The Wild Medicine Solution

Author: Guido Masé
Publisher: Simon and Schuster
ISBN: 1620551519
Category : Health & Fitness
Languages : en
Pages : 284

Book Description
Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health • Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them • Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures • Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit. Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.

Backyard Farming: Growing Herbs for Food and Medicine

Author: Kim Pezza
Publisher: Hatherleigh Press
ISBN: 1578268001
Category : House & Home
Languages : en
Pages : 112

Book Description
Comprehensive backyard farming guide to growing herbs for its many different uses in food and medicine. Backyard Farming: Growing Herbs for Food and Medicine is your one-stop guide for growing and utilizing herbs in your life. Intended to serve as a comprehensive primer for first-time gardeners, detailed illustrations and informative photographs help to eliminate confusion and ease new homesteaders into the world of backyard farming. Growing Herbs for Food and Medicine includes not only instructions on planting, but goes into detail the many different kinds of ways to use herbs such as marinades and garnishes for your meals or as natural remedies and medicinal cures for what ails you.

The Backyard Herbal Apothecary

Author: Devon Young
Publisher: Page Street Publishing
ISBN: 162414747X
Category : Health & Fitness
Languages : en
Pages : 500

Book Description
Treat Ailments the Natural Way with Plants and Herbs from Your Yard Your garden or neighborhood could hold all the plants and herbs you need to treat everything from respiratory issues to nerve pain to colic using natural remedies that are just as good for your body as they are for the environment. The Backyard Herbal Apothecary is packed to the brim with information on 50 different plants, recipes for 56 remedies and beautiful photography on every page. Devon Young, founder of the holistic lifestyle blog Nitty Gritty Life, is a trained herbalist and is well practiced in developing and implementing herbal remedies. As a result, each of Devon’s recipes is a natural and effective tonic for your health concerns. Use cottonwood to make a salve for achy joints, heal minor bumps and bruises with the common yard daisy, infuse some nettle to make an allergy–season combating tincture and so much more, all using safe and locally foraged plants. Poignant, captivating writing awakens the senses as you learn about the healing quality of each plant and discover how to grow and forage plants and herbs in a safe and sustainable way.

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide

Author: Rosemary Gladstar
Publisher: Storey Publishing, LLC
ISBN: 1603428291
Category : Gardening
Languages : en
Pages : 225

Book Description
Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life’s common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations.

Herb Gardening for Beginners

Author: Marc Thoma
Publisher: Sourcebooks, Inc.
ISBN: 1648765416
Category : Gardening
Languages : en
Pages : 322

Book Description
Create a successful herb garden at home this summer with this beginner-friendly guide One of the best things about herbs is that you don't need a large plot of land—or even any outdoor space at all—to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs for a wide range of purposes. Taking up herb gardening can be a beneficial and relaxing summer hobby. You'll find step-by-step instructions and troubleshooting guidance for every stage of the process, from planning your garden to harvesting and using your herbs. Intro to herb gardening—Learn the benefits and uses of herbs, different planting options, essential gardening tools, and indispensable tips for success. Herb profiles—Find detailed breakdowns of 40 common herbs, including seeding information; mature plant size; light, water, and soil requirements; major uses; and safety considerations. 80 recipes—From a Bee Balm Sore Throat Remedy and an All-Purpose Lemon Verbena Cleaner to Turkey Nettle Pot Pie and Caraway Soda Bread, discover all sorts of practical uses for your homegrown herbs. Start a new summer activity and discover the culinary and medicinal power of homegrown herbs with help from Herb Gardening for Beginners.

Your Backyard Herb Garden

Author: Miranda Smith
Publisher: Macmillan
ISBN: 9780875969947
Category : Gardening
Languages : en
Pages : 164

Book Description
Here, in one complete, beautifully illustrated volume, is everything readers need to know to grow and use their own herbs. A special encyclopedia section gives clear information on identifying, growing, and enjoying more than 70 herbs. 200 color photos. 100 color illustrations.

Grow Food For Free

Author: Huw Richards
Publisher: Penguin
ISBN: 0744023939
Category : Gardening
Languages : en
Pages : 224

Book Description
Huw Richards set himself a challenge - to grow his own fruit and veg for free for a year. He succeeded and now wants to help you do the same. Can't afford a raised bed? Try repurposing an old wooden pallet. Don't want to spend money on buying plants? Look in the fridge and your kitchen cupboards for food that you can plant. Need a particular tool? Barter or borrow from a neighbor. Don't have a garden? See if someone in your area has an untended patch you can turn into a well-loved veg plot. Huw's Grow Food for Free has the inspiration and practical advice you need to start, grow, love, propagate and harvest your own fruit and veg organically and at zero-cost. This is real sustainability!

