamin and mineral content of fruits and vegetables, and the health benefits of specific foods · A weight-loss program that works · The dos and don’ts of making and storing juice · Baby-food recipes · Original recipes that use fiber-rich pulp · Tried-and-true guidance on a healthy diet

B. O. N. E. S.

Author: Robert Pirello
Publisher:
ISBN: 9781425743888
Category : Health & Fitness
Languages : en
Pages : 254

Book Description
"I cured my osteoporosis naturally and you can, too. Osteoporosis a woman's disease, right? That's what I thought, until I was diagnosed with this silent crippler." -Robert Pirello With the help of Bernardo Merizalde, MD, a change in diet and without pharmaceuticals, Robert Pirello did more than arrest his osteoporosis he cured it. And now he shares his compelling story, from diagnosis to cure, from being disabled from his sport of running to finishing a marathon five years after his diagnosis as a way to celebrate his cure and return to his normal, active, athletic lifestyle. Osteoporosis is a major public health threat for more than 44 million Americans aged 50 and older. More than 10 million people in the United States already have osteoporosis, and that number is rapidly growing. Another 34 million people have low bone mass, placing them at increased risk of osteoporosis fractures, and with the rapidly aging population, these numbers will continue to increase at a staggering rate. In this tale of passion and recovery, Robert Pirello takes you on his journey and shows you how to maintain and regain healthy bones. Let Robert and Christina Pirello, with Dr. Merizalde; show you how strong bones can be yours naturally, easily, sensibly.

Bone Health and Osteoporosis

Author: United States Public Health Service
Publisher:
ISBN: 9781410219275
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.

Minimalist Baker's Everyday Cooking

Author: Dana Shultz
Publisher: Penguin
ISBN: 0735210977
Category : Cooking
Languages : en
Pages : 500

Book Description
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Eat to Live

Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192

Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Food at Work

Author: Christopher Wanjek
Publisher: International Labour Organization
ISBN: 9789221170150
Category : Law
Languages : en
Pages : 478

Book Description
This volume establishes a clear link between good nutrition and high productivity. It demonstrates that ensuring that workers have access to nutritious, safe and affordable food, an adequate meal break, and decent conditions for eating is not only socially important and economically viable but a profitable business practice, too. Food at Work sets out key points for designing a meal program, presenting a multitude of "food solutions" including canteens, meal or food vouchers, mess rooms and kitchenettes, and partnerships with local vendors. Through case studies from a variety of enterprises in twenty-eight industrialized and developing countries, the book offers valuable practical food solutions that can be adapted to workplaces of different sizes and with different budgets.

The Juicing Book

Author: Stephen Blauer
Publisher: Penguin
ISBN: 1101662298
Category : Cooking
Languages : en
Pages : 177

Book Description
Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.

The Fatburn Fix

Author: Catherine Shanahan, M.D.
Publisher: Flatiron Books
ISBN: 1250309514
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.