Backyard Farming: Home Harvesting

Author: Kim Pezza
Publisher: Hatherleigh Press
ISBN: 1578264634
Category : House & Home
Languages : en
Pages : 130

Book Description
Backyard Farming: Home Harvesting is the ideal resource for the new farmer looking to make the most of his produce by preserving it for the future! Providing a comprehensive guide for preparing and preserving your hard-earned harvest, this book ensures that your backyard farm will feed you all year long! Backyard Farming: Home Harvesting is the perfect guide for beginners looking to extend the benefits of their homestead's produce. Covering every topic from selecting and maintaining the resources needed to properly preserve your food, to the various methods of preserving and how they are done, to recipes and ideas for making the best use of your preserved bounty, Backyard Farming: Home Harvesting includes all that you need to know to get the most out of your home harvest. Including time-tested tips and tricks used by expert farmers, this invaluable resource is a must-have for anyone looking to enjoy the fruits of their labor year round! EVERYTHING YOU NEED TO GET STARTED. Addressing all the important areas, from selecting the ideal method for your crop, to knowing when and why to preserve, to how long each method preserves your food for, Backyard Farming: Home Harvesting is the all-in-one guide for the first-time farmer at harvest time. EASY TO FOLLOW, EASY TO UNDERSTAND. Written in simple, informative language, complete with numerous illustrations of proper techniques and preserving set-ups, Backyard Farming: Home Harvesting is written with new farmers in mind. A GUIDE THAT EVERY BACKYARD FARMER CAN USE. Whether your backyard farm raises livestock or grows crops, there is a method in this book to greatly extend your enjoyment of your harvest! From canning, to smoking; from freezing to drying, the benefits of preserving are obvious! No farmer wants to have to throw away their hard work, and Backyard Farming: Home Harvesting is the perfect guide to ensuring that no part of the harvest is wasted! The Backyard Farming series offers easy-to-use guides to help first-time farmers and homesteaders experience the satisfaction that comes from producing their own food. Rural areas with acres of land, suburban neighborhoods with small backyards, or urban environments with limited space--no matter what your situation, these books are tailored to your unique needs and resources. Each volume in this series is dedicated to a particular topic in backyard farming, whether you're planning to grow food for your family or for sale at your local farmers market. Featuring simple instructions and helpful illustrations, the Backyard Farming series empowers you and your family to enjoy the freshest ingredients possible--direct from your own backyard!

The Organic Medicinal Herb Farmer

Author: Jeff Carpenter
Publisher: Chelsea Green Publishing
ISBN: 1603585745
Category : Technology & Engineering
Languages : en
Pages : 418

Book Description
A new approach to growing local medicine, including information on geo-authenticity, wildcrafting, and developing a good business plan "[A] beautiful and informative book . . . A dirt-smudged copy should be within easy reach of every home gardener or farmer who grows—or wants to grow—medicinal plants."—Michael McGuffin, President, American Herbal Products Association Both a business guide and a farming manual, The Organic Medicinal Herb Farmer will teach readers how to successfully grow and market organic medicinal Western herbs. Whether you’re trying to farm medicinal plants, culinary herbs, or at-risk native herbs exclusively or simply add herbal crops to what you’re already growing, successful small-scale herb farmers Jeff and Melanie Carpenter will guide you through the entire process―from cultivation to creating value-added products. Using their Zack Woods Herb Farm in Vermont as a backdrop, the Carpenters cover all the basic practical information farmers need to know to get an organic herb farm up and running, including: Size and scale considerations Layout and design of the farm and facilities Growing and cultivation information, including types of tools Field and bed prep Plant propagation Weed control, and pests and diseases Harvesting, as well as wild harvesting and the concept of geo-authentic botanicals Post-harvest processing Value-added products and marketing The authors also provide fifty detailed plant profiles, going deeper into the herbs every farmer should consider growing, including: Arnica Calendula Echinacea Ginko Ginseng Peppermint Saint John’s Wort Valerian In an easy-to-understand, practical, and comprehensive manner, readers will learn how to focus on quality over quantity, and keep costs down by innovating with existing equipment, rather than expensive technology. Market farmers who have never before considered growing medicinal herbs will learn why it’s more important to produce these herbs domestically. The Organic Medicinal Herb Farmer makes a convincing case that producing organic medicinal herbs can be a viable, profitable, farming enterprise. The Carpenters also make the case for incorporating medicinal herbs into existing operations, as it can help increase revenue in the form of value-added products, not to mention improve the ecological health of farmland by encouraging biodiversity as a path toward greater soil health.

Grow Herbs

Author: Jekka McVicar
Publisher: Penguin
ISBN: 0756672600
Category : Gardening
Languages : en
Pages : 258

Book Description
Jekka Mcvicar's original New Book of Herbs ushered in a new type of gardening reference book, covering a wide choice of herbs and their uses. Grow Herbs puts Jekka's comprehensive information into a fresh, up-to-date format for a new audience of keen organic gardeners, herb enthusiasts, and those interested in natural healthcare and herbal products for the home. Grow Herbs' opening chapter covers all practical aspects of designing, cultivating, and propagating herbs, with practical step-by-step photographs to illustrate Jekka's organic gardening techniques. The A-Z directory showcases her top 100 herbs, with close-up photography and advice on growing and using each species, cross-referenced to the sections on using herbs in the kitchen and around the home, which follow. These cover herb marinades, sauces and hot dishes, as well as household uses such as surface cleaners, room fragrances and pet care. Packed with practical horticultural advice as well as inspirational recipes and projects, Grow Herbs will encourage new gardeners to make herbs a part of their garden design, and shows experienced herb-growers how their plants can be put to use in the kitchen and around the house